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Techniques, Tutorials and Gear for BJJ, MMA and Submission Grappling

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Home » Arm Triangle

Arm Triangle

The Five Types of Triangle Choke You Need to Know

February 27, 2021 by Stephan Kesting

5 Types of Triangle Chokes

The triangle choke is one of the most powerful BJJ submissions. Thousands upon thousands of matches have been ended with it, including in the UFC and other MMA events. Knowing how to do the triangle choke properly is an absolute necessity for every grappler This choke originated in Japanese Ju-jutsu and was then incorporated into Judo in the early 1900's where it is known as sankaku-jime … [Read more...]

Filed Under: Grappling Techniques, Mixed Martial Arts Tagged With: Arm Triangle, Chokes, Japanese Ju-jutsu, Judo, MMA, Submission, Techniques, Triangle Choke, Video

Double Threat Attacks from the Bottom Position

January 9, 2012 by Stephan Kesting

In grappling, sometimes a submission can be more than just a submission.  Let me explain… There is no shortage of different submission attacks from the bottom position. Most typically you'd attack from the closed guard, open guard or half guard position, but you can also use submissions if you're turtled under your opponent, or even pinned in side mount. Of course if you finish a … [Read more...]

Filed Under: Grappling Techniques, Training Tagged With: Arm Triangle, Guard Passes, Half Guard, Kimura, Kneebars, Omoplata, Positions, Submission

The Best Brabo Choke Resources

March 2, 2010 by Stephan Kesting

The 'Brabo' choke is a powerful weapon in BJJ, MMA, and Submission Grappling.  And people are beginning to realize this.  In fact, shortly after Paulo Thiago defeated Mike Swick at UFC 109 a reader asked me to write about the Brabo choke (Thiago finished the fight in the second round using this very choke choke). I've always had a suspicion that this attack (also known as the 'Darce choke') … [Read more...]

Filed Under: Grappling Techniques Tagged With: Arm Triangle, Brabo choke, Chokes, D'Arce Choke, Matt Kirtley, Submission, Submission Grappling

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