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Techniques, Tutorials and Gear for BJJ, MMA and Submission Grappling

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Home » Toehold

Toehold

Which Leglocks Are Allowed in IBJJF Competition?

September 1, 2017 by Stephan Kesting

IBJJF Legal Leglocks

I'm old enough to remember a time when almost all leglocks (except heel hooks) and leg locking positions were legal in BJJ competition. But in the last 20 years the IBJJF - the International Brazilian Jiu-Jitsu Federation - has really clamped down on what's legal in their BJJ competitions, and since it's the biggest organising body in the sport these rule changes have really changed the leglock … [Read more...]

Filed Under: Competition, Grappling Techniques Tagged With: Ankle Lock, Estima Lock, Heel Hook, IBJJF, Kneebars, Leglocks, Rob Biernacki, Rules, Submission, Toehold, Video

The Modern Leglock Formula is Out!

July 22, 2017 by Stephan Kesting

The Modern Leglock Formula, DVD and Streaming Access

The Modern Leglock Formula is finally out and it's the best leglock instructional that I've ever seen. Rob Biernacki, the star of The BJJ Formula, has outdone himself. In this 10 volume set he has created a step-by-step guide to the submissions, positions, transitions and strategies that are make up the lower body submission game that has become so popular and so powerful in modern … [Read more...]

Filed Under: Grappling Techniques, Training Tagged With: Ankle Lock, BJJ, Grapplearts DVDs, Heel Hook, Kneebars, Leglocks, MMA, No Gi, Open Guard, Rob Biernacki, Submission, Submission Grappling, Techniques, Toehold

The Twister Vs. The Toehold

November 22, 2007 by Stephan Kesting

Q: You've previously discussed dangerous submissions. Do you think that the twister spine lock is a dangerous submission? How dangerous is the twister compared to other submissions, say something like a toehold? A: The quick answer is that both submissions (the toehold and the twister) are dangerous. If you were to collect injury statistics, you would probably find that more people have … [Read more...]

Filed Under: Grappling Techniques, Health & Nutrition Tagged With: Eddie Bravo, Injuries, Leglocks, Submission, Techniques, Toehold, Twister, Unorthodox Strategies

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Brand new 4 DVD set reveals the secret adjustments, tweaks and strategies used by the BJJ pros The BJJ Formula with Rob Biernacki and Stephan Kesting.

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