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Techniques, Tutorials and Gear for BJJ, MMA and Submission Grappling

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Home » Twister

Twister

How to Reverse the Twister Hook

May 23, 2025 by Stephan Kesting

Reversing the twister hook backtake

The twister hook is one of the main mechanisms used to take the back, especially in no gi grappling, where it is quite common. (So if you do no gi you should probably practice it because at some point it WILL be used against you.) Fundamentally, the twister hook is a method of entangling one of your opponent's legs with two of your own in a double triangle configuration.  Once fully locked … [Read more...]

Filed Under: Grappling Techniques Tagged With: Escapes, Rolling Backtake, Twister, Video

How To Do the Twister the Easiest Way

March 14, 2015 by Stephan Kesting

The Twister is a flashy and hellishly effective submission made famous by Eddie Bravo. It's now illegal in IBJJF competition, but it shows up sometimes in submission grappling and you're even starting to see it in MMA! If you catch your training partners in it - carefully and gently of course - then you get major bragging rights and some instant 'mat cred.' There are lots of advanced ways … [Read more...]

Filed Under: Grappling Techniques Tagged With: Eddie Bravo, MMA, Neck Cranks, Rear Mount, Submission, Submission Grappling, Techniques, Twister, Video

The Twister Vs. The Toehold

November 22, 2007 by Stephan Kesting

Q: You've previously discussed dangerous submissions. Do you think that the twister spine lock is a dangerous submission? How dangerous is the twister compared to other submissions, say something like a toehold? A: The quick answer is that both submissions (the toehold and the twister) are dangerous. If you were to collect injury statistics, you would probably find that more people have … [Read more...]

Filed Under: Grappling Techniques, Health & Nutrition Tagged With: Eddie Bravo, Injuries, Leglocks, Submission, Techniques, Toehold, Twister, Unorthodox Strategies

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