The Mental Aspect

How to Come Up With New Jiu-Jitsu Techniques (and Succeed at Online Dating Too)


The key to having great ideas is to have LOTS of ideas.  Dream them up, test them out, and discard the bad ideas quickly! Almost all the new variations of jiu-jitsu techniques you dream up will die a lonely death in the graveyard of stupid ideas. Most of your brilliant new ideas will be crap.  Most things you try out in life will fail... Expect this and learn to welcome it. Speed towards … [Read more...]

Skepticism and the Martial Arts (Podcast)

Skepticism-and-the Martial-Arts

Skepticism is your best defense against the lies, hoaxes and magical thinking that are so rampant in the traditional martial arts. Join us on this Grapplearts Radio interview where I talk with Jeff Westfall about chi, the evolution of kata, insane martial arts teachers, Indonesian Silat counters to BJJ submissions, the chimpanzee brain, the fight or flight reflex, signs that you might have … [Read more...]

Does MMA Make You Stupid? Impact, Concussions and Brain Damage in Mixed Martial Arts

MMA Punch

MMA has been my guilty pleasure for a long time. On the one hand, I'm a huge fan. I've been watching the UFC since its inauguration in 1993, and have enjoyed fights in Pride FC, Shooto, WEC, Strikeforce, Bellator, and many other organisations. I have good friends who are professional fighters, and have helped them prepare for their fights. And I have nothing but respect for the skill, … [Read more...]

Taking Responsibility for Your Own BJJ Training

bjj competition

A Guest Article by Kaeli Sweigard When you choose your actions, you choose your consequences. I used to work with “at risk” youth, and this was something I constantly re-iterated to them. They would break into cars, and then complain about having to go to court. I wanted them to really grasp the fact that they could make a different decision, and they would get different results. I wanted them … [Read more...]

5 IBJJF Competition Mistakes You Don’t Have to Make


by Guest Author Joanna Trindade I'm a BJJ blue belt, and although I've competed in local tournaments before I recently had the opportunity to step it up a notch.  The plan was to compete at my first IBJJF tournament at the 2015 Chicago Summer Open. My teammate, coach and I drove the 1.5 hours from Milwaukee to Chicago at 6:30 in the morning. I wasn’t nervous for most of the drive except for … [Read more...]

Dealing with Competition Nerves in BJJ

How to deal with nerves in bjj competition

Many people want to compete in BJJ but become absolute nervous wrecks in the days and weeks before the competition.  They get unhappy, stressed out and sometimes even get physically sick before a big tournament. A bit of stress is fine - it's fuel for the engine - but too much isn't good.  If you can't even breathe as you shake hands with your opponent then you're probably not going to function … [Read more...]

Anderson Silva Screws Up (Video Proof)

Dan Inosanto Teaches Anderson Silva

Anderson ‘The Spider’ Silva in his prime was probably the most talented striker the UFC ever had. This man could do it all: insanely high striking accuracy, pinpoint punches, devastating knees, unreal timing, an amazing ability to bob and weave.  When he was on fire he didn’t just beat opponents: he broke them and systematically dismantled them, and left them slumped unconscious on the … [Read more...]

Black Belt Blindness, And Other Dangers….

Black Belt Image 2

A black belt is just a 2 inch wide piece of cloth, not a license to pontificate upon matters about which you are utterly ignorant. It's also doesn't give you the right to have people's unquestioning obedience. To get a legitimate black belt in BJJ requires more time, effort, and investment than a black belt in almost any other martial art.  If someone has spent the blood, sweat and tears … [Read more...]

Three Big Lessons from Three Martial Arts Injuries

BJJ Injuries

Today’s topic isn’t sexy. There aren’t any clever armbars, killer chokes, or brand new strategies that’ll give you an edge on the mat. But it might just save you years of suffering and stalled progress. Today I want to talk about three big lessons I learned dealing with various types of martial arts injuries… … [Read more...]

9 Rules for BJJ Self Defense


I recently worked with a female friend to teach her a little bit about jiu-jitsu for self defense. Obviously I believe that jiu-jitsu is super important for self defense in general, but when it comes to women who want to defend themselves, well, it's completely indispensable.  We can argue all day about what percentage of real fights end up on the ground (like the Gracies I believe it's very … [Read more...]