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Techniques, Tutorials and Gear for BJJ, MMA and Submission Grappling

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Home » Marcus Soares

Marcus Soares

The Single Leg X Guard – A Surprising Way to Pull Guard…

December 9, 2022 by Stephan Kesting

How to guard pull to single leg x guard

Should you pull guard in competition?  And if you decide to pull guard, then how do you do it correctly? In a certain sense, I am uniquely unqualified to answer these questions... You see, much of my BJJ comes from 8th degree black belt Marcus Soares, and Marcus is very much from the old-school Carlson Gracie way of doing things. The Carlson approach to jiu-jitsu is definitely focused on … [Read more...]

Filed Under: Competition, Female Grapplers, Grappling Techniques, Instructional Videos Tagged With: Competition, Emily Kwok, Grapplearts DVDs, iPhone, Marcelo Garcia, Marcus Soares, No Gi, Pulling Guard, Single Leg X Guard, Submission Grappling, Takedowns, Video, X Guard

3 Open Guard Options vs. Standing Opponents

January 20, 2022 by Stephan Kesting

If you don't have a gameplan from the open guard then this position can quickly become a confusing and ineffective tangle of arms and legs . And open guard chaos gets much, much worse when you don't have a good grip on your opponent. Even a single solid grip on your opponent's arm, neck, foot, heel or gi allows you to control his posture, limit his movement, and set up your own attacks. … [Read more...]

Filed Under: For Beginners, Grappling Techniques, Self Defense Tagged With: Brandon Mullins, Butterfly Guard, Emily Kwok, Guard Sweeps, iPhone, Marcelo Garcia, Marcus Soares, Open Guard, Techniques, Video

Old School Closed Guard Pressure Pass

July 6, 2017 by Stephan Kesting

old school closed guard pressure pass

In the era of the inverted inside-out de la worm guard it's sometimes easy to forget how brutally effective the closed guard is. Until someone puts you in it, shuts down your guard passes, chokes you silly and armlocks you until you want to rip your belt off and throw it across the mat. The closed guard is old school but it still works. And for self defense and MMA it's still an incredibly … [Read more...]

Filed Under: Grappling Techniques Tagged With: BJJ, Closed Guard, Gi, Guard Passes, Marcus Soares, Open Guard

A Powerful Surprise Choke Attack from Sidemount

February 1, 2015 by Stephan Kesting

This is one of my very favourite attacks from Sidemount. It works in a BJJ context (i.e. with the gi), in submission grappling, and even in MMA. It's a very powerful attack, but the best thing about is that if it doesn't work then you don't typically lose position. You stay on top and can easily switch to a followup attack. … [Read more...]

Filed Under: Grappling Techniques Tagged With: Chokes, Erik Paulson, Marcus Soares, Sidemount, Techniques, Video

Why Don’t More BJJ Students Ask Questions?

July 29, 2014 by Stephan Kesting

Stephan Teaching a Jiu-Jitsu seminar

I know I've been lucky, but most of my martial arts instructors have encouraged questions. For example, my BJJ coach, Marcus Soares, is known for his killer conditioning sessions ('warmups,' he calls them...). But right after putting his class through hell he always starts the technical part of class by asking, "Are there any questions." He then takes time to answer each and every question, … [Read more...]

Filed Under: For Beginners, Miscellaneous Tagged With: BJJ, JKD, Makoto Kabayama, Marcus Soares, Teachers, Teaching

The Biggest Gi Choke Mistake (And How to Fix It)

March 12, 2014 by Stephan Kesting

Gi Choke Grips

How a single 'quick fix' can triple the power of your gi choke attacks Gi chokes are a fundamental and effective strategy in BJJ. Maybe the two best known gi choke are the cross collar choke from guard and the cross collar choke from mount.  We'll explore that choke in more detail below, but rest assured that it has been used to submit world class competitors at the highest levels of … [Read more...]

Filed Under: For Beginners, Grappling Techniques Tagged With: BJJ, Chokes, Collar Chokes, Gi, Grip Training, Gripfighting, Judo, Marcus Soares, Submission

Technique 2: Reverse Shoulder Lock

April 22, 2012 by Stephan Kesting

Reverse Shoulder Lock

Marcus and Denis demonstrate the reverse shoulder lock. (1) Marcus starts out with Denis in his guard using a basic sleeve and lapel grip (2) He puts his left foot on the hip and his right foot on his opponent's bicep (3) He steps over Denis's head with his right foot (4) Putting a lot of pressure on his opponent's shoulder he hooks his instep under Denis's right … [Read more...]

Filed Under: Grappling Techniques Tagged With: Armlocks, Closed Guard, Denis Kang, Kimura, Marcus Soares, Submission, Techniques

Technique 1: the Reverse Clock Choke

April 22, 2012 by Stephan Kesting

A demonstration of the Reverse Clock Choke against the Turtle Position by Denis Kang and Marcus Soares … [Read more...]

Filed Under: Grappling Techniques Tagged With: Chokes, Denis Kang, Gi, Marcus Soares, Techniques, Turtle Position

Marcus Soares technique 3: Half Guard Pass and Cervical Choke

April 22, 2012 by Stephan Kesting

Marcus Soares and Denis Kang demonstrate a Half Guard Pass and a Cervical Choke. (1) To avoid getting swept in Denis Kang's half-guard, Marcus keeps Denis flat on his back and pins his face with his shoulder. One arm (left) hooks his head and grips the collar, and the other comes through Denis's legs and grips his belt. (2) By kicking his trapped leg backwards and keeping his weight … [Read more...]

Filed Under: Grappling Techniques Tagged With: Denis Kang, Guard Passes, Half Guard, Marcus Soares, Neck Cranks, Submission, Techniques

Marcus Soares – Kimura from Open Guard

April 22, 2012 by Stephan Kesting

Marcus Soares demonstrates the Kimura from the Open Guard Photo 1 - This time your opponent is standing in your open guard and trying to pass it. Start with a sleeve and lapel grip, with one foot pushing your opponent's hip and the other hooking behind his knee. Keep your opponent bent over to limit his ability to move or mount an offence. Photo 2 - If your opponent grips your knee then you … [Read more...]

Filed Under: Grappling Techniques Tagged With: Armlocks, Denis Kang, Kimura, Marcus Soares, Open Guard, Submission, Techniques

Marcus Soares – Kimura from Mount

April 22, 2012 by Stephan Kesting

Here's how the Kimura can help you transition from the Closed Guard, to the Mount, and then to your opponent tapping out. Photo 1 - If your opponent is quick he may be able to counter your Kimura from the guard by posting his foot and grabbing his pants. You may be able to simply rip his grip free from his gi pants if you are stronger or he is sloppy, but the following is a more elegant … [Read more...]

Filed Under: Grappling Techniques Tagged With: Armlocks, Closed Guard, Denis Kang, Guard Sweeps, Kimura, Marcus Soares, Mount, Submission, Techniques

Marcus Soares Kimura from Closed Guard

April 22, 2012 by Stephan Kesting

Closed guard to kimura

Marcus Soares demonstrates a basic attack from the guard: Closed Guard to Kimura Photo 1 - In Brazil this sequence is often taught as one of the most basic attacks from the guard. You start with your opponent in the closed guard and a grip on his sleeve and lapel. Photo 2 - With your sleeve grip you pull your opponent's hand to the ground. At the same time you open your guard, escape your … [Read more...]

Filed Under: Grappling Techniques Tagged With: Armlocks, Closed Guard, Kimura, Marcus Soares, Submission, Techniques

Mastering the Kimura

April 8, 2012 by Stephan Kesting

By Stephan Kesting and Marcus Soares Originally published in Grappling Magazine, May 2002 The Kimura lock is one of the most important submission holds in Jiu-jitsu. It is also found in many other grappling systems, where it might be called a hammerlock, a chickenwing, or ude-garami. Whatever it is called, it is a powerful and versatile attack. Wherever you see grapplers competing, whether … [Read more...]

Filed Under: Grappling Techniques Tagged With: Closed Guard, Kimura, Marcus Soares, Mount, North-South, Open Guard, Submission, Techniques

Marcus Soares, the Encylopedia of Brazilian Jiu-jitsu

April 8, 2012 by Stephan Kesting

By Stephan Kesting Originally published in Grappling Magazine, August 2001 … [Read more...]

Filed Under: Grappling Techniques, Interviews Tagged With: BJJ, Marcus Soares, Teachers

Conditioning for the BJJ Fighter

March 13, 2012 by Stephan Kesting

by Marcus Soares and Stephan Kesting Originally published in Grappling Magazine … [Read more...]

Filed Under: Conditioning Tagged With: Fitness, Marcus Soares

Three Great Bodyweight Conditioning Routines for BJJ

January 20, 2011 by Stephan Kesting

It's January and all the gyms are packed with newly-inspired fitness junkies.  But you can't always get to a gym, and sometimes the weather makes it tough to go for a run. The beauty of bodyweight, however,  means that you can work out almost anywhere. … [Read more...]

Filed Under: Conditioning Tagged With: Classes, Conditioning, Denis Kang, Marcus Soares, Squatting

A Glossary of Guard Positions, or Lumping vs. Splitting

June 7, 2008 by Stephan Kesting

When it comes variations of the guard position grapplers tend to fall into one of two categories: 'lumpers' and 'splitters'. … [Read more...]

Filed Under: For Beginners, Training Tagged With: Closed Guard, Elliott Bayev, Half Guard, Marcus Soares, Open Guard

A “Hard” Bodyweight Workout

October 1, 2007 by Stephan Kesting

Someone asked me recently "if the bodyweight conditioning routine on your website is an easy workout, then what does your BJJ coach, Marcus Soares, consider a hard workout"? … [Read more...]

Filed Under: Conditioning Tagged With: Conditioning, Marcus Soares, Teachers

How to Stand in the Guard

September 17, 2007 by Stephan Kesting

Last week I discussed the differences between standing and kneeling guard passes. One thing I pointed out was that some schools tend use only kneeling guard passes whereas other schools tend to mix up their guard passing and use both standing and kneeling passes. … [Read more...]

Filed Under: Grappling Techniques Tagged With: Conditioning, Guard Passes, Marcus Soares, Teachers

Mobility and Position

November 6, 2004 by Stephan Kesting

There are two basic games in grappling: the 'mobility game' and the 'position game'. The mobility game is based on speed and movement - transitions between positions, attacks and reversals are accomplished with speed. … [Read more...]

Filed Under: Training Tagged With: Frank Shamrock, Marcelo Garcia, Marcus Soares, Positions, Roger Machado, Training

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