The Toreando guard pass (aka the Matador pass) is a very powerful way to pass the guard in gi jiu-jitsu and no gi submission grappling. (You even see it used in MMA where it combines very well with powerful overhand punches. The fact that you're controlling his feet or his shins makes it much harder for him to upkick you!) This pass is used in every high level tournament in the world, but … [Read more...]
The Jiu-Jitsu Drills of of Vitor Shaolin Ribeiro
When Vitor ‘Shaolin’ Ribeiro started talking about the drills he uses I paid attention! Shaolin has won the World BJJ Championships 4 times, held the 140 to 155 lb belt in Shooto, and has a long list of other titles. He is an outstanding competitor in Brazilian jiu-jitsu, submission grappling and mixed martial arts, so he knows how to train effectively and efficiently! Shaolin uses a variety … [Read more...]
Fancy Yet Effective: The ‘Shaolin’ Half Guard Sweep
Normally I advise against flashy techniques. Generally speaking it's rock solid basics and non-fancy fundamentals that win sparring sessions, tournament matches and MMA fights. But I have to make an exception for this technique... If you're already semi-competent from the half guard position then the Shaolin Sweep might be something you want to add to your game. First of all, the Shaolin … [Read more...]
Physical Endurance and Mental Toughness with James ‘The Biking Viking’ Benson King
Physical Endurance and Mental Toughness with James Benson King (Video Version) James 'The Biking Viking' Benson King is cycling from Alaska at the very top of North America to Argentina at the very bottom of South America. He's covered thousands of miles, endured injuries, dealt with bears, and gone deep into the reservoirs of his endurance. In this episode we talk about his mental and … [Read more...]
What is Tripod Passing in Jiu-Jitsu?
My current favorite style of guard passing is called 'tripod passing.' This style of passing has been used with great success in gi, no gi, and MMA competition. Turning yourself into a giant stable tripod above your opponent when you're passing has several huge advantages. For example you can... 1) Put a TON of pressure on your opponent if you want, 2) Deny him the ability to put you in … [Read more...]
Adam Shoalt’s Amazing 3,400 km Solo Journey to the Arctic
Explorer Adam Shoalts is fresh off a 3 month, 3,400 km solo trip to the Arctic. It’s an amazing story, and he shares a TON of tips for travelling in the wilderness... Adam Shoalts 3,400 km Adventure (Video Version) Here is the video of my conversation with Adam (click here to watch it on Youtube)... 00:21 Adam’s 3 month, 3,400 km solo journey to the Arctic 31:51 On Staying Safe in the … [Read more...]
What’s in Guard Passing for Old F***s
BJJ for Old F***s, the Passing Game is dedicated to giving older grapplers the techniques, strategies, and training methods they need to pass the guard of any opponent and stay effective on the mats. In this instructional you'll first get the critical concepts for passing the guard as an older guy so that you can smash those younger players while staying safe. Then you'll get 5 complete … [Read more...]
Guard Passing for Old F***s Now in iOS and Android App Formats!
The brand new Grapplearts instructional, "Guard Passing for Old F***s" is now available on the Grapplearts BJJ Master App for iOS and Android. Once you've downloaded it you can preview quite a bit of the material for free. Please check it out - a lot of people prefer their information in app format because of the portability and the ability to download the techniques. Click Below to … [Read more...]
Skill vs Athleticism in BJJ, with Rob Biernacki & Stephan Kesting
Rob Biernacki is back on The Strenuous Life Podcast to discuss the relative importance of technical skill vs physical athleticism in BJJ... Skill vs Athleticism in BJJ (Video Version) Here is the video of my conversation with Rob (click here to watch it on Youtube)... 00:20 - Can you succeed with just technique in Jiu-jitsu? 04:41 - Is Jiu-jitsu for everybody? 08:59 - Skill vs … [Read more...]
Risk-to-Reward Ratios in BJJ Training
Nothing brings your progress to a screeching halt like an injury. Therefore the goal is to get as much benefit from your training while at the same time minimising the chances of getting injured during that training. To do that we have to recognise that some aspects of training are just more inherently risky than others. And we have to consider how much benefit we're likely to get from that … [Read more...]
Alex Jones, Alt Right Hippies with Guns, and More with Derek Beres
Derek Beres is an author and co-host at the Conspirituality Podcast. He joined me today to talk about the recent Alex Jones verdict, anti-vaxxers, conspiracy theories, conspirituality and his predictions for the future. Alex Jones, Alt Right Hippies with Guns, and More with Derek Beres (Video Version) Here is the video of my conversation with Derek... Alex Jones, Alt Right Hippies with … [Read more...]
How to Survive Training Layoffs from Grappling
Life is a balancing act, and most of us have multiple priorities. We have to juggle BJJ with work, family life, relaxation time, etc. A couple of days away from training never killed anybody. In fact, we're usually refreshed and eager to get back at 'er when we return! But sometimes the breaks are longer than a couple of days. Life intervenes, and before you know it weeks, or even months have … [Read more...]
The Art of Fighting Bullshit in the Martial Arts and Everywhere Else, with Phrost from Bullshido
I first came across Phrost and Bullshido on an online forum that did some absolutely brutal takedowns of martial arts frauds. Now, years later, he's still fighting bullshit on as many fronts as he can manage. From Steven Seagal getting choked out on set... to the state of the US education system... to health influencers making fraudulent claims... to manipulation techniques used online... and … [Read more...]
How to Apply the Bow and Arrow Choke in Jiu-Jitsu
The bow and arrow choke is one of the highest percentage finishing techniques in all of jiu-jitsu. Statistically it's used to finish a very large number of matches at high level BJJ competition like the Mundials, the Pan-Ams, and more. But some ways of applying the bow and arrow are better than others. Some methods are tighter, some finishes are more powerful, and certain tweaks make it MUCH … [Read more...]
Inclusive Jiu-Jitsu with Erin Wedekind
Erin teaches jiu-jitsu in Appleton Jiu-Jitsu. In this episode we have a great discussion of trans athetes in jiu-jitsu and a little bit of polite debate about trans athletes competing in elite sport. I found this a very informative conversation and gained some valuable perspective on the science of transition. More about Erin at metricsbjj.com Inclusive Jiu-Jitsu (Video … [Read more...]
Long Covid & How to Minimise Transmission
Note - this was published on July 13th, 2022 and updated on July 22, 2022. I will try to update this page with new information as I come across it. Image of SARS-Cov-2 virus from Wikimedia. I can think of several jiu-jitsu training partners and several firefighters I've worked with who have been crippled by Long Covid. And I'm not unique; by now most people know someone who has been affected … [Read more...]
How to Add Judo Takedowns to Your BJJ Game, with Chris Round
Chris Round is a Judo black belt under Jimmy Pedro. In this episode we talk about How to add Judo throws to your BJJ arsenal, Old school vs new school Judo training methods, Kosen Judo which focuses very heavily on groundwork, The critical importance of gripfighting and how to develop it, Leg grabs, belt grabs, crazy Eastern European throws, And more! To consume this … [Read more...]
The Red Flags That Indicate You’re Dealing with Pseudoscience, with Jonathan Jarry
Being able to tell the difference between real science and pseudoscience has never been more important, especially given the staggering amounts of misinformation and disinformation being circulated on a daily basis. In this episode I talk with Jonathan Jarry, a scientist who works for McGill University's Office for Science and Society, which uses the tagline 'Separating Sense from … [Read more...]
Reverse Armbar from Closed Guard
The reverse armbar from closed guard is a great way to attack from the closed guard, especially against a younger, more athletic opponent. Using this submission is a two step process.... The first step is to get him under control and take away his movement privileges. The second step is to methodically advance your position until he's all out of options and you finish the … [Read more...]
A ‘Stupid’ Armlock I Was Pretty Sure Would NEVER Work…
Sometimes you just gotta have faith... In the video below I'll share an armlock with you that I'd been shown multiple times early in my BJJ career. And I always thought it was hogwash; that any good opponent would simply twist out of it and I'd end up in a terrible position. Click here to view the same "Stupid" Armlock video on YouTube! The technique in question was the reverse or … [Read more...]