The Mental Aspect

5 IBJJF Competition Mistakes You Don’t Have to Make

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by Guest Author Joanna Trindade I'm a BJJ blue belt, and although I've competed in local tournaments before I recently had the opportunity to step it up a notch.  The plan was to compete at my first IBJJF tournament at the 2015 Chicago Summer Open. My teammate, coach and I drove the 1.5 hours from Milwaukee to Chicago at 6:30 in the morning. I wasn’t nervous for most of the drive except for … [Read more...]

Dealing with Competition Nerves in BJJ

How to deal with nerves in bjj competition

Many people want to compete in BJJ but become absolute nervous wrecks in the days and weeks before the competition.  They get unhappy, stressed out and sometimes even get physically sick before a big tournament. A bit of stress is fine - it's fuel for the engine - but too much isn't good.  If you can't even breathe as you shake hands with your opponent then you're probably not going to function … [Read more...]

Anderson Silva Screws Up (Video Proof)

Dan Inosanto Teaches Anderson Silva

Anderson ‘The Spider’ Silva in his prime was probably the most talented striker the UFC ever had. This man could do it all: insanely high striking accuracy, pinpoint punches, devastating knees, unreal timing, an amazing ability to bob and weave.  When he was on fire he didn’t just beat opponents: he broke them and systematically dismantled them, and left them slumped unconscious on the … [Read more...]

Black Belt Blindness, And Other Dangers….

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A black belt is just a 2 inch wide piece of cloth, not a license to pontificate upon matters about which you are utterly ignorant. It's also doesn't give you the right to have people's unquestioning obedience. To get a legitimate black belt in BJJ requires more time, effort, and investment than a black belt in almost any other martial art.  If someone has spent the blood, sweat and tears … [Read more...]

Three Big Lessons from Three Martial Arts Injuries

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Today’s topic isn’t sexy. There aren’t any clever armbars, killer chokes, or brand new strategies that’ll give you an edge on the mat. But it might just save you years of suffering and stalled progress. Today I want to talk about three big lessons I learned dealing with various types of martial arts injuries… … [Read more...]

9 Rules for BJJ Self Defense

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I recently worked with a female friend to teach her a little bit about jiu-jitsu for self defense. Obviously I believe that jiu-jitsu is super important for self defense in general, but when it comes to women who want to defend themselves, well, it's completely indispensable.  We can argue all day about what percentage of real fights end up on the ground (like the Gracies I believe it's very … [Read more...]

The Complete Spider Guard Gameplan Mindmap

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OK, this is one of the coolest things I’ve ever seen… I recently did an interview with Elliott Bayev on how to build BJJ gameplans. While we were talking Elliott dropped some hints about the Spider Guard project that we've been working on together... One of the things that Elliott did for this project was to create an in-depth mindmap showing his entire Spider Guard gameplan. And you can get … [Read more...]

How to Build a BJJ Gameplan

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Here's a really cool video interview I did with my friend, BJJ blackbelt, renowned coach, and fierce competitor Elliott Bayev. This interview is special because we break down the steps of building a BJJ gameplan.  We go right from the basic BJJ self defense gameplan, and build up to the intricate strategies used by world class competitors. There are tons of immediately useful takeaways … [Read more...]

How to React Without Thinking

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What Bruce Lee and Malcolm Gladwell Taught Me About Mushin (or the Art of No-Mind and Executing the Perfect Technique), Bruce Lee and Malcom Gladwell agree with Mark Mullen.  Sometimes things just happen too quickly to use conscious thought. Sometimes you just need to forget about thought and simply react to the situation. … [Read more...]

Don’t Panic, This is Normal!

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I often hear from people distraught about some area of their jiu-jitsu lagging behind. It might be their sweeps from the closed guard, their submissions from side mount, their escapes from rear mount, or their butterfly guard passes, but in that that one specific area they’re just not as good at as they should be. Here's the thing though: there will ALWAYS be areas where you are lagging … [Read more...]