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Home » Jeff Rockwell

Jeff Rockwell

Podcast EP32: BJJ and Self Defense, with Jeff Rockwell and Stephan Kesting

February 2, 2016 by Stephan Kesting

jeff-rockwell-bjj-interview

Direct from Isla Mujeres, Mexico, here's my latest podcast interview.  In it BJJ black belt Jeff Rockwell and I discuss: How certain techniques are 'discovered' again and again What are 'the basics' and why you need one tool for every range Self defense vs competition jiu-jitsu When butt flopping in a self defense  situation is the RIGHT thing to do Hair grab defenses for women … [Read more...]

Filed Under: Interviews, Podcasts, Self Defense Tagged With: BJJ, Interviews, Jeff Rockwell, Law Enforcement, MMA, Self Defense, The Strenuous Life BJJ Podcast with Stephan Kesting

The Evolution of the ‘Logsplitter’ From Fluke to Trusted BJJ Technique…

April 12, 2012 by Stephan Kesting

Today I want to tell you a story about how I stumbled across a technique by fluke at a tournament, and how it became one of my bread and butter moves from Butterfly Guard, X Guard and Half Guard. There's a high-percentage position that I call the 'Logsplitter' and I use it all the time. I often end up there by transitioning from Butterfly Guard, X Guard and/or Half Guard. The Logsplitter offers … [Read more...]

Filed Under: Competition, Grappling Techniques, Training Tagged With: Butterfly Guard, Guard Sweeps, Jeff Rockwell, Open Guard, Techniques, Video, X Guard

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