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Techniques, Tutorials and Gear for BJJ, MMA and Submission Grappling

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Home » Sleeve Choke

Sleeve Choke

The 6 Steps of a Good Submission

October 11, 2019 by Stephan Kesting

Heel Hook Submission

Did you know that there's an actual physics and biomechanics-based procedure that'll definitely help you tap out many more people in BJJ? At a high level there's so much more more to getting a choke or an armlock than simply seeing an opportunity and jumping on it. That approach rarely works against good people. Instead it's about gradually manoeuvring your opponent into worse and worse … [Read more...]

Filed Under: Grappling Techniques, Podcasts, Training Tagged With: Anaconda Choke, Armbar, Baseball Choke, BJJ, Bow and Arrow Choke, Brabo choke, Chokes, Collar Chokes, Cutting Armbar, D'Arce Choke, Guillotine Choke, Head and Arm Choke, Interviews, Kimura, North-South Choke, Rear Naked Choke, Reverse Armbar, Rob Biernacki, Sleeve Choke, Submission, Submission Grappling, The Mental Aspect, The Strenuous Life BJJ Podcast with Stephan Kesting, Triangle Choke

The 10 Second Rule for Effective Choking

March 15, 2018 by Stephan Kesting

10 second rule for chokes

How many times have you been trying to choke out a training partner, straining and straining, then give up in disgust only to have him say, "Man, I was SO close to tapping out!!" Or what about those times when you've been caught in a choke, see no way out, and your only defense is to hunker down and hope that your opponent will give up before you run out of air or blood to the brain? The … [Read more...]

Filed Under: For Beginners, Grappling Techniques, Mixed Martial Arts Tagged With: Anaconda Choke, Chokes, Clock Choke, Collar Chokes, Elliott Bayev, Escapes, Rear Naked Choke, Sleeve Choke, Triangle Choke

Christmas Office Party Jiu-Jitsu

December 19, 2017 by Stephan Kesting

Office party jiu-jitsu

Tis the season, and there's a very good chance that you'll be going to one or more Christmas parties in the next few weeks. I hope those parties stay friendly, but you can never be too careful.  Let's just say that things can go sideways QUICKLY! A little bit too much rum in the eggnog... The wrong person under the mistletoe... Accidentally giving your girlfriend an oversized piece of … [Read more...]

Filed Under: Grappling Techniques, Miscellaneous Tagged With: BJJ, Collar Chokes, Gi, Gripfighting, Guard Passes, Judo, Self Defense, Sleeve Choke, Techniques, Throws, Video

The 10 Second Choke Fix (or How to Tap Out More People)

February 20, 2017 by Stephan Kesting

fixing the triangle choke

How many times has a sparring partner told you "Man, I was SO close to tapping" after you'd been squeezing their neck like crazy in a desperate attempt to choke them, but then decided that it wasn't working and gave up on the submission? Frustrating, isn't it? Or have you ever held a choke for so long that you completely burn out your grips and have to fight the rest of the match with jello … [Read more...]

Filed Under: Grappling Techniques Tagged With: Anaconda Choke, Bow and Arrow Choke, Brabo choke, Chokes, Collar Chokes, D'Arce Choke, Elliott Bayev, Guillotine Choke, Head and Arm Choke, Rear Naked Choke, Sleeve Choke, Submission, Techniques, Training, Triangle Choke, Von Flue Choke

How to Make Your Chokes Tighter

August 14, 2016 by Stephan Kesting

BJJ Choke Mechanics

Psst, wanna tap out more people with chokes, including that super-tough guy with the giant neck? Success in choking is all about the details and getting the underlying mechanics correct. Yes, you can get chokes to work with bad technique - people do it all the time.  But it's difficult, wastes a lot of energy, and isn't very high percentage. But on the other hand as soon as you get the … [Read more...]

Filed Under: Grappling Techniques Tagged With: Anaconda Choke, BJJ, Bow and Arrow Choke, Brabo choke, Chokes, Collar Chokes, Concepts, D'Arce Choke, Head and Arm Choke, Rear Naked Choke, Rob Biernacki, Sleeve Choke, Submission, Techniques, Triangle Choke, Video, Von Flue Choke

6 Steps for an Effective Sleeve Choke

April 29, 2013 by Stephan Kesting

I know, I know, I KNOW! I go on and on about how tapping out is no big deal, and how you can get injured if you let ego get in the way, and how everybody gets caught from time to time… But there I was, leaping all over the place to escape a submission, becoming increasingly desperate as the noose tightened around my neck, just because the whole thing seemed so cheesy. Let me jump back a … [Read more...]

Filed Under: Grappling Techniques Tagged With: Android, Chokes, Gi, Half Guard, iPhone, Sleeve Choke, Submission, Techniques, Video

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