Training

The Ultimate Guide to Developing BJJ Hip Movement Through Shrimping

10-ways-to-shrimp-image

  Everyone says that moving your hips is one of the keys to jiu-jitsu. And they’re absolutely right: the correct movement of the hips is critical not only for escaping bad positions, but also for applying submissions, sweeping your opponent, passing the guard and much more. Traditionally an exercise called ‘shrimping’ is often used in Brazilian Jiu-Jitsu to develop hip movement. This … [Read more...]

Neck Harness Trials

Neck Harness quick video

A strong neck is essential for BJJ and grappling. Obviously a strong neck is simply harder to choke, but that’s not the end of the matter… A strong neck also helps you maintain good posture when standing and in the guard, and high level grapplers inevitably use the head as a fifth limb. (If you’ve ever had a skilled wrestler in your guard then you probably know what I’m talking about, … [Read more...]

What Techniques Do You Need to Know for Your Blue Belt

What do you need to know to get your blue belt?

Brazilian jiu-jitsu is a relatively disorganised and highly variable sport.  This is most evident when you start looking at belt promotion requirements.  The belts in BJJ go white, blue, purple, brown and black, with the first four belts typically having 4 stripes each and the black belt having 10 degrees. However the number of degrees in a black belt is getting way ahead of ourselves, … [Read more...]

Stephan Kesting’s Products on Amazon

Grapplearts and Stephan Kesting on Amazon

  In addition to selling DVDs and physical products on my own website I also sell them on Amazon.com. Here's a list of what's on Amazon right now.  If for some reason Amazon won't ship to where you live (Canada, the UK, Australia, etc.) then send me a message on the Grapplearts Contact Form and we'll try to figure out a good alternative for you, OK? Stephan Kesting The BJJ … [Read more...]

A Strategy for Getting 15 Points in a BJJ Tournament Fast

BJJ tournament point system

The ultimate goal of BJJ competition is to tap your opponent out, not to win by points.  That being said, the point system is still a very important part of the game and you have to understand how to use it! Here's why... First of all, the point system in BJJ tournaments generally reflects what would work in a real fight. For example, its better to be on top than on bottom in a fight, … [Read more...]

How to Train When You Have No Time

How to train when you have no time

Whether you're working a full time job, a parent with a couple of kids, or a student juggling a crazy class schedule, almost everyone is really busy these days. And if you're also trying to squeeze regular training into that busy schedule, well, things can end up in the ludicrous zone pretty quickly... I'm no exception: of course I'm running Grapplearts, training in BJJ and trying not to … [Read more...]

New Release: The BJJ Formula on DVD!

BJJ Formula 4 DVD Set

I wasn't sure I was going to do it, but the demand was overwhelming and so now it's finally out!!! The BJJ Formula 4 DVD set came from the Rob Biernacki BJJ Formula series of apps; they cover the same information.  These apps got a great reception and a TON of 5 star reviews in the iTunes, Google Play and the Amazon App stores. I had thought that this might be the first series I would … [Read more...]

A Guide to Grappling Gear

Stephan-in-blue-gi

You're training in a sport that, at its core, consists of two human beings rolling around trying to submit one another. This all seems very simple, and you don't need a lot of gear to get started other than a mat (and maybe a gi). But In this article I am going to discuss a few additional items might make your time on the mats more enjoyable and productive. The MOST Important Training Gear of … [Read more...]

Napoleon and How To Be Ready for Anything in BJJ

Napoleon and how to prepare for anything in BJJ

Napoleon Bonaparte may have been a megalomaniac who left millions dead in his wake, but if you read about his battles and military campaigns there is no doubt that he was a strategic and tactical genius. (Well, maybe he wasn't a genius when he invaded Russia in 1812, but before that he was damn near unstoppable...) He fought over sixty battles in his lifetime, during which he was … [Read more...]

BJJ Q&A Podcast with Rob Biernacki

Grapplearts BJJ Q&A Podcast with Rob Biernacki

There's a new Grapplearts Radio podcast out!! I recently brought Rob Biernacki - a BJJ black belt and the creator of the highly reviewed BJJ Formula apps -  back into the studio for his second appearance on the Grapplearts Radio Podcast... We mostly did a Q&A format in which we answered reader questions about everything from passing the guard to organising your training, but we also went … [Read more...]

Movements and Transitions from Knee on Belly

Knee on Belly Movements and Transitions

When I first learned the knee on belly position I was told that you should use it for two reasons... Get two points in a tournment, and/or Put so much weight on your opponent and making him so uncomfortable that he would open up his defences and give you the chance to armbar or choke him. Now points and pressure are still totally valid uses of the knee mount.  For example, I think using … [Read more...]

A Simple Tweak to Develop a Powerful Bridge in BJJ

A high, powerful BJJ Bridge

The bridge is one of the most important movements in all of BJJ. It is one of the three critical pin escape movements and can be used to escape almost every bad position. For example, the classic (and highly effective) 'Upa' mount escape would not exist without bridging your hips high up to ceiling before turning your body and getting out of the mount. And my favourite way of escaping … [Read more...]

How to do the Armbar Without Crushing Your Balls

How to prevent your balls from getting crushed during the armbar

It's a question that I get from BJJ beginners all the time, "How do I do the armbar without crushing my balls in the process?" And it's a legitimate problem for people starting out their BJJ career.  In fact, it's a simple equation... Elbow + Groin = OUCH!! Now you could wear a cup, but most intermediate and advanced players don't do that unless they're training for MMA. Instead of … [Read more...]

The Core Concepts of BJJ

The Core Concepts of BJJ

Rob Biernacki and I have previously released three BJJ instructional apps (Back Attacks Formula, Top and Guard Passing Formula, and Guard and Bottom Game Formula) which have been very well received in the BJJ community. (Judging from the number of 5 star reviews in the app stores they've helped a lot of people kick ass and take names on the mats.) The big news is that the final app in the … [Read more...]

Are my legs too short to apply the triangle choke?

Triangle with Short Legs

The first time I ever saw the triangle choke in action was in 1994, during the last match of UFC 4. Royce Gracie had just squared off against Dan Severn, a seemingly unstoppable wrestler with a huge weight advantage.  I remember thinking, 'There's just no possible way that Royce is gonna win this one.' The fight went to the ground quickly, and after 15 minutes of getting manhandled Royce … [Read more...]

Here’s Why Your Guard Attacks Don’t Work

why most guard attacks fail

When you first learn an sweep or a submission from the guard you usually learn the steps in a 1, 2, 3 manner. "First grab the sleeve and lapel like this... Then open your legs and escape your hips... Now put your foot on the hip and pull him forward...." And so on Then you go ahead, learn all the steps, and get your repetitions in.  You do all the prep work. But then, when you try to … [Read more...]

Passing the Guard like Leandro Lo

Leandro Lo Guard Passing

If you’re passing the guard then the very first thing you need to worry about is avoiding getting swept or submitted.  After all, it’s pretty hard to use your killer guard passing techniques if your opponent hits a sweep on you and takes you to the bottom right away… That’s why in our recent instructional on passing the guard the first thing Rob Biernacki and I teach is how NOT to get swept or … [Read more...]

New Instructional App: BJJ Guard Passing and Top Game Formula!

BJJ Top Game and Guard Passing Formula

Hey, I've just released the latest Grapplearts instructional. It's called The BJJ Guard Passing and Top Game Formula (or 'Top Game Formula' for short).  And it's available for Apple, Android and Kindle devices. And during the new release period it's half price (regular price $19.99 USD, this week only $9.99). Guard passing is without a doubt the most complex task in Brazilian Jiu-Jitsu. … [Read more...]

How to Avoid BJJ Injuries (and Other Dumb Ways to Die)

How to Prevent BJJ Injuries

There’s a smartphone game out there called Dumb Ways to Die. Well, many BJJ guys are playing a similar game every time they step on the mats. It’s called Dumb Ways to Get Injured. To fight this trend here’s an important new article written by my friend (and training partner from long ago) Jeff Meszaros. In this article you get some of Jeff’s crazy stories about some of the dumbest things … [Read more...]

How to do the Heel Hook (and How to Train it Safely)

How to do the heel hook

The heel hook is one of the most devastating leglocks you can apply! Instead of attacking the big muscles of the leg (like the quads, hamstrings, or glutes) the heel hook targets the small ligaments of the knee and the ankle. This means that you can really screw up someone's leg if you apply it in anger. The heel hook is banned in most clubs and illegal in almost all gi tournaments.  But … [Read more...]