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Techniques, Tutorials and Gear for BJJ, MMA and Submission Grappling

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Home » Armlocks

Armlocks

Kesa Gatame in BJJ

December 26, 2024 by Stephan Kesting

Stephan Kesting teaching kesa gatame

Kesa Gatame is the name for a DEADLY position also known as the Scarf Hold or the Head and Arm pin. It's a staple pin in Judo, Sambo and Freestyle Wrestling. All these arts have honed kesa gatame as a pinning position. The only problem is that they don't use or teach very many submissions from here. In those particular sports the submission is redundant - if you pin your opponent for 3 … [Read more...]

Filed Under: Grappling Techniques Tagged With: Armlocks, Catch Wrestling, Judo, Kathy Hubble, Kesa Gatame, Sambo, Unorthodox Strategies, Video, Wrestling

A Quickstart Guide to the Omoplata in Jiu-Jitsu

June 22, 2023 by Stephan Kesting

Omoplata Quickstart Guide on Grapplearts

This step-by-step guide is designed for you to quickly incorporate the omoplata into your game and build a solid foundation for more advanced omoplata techniques. The omoplata is an incredibly versatile technique in jiu-jitsu that serves as a submission, a sweep, and a setup for other sweeps and submissions. Fundamentally it uses your legs to force your opponent's arm behind his back into a … [Read more...]

Filed Under: Grappling Techniques Tagged With: Armlocks, Closed Guard, Gi, Guard Sweeps, No Gi, Omoplata, Techniques, Video

How to Set Up Submissions So Your Opponent Gives You His Neck, Arm, or Leg on a Platter

January 8, 2023 by Stephan Kesting

How to Set Up Submissions

A reader of my free email newsletter recently had a question about how to become better at setting up his submissions.  The thing is, once you get past white belt, submissions don't just happen anymore. Chokes and joint locks need to be set up, which means taking your opponent out of alignment somehow and breaking his base, posture or structure.  Once his alignment is broken, it's 100 times … [Read more...]

Filed Under: Grappling Techniques, Training Tagged With: Armlocks, Heel Hook, Kimura, North-South Choke, Strategy, Submission, Techniques, Video

NEW INSTRUCTIONAL!! 30 Second Fight Finishes

November 3, 2022 by Stephan Kesting

30 Second Fight Finishes - Online Streaming, DVD and App Format

Elliott Bayev is one of the most detail-oriented instructors I've ever met. His first instructional with Grapplearts was The Spider Guard Masterclass, which many people called the best BJJ instructional they've ever seen. Elliott is now back with 30 Second Fight Finishes. In this instructional you'll learn the absolute fastest ways to end your match, regardless of whether you’re on … [Read more...]

Filed Under: Uncategorized Tagged With: 30 Second Fight Finishes, Armlocks, Chokes, Elliott Bayev, Heel Hook, Kimura, Leglocks, No Gi, Submission, Submission Grappling, Takedowns

A ‘Stupid’ Armlock I Was Pretty Sure Would NEVER Work…

June 19, 2022 by Stephan Kesting

reverse armbar from the top position

Sometimes you just gotta have faith... In the video below I'll share an armlock with you that I'd been shown multiple times early in my BJJ career.  And I always thought it was hogwash; that any good opponent would simply twist out of it and I'd end up in a terrible position. Click here to view the same "Stupid" Armlock video on YouTube! The technique in question was the reverse or … [Read more...]

Filed Under: Grappling Techniques, Training Tagged With: Armlocks, Competition, Cutting Armbar, Reverse Armbar, Sidemount, Teachers, Training, Video

Near vs Far Side Kimura Armlocks

October 21, 2019 by Stephan Kesting

Far Arm vs Near Side Arm Kimura

Most grapplers know how to apply the Kimura armlock on the far side of their opponent's bodies.  It's an attack taught at white belt that you see in every grappling competition. But many intermediate grapplers don't know that you can actually use the Kimura technique on BOTH sides of your opponent's body. However, the near side Kimura is an absolutely critical position for controlling your … [Read more...]

Filed Under: Grappling Techniques Tagged With: Armlocks, BJJ, Kimura, No Gi, Rear Mount, Sidemount, Submission, Techniques, Video

3 Huge But Easy-to-Fix Kimura Armlock Mistakes

August 11, 2019 by Stephan Kesting

Here are 3 tweaks that you can implement immediately to make your Kimura armlock MUCH more effective right away! Add these modifications to your Kimura and you'll find that you tap out a LOT more people. The main mistakes and how to fix them are covered in detail in the video below, but here's the overview... Problem: losing control of the arm you are attacking.  Solutions: first choke … [Read more...]

Filed Under: For Beginners, Grappling Techniques Tagged With: Armlocks, BJJ, For Beginners, Grapplearts, Kimura, Techniques, Tips for Beginners, Video

The BJJ Crucifix Position and Your Best Submission Options From There

May 11, 2019 by Stephan Kesting

11 - bjj crucifix - armbar 1 - legs back and hips forward to apply

The crucifix is a very important position in BJJ and No Gi grappling. Like the rearmount the crucifix puts you behind your opponent where all your weapons are pointed at him and he's essentially unable to launch any offense against you. Unlike the rearmount, however, the crucifix ties up both of his arms so that defending your choke and armlock attacks becomes even harder for him. So it’s … [Read more...]

Filed Under: Grappling Techniques Tagged With: Armlocks, Chokes, Crucifix Position, Marcelo Garcia, Neck Cranks, Techniques, Thomas Lisboa, Turtle Position, Video

The Standing Sakuraba-Style Kimura Armlock

October 6, 2018 by Stephan Kesting

The first time someone showed me the standing Kimura attack I was pretty skeptical... I was like, "yeah, that would never work, not in a million years!" Whoops, was I ever wrong. You see, shortly after I was introduced to that supposedly 'useless' technique, a Japanese fighter named Kazushi Sakuraba started used the standing Kimura to tear a bloody swath through MMA world, besting a … [Read more...]

Filed Under: Grappling Techniques Tagged With: Android, Armlocks, Brandon Mullins, History, iPhone, Kazushi Sakuraba, Kimura, MMA, Submission, Takedowns, Techniques, Video

Wrist Locks – Attacking The Most Under-Attacked Joint

January 18, 2018 by Stephan Kesting

Jiu-jitsu and submission grappling offer techniques to attack almost every major joint in the body including the elbow, shoulder, neck, knees, feet, and ankles. These should be your bread and butter submissions because they have a long, proven track record of effectiveness. I think a bit of variety is a good thing, however, so let’s talk about a not-so-common attack: wrist locks! The … [Read more...]

Filed Under: Grappling Techniques, Miscellaneous Tagged With: Armlocks, Injuries, Techniques, Unorthodox Strategies, Video, Wrists

The Figure 4 Straight Armlock: An Easy and Surprising Submission from the Top Position

September 30, 2017 by Stephan Kesting

Figure 4 straight armlock

The straight arm figure 4 was one of the very first armlocks I was ever shown on the ground. But it was super unreliable.  In fact, for the next 3 decades, I would only be able to get it to work occasionally and then only against inferior or very tired opponents. Most of the time my sparring partners would simply twist or muscle their way out of it, or - most discouraging of all - just … [Read more...]

Filed Under: Grappling Techniques Tagged With: Armlocks, Figure 4 Straight Armlock, Guard Passes, Half Guard, Ritchie Yip, Submission, Techniques, Video

BJJ Rear Mount Master Class Q&A

June 19, 2016 by Stephan Kesting

BJJ Rear Mount Q&A

When Rob Biernacki and I released the BJJ Back Attacks Formula instructional some of the readers of my email newsletter grabbed the app right away and asked some great questions related to the rear mount in BJJ. As it turns out, my partner in rear mount crime was coming back through town recently, so it seemed like a good idea to film videos answers to those questions. Here are the questions … [Read more...]

Filed Under: Grappling Techniques Tagged With: Armlocks, Chokes, Drills, Judo, Rear Mount, Rear Naked Choke, Rob Biernacki, Submission, Techniques, Turtle Position, Video

37 Powerful BJJ Submissions for Grapplers

June 18, 2016 by Stephan Kesting

Have you ever wondered what the most popular and powerful BJJ submissions in BJJ are?  Here's our list of the top 37 submissions taught in BJJ academies all over the world. WARNING: not all of these techniques are legal in IBJJF competition, or allowed at all schools.  But it's still better to be familiar with these illegal techniques just in case someone tries to use them on you. And many of … [Read more...]

Filed Under: For Beginners, Grappling Techniques, Mixed Martial Arts, Self Defense Tagged With: Armlocks, BJJ, Chokes, MMA, Submission, Submission Grappling, Techniques, Video

The Reverse Armbar from Closed Guard

April 19, 2016 by Stephan Kesting

The Reverse Armbar from Closed Guard

I was a white belt when I first saw the reverse armbar from closed guard (also known as the 'arm crush', the 'razor lock, and the 'cutting armbar'). At first I was pretty skeptical. I had all kinds of reasons why it probably wouldn't work. And then I started running into more and more people who had been submitted by it... And then I started getting caught in it too... And then I … [Read more...]

Filed Under: Grappling Techniques Tagged With: Armlocks, Butterfly Guard, Closed Guard, Cutting Armbar, Marcelo Garcia, Posture, Reverse Armbar, Rob Biernacki, Submission, Techniques, Video

Non-Stop de la Riva Guard Instructional App Now Available!

January 25, 2016 by Stephan Kesting

Non-Stop de la Riva Guard Gameplan

We've just put out a brand new app that could add an entirely new aspect to your guard game! It's the 'Non-Stop de la Riva Guard' instructional app by Brandon 'Wolverine' Mullins and myself.  And it's available for iOS, Android and Kindle devices. The focus of this app is on giving you a simple and easy-to deploy system for the de la Riva guard.  A gameplan that DOESN'T require you to be … [Read more...]

Filed Under: Competition, Grappling Techniques, Training Tagged With: Android, Armlocks, Brandon Mullins, Chokes, de la Riva Guard, Gameplan, Grapplearts, Guard Sweeps, iPhone, Strategy, Techniques

The BJJ Self Defense Experiment

January 20, 2016 by Stephan Kesting

Other submissions that were used in the BJJ Self Defense Experiment

Have you ever wondered if your BJJ would stand up in a self defense situation against an opponent determined to clean your clock with his fists? By the end of this article I'm hoping you'll have a much better idea of what to focus on to sharpen your BJJ skills for self defense purposes... The self defense implications of grappling are important to me (click here to see my other posts on the … [Read more...]

Filed Under: Featured, Mixed Martial Arts, Self Defense Tagged With: Armlocks, BJJ, Chokes, Closed Guard, Drills, Firaz Zahabi, Gary Tonon, Gordon Ryan, Heel Hook, Leglocks, Open Guard, Self Defense, Striking, Submission, Techniques, Video

A Better Armbar?

November 2, 2015 by Stephan Kesting

Another armbar using both hands, this time in MMA

The armbar, as it is usually taught, involves using BOTH of your hands or arms to control ONE of your opponent's arms. This two-on-one control can be used when trying to break through your opponent's defenses, as in the photo below: The two-on-one arm control is usually retained right until your opponent taps out to the finalized armbar, as in the following photo: Now this regular … [Read more...]

Filed Under: Grappling Techniques Tagged With: Armbar, Armlocks, Eddie Bravo, Escapes, Submission, Techniques, Video

How To Use Moves You Already Know to Do Advanced Techniques

November 1, 2015 by Stephan Kesting

From Advanced BJJ Fundamentals mobile app

We've just launched the latest Grapplearts BJJ instructional mobile app with my friend Brandon 'Wolverine' Mullins. It's called Advanced BJJ Fundamentals. The name of this app isn't accidental, because it's all about using the fundamental building blocks of jiu-jitsu to make learning easier, to amplify the effectiveness and reliability of your techniques, and to build an advanced … [Read more...]

Filed Under: Instructional Videos, Miscellaneous, Training Tagged With: Android, Armlocks, BJJ, Brandon Mullins, Butterfly Guard, Chokes, Closed Guard, Drills, Escapes, Fundamentals, Guard Passes, Guard Sweeps, Half Guard, iPhone, Omoplata, Open Guard, Submission, Takedowns, Techniques, Video

Keenan Cornelius’s Inverted Spinning Armbar Explained…

November 14, 2013 by Stephan Kesting

Keenan Cornelius Lucas Leite armbar 2013 BJJ expo

In the No Gi super fight at the 2013 BJJ Expo between Keenan Cornelius and Lucas Leite there was an absolutely spectacular submission. Keenan hit an inverted spinning armbar from half guard that impressed the hell out of everyone who saw it. First, here's the match itself. The armbar sequence starts at about 8:01. I interviewed Keenan earlier this year and thought he shared a lot of … [Read more...]

Filed Under: Competition, Interviews Tagged With: Armbar, Armlocks, Half Guard, Keenan Cornelius, Kimura, Submission, Techniques, Video

Three Keys to Escaping Any Submission

June 4, 2013 by Stephan Kesting

Some people might not be the greatest grapplers but are still notoriously hard to submit. Obviously technique is important, but there's more to slipping out of submission than just knowing the escape techniques. In fact the most important thing is knowing WHEN to apply your techniques. If you use the right technique at the wrong time then it won't work. For example I remember rolling with a … [Read more...]

Filed Under: Grappling Techniques Tagged With: Android, Armlocks, Chokes, Escapes, iPhone, Kimura, MMA, Submission, Triangle Choke

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