It was the late 1990's, I was a purple belt, and my friend Allan had one of those gigantic $3,000 consumer cameras that recorded directly to a book-sized VHS cassette. He wanted to film some jiu-jitsu, and I wanted to show a few friends some material I'd been working on. So we went down to his condo's fitness room and shot a 12 minute "instructional" for some of my friends. The running joke at … [Read more...]
Guard Passes
Three takeaways from the Craig Jones Invitational
I was glued to my computer for hours this weekend, watching every match (and some more than once) in the Alley at the 2024 Craig Jones Invitational in Vegas. (I caught little bits and pieces of ADCC, too, but there was more talent and fewer stoppages at CJI.) The entire competition is available on Youtube... CJI Day 1 CJI Day 2 Anyway, I came away with a renewed appreciation … [Read more...]
Train the Kimura as a Position, Not Just a Submission!
The Kimura is a powerful bent armlock that primarily attacks the shoulder joint, but in addition to being a very powerful armlock it's also a control position. Here's the condensed form of this argument in video format. Check it out and then scroll down for many concrete examples of new ways to use the Kimura. https://www.youtube.com/shorts/B-XT1JfhTF4 The Kimura is Both a Submission AND a … [Read more...]
How to Attack the Half Guard with the Kimura Armlock
If you're caught in your opponent's half guard then you have to be careful not to get swept, submitted, or have your back taken. That being said, you have attack options on top too! Here's how to use the Kimura, an amazingly versatile submission, to pass the guard and tap out your opponent when you're in the top half guard position... Let's break this technique down step by … [Read more...]
A Simple Hack to Double Your Guard Passing Percentage
Let’s do a quick mental experiment. Think about your favourite guard pass; your go-to passing technique you use when you want to pass the guard of a tough opponent. Visualise the steps one by one. Now tell me, did you a) Pass to your left and end up on your opponent’s right side, or b) Pass to your right and end up on your opponent’s left side? If you’re like 70% of people, you … [Read more...]
How to Train BJJ, even with an Injured Arm (Drill)
This article and video are about how to train and continue to make progress in BJJ when you're dealing with a shoulder, elbow or wrist injury. Now I hope that you go through your entire BJJ career without ever suffering a single injury. And you should do everything you can to avoid injuries! But this is a contact sport, and therefore you're probably going to get a little banged up from time … [Read more...]
Pressure Guard Passing with Fabio Gurgel
There's a reason why Fabio Gurgel has successfully coached over fifty Black Belt World Champions and is a 4 time BJJ world champion himself! He's an amazing teacher, able to simplify complicated techniques so that they work for everyone... Fabio's top pressure is unbelievable. No matter if it's the closed guard, spider guard, butterfly guard, half guard, or some type of newfangled … [Read more...]
Rolling Kimura Guard Pass
The rolling Kimura is a surprising way to pass guard. This technique is increasingly being used at the higher levels of the sport, and especially in no gi competition. Here's Elliott Bayev showing you how to roll your way past the butterfly guard (aka sitting guard) and the half guard. With the details he shows I think you'll quickly find that it's easier than it looks! P.S. This … [Read more...]
Deliberate Guard Passing Practice
If you're on top in the guard during sparring you've got a very important choice to make... Are you going to Fight him tooth and nail to get to a passing position, or Concede the engagement phase and let him have his guard of choice Both are valid options, but this is a choice you should make deliberately. Let's go through this in a little more detail... Option 1: Fight to Get to a … [Read more...]
How to Pass the Guards of Very Flexible People
It's can be a real pain to pass the guard of an extremely flexible guard player. Typically these are young punks throwing hooks at you from every direction... strange and unorthodox submissions... legs that always manage to pop back into play no matter what you do. One of the best things you can do against flexible players is to stack them. Drive their feet to the floor above their head. … [Read more...]
The 5 Main Variations of the Toreando Guard Pass
The Toreando guard pass (aka the Matador pass) is a very powerful way to pass the guard in gi jiu-jitsu and no gi submission grappling. (You even see it used in MMA where it combines very well with powerful overhand punches. The fact that you're controlling his feet or his shins makes it much harder for him to upkick you!) This pass is used in every high level tournament in the world, but … [Read more...]
The Jiu-Jitsu Drills of of Vitor Shaolin Ribeiro
When Vitor ‘Shaolin’ Ribeiro started talking about the drills he uses I paid attention! Shaolin has won the World BJJ Championships 4 times, held the 140 to 155 lb belt in Shooto, and has a long list of other titles. He is an outstanding competitor in Brazilian jiu-jitsu, submission grappling and mixed martial arts, so he knows how to train effectively and efficiently! Shaolin uses a variety … [Read more...]
Fancy Yet Effective: The ‘Shaolin’ Half Guard Sweep
Normally I advise against flashy techniques. Generally speaking it's rock solid basics and non-fancy fundamentals that win sparring sessions, tournament matches and MMA fights. But I have to make an exception for this technique... If you're already semi-competent from the half guard position then the Shaolin Sweep might be something you want to add to your game. First of all, the Shaolin … [Read more...]
What is Tripod Passing in Jiu-Jitsu?
My current favorite style of guard passing is called 'tripod passing.' This style of passing has been used with great success in gi, no gi, and MMA competition. Turning yourself into a giant stable tripod above your opponent when you're passing has several huge advantages. For example you can... 1) Put a TON of pressure on your opponent if you want, 2) Deny him the ability to put you in … [Read more...]
What’s in Guard Passing for Old F***s
BJJ for Old F***s, the Passing Game is dedicated to giving older grapplers the techniques, strategies, and training methods they need to pass the guard of any opponent and stay effective on the mats. In this instructional you'll first get the critical concepts for passing the guard as an older guy so that you can smash those younger players while staying safe. Then you'll get 5 complete … [Read more...]
Guard Passing for Old F***s Now in iOS and Android App Formats!
The brand new Grapplearts instructional, "Guard Passing for Old F***s" is now available on the Grapplearts BJJ Master App for iOS and Android. Once you've downloaded it you can preview quite a bit of the material for free. Please check it out - a lot of people prefer their information in app format because of the portability and the ability to download the techniques. Click Below to … [Read more...]
A Heavy Knee Cut Pass vs Butterfly Guard
The butterfly guard is a very dangerous position. It offers your opponent the ability to come after you with powerful sweeps, guillotine chokes, triangle chokes, leglocks, and many other attacks. If you're doing jiu-jitsu then you absolutely need to know how to shut down the butterfly guard and make your opponent regret even thinking about using it on you! The way to do that is with pressure … [Read more...]
3 Great Defenses to the Over-Under Guard Pass
The over-under guard pass is one of the heaviest, highest percentage, and most miserable guard passes in the BJJ arsenal. It is a real soul-stealer! If you go up against someone with a good over-under pass and you don't have good answers to it, then first you're going to suffer, then you'll get your guard passed, and then you'll be crushed on the bottom of side control. Fortunately today … [Read more...]
The 16 Most Important Techniques for the BJJ Beginner
What's the most common problem (aside from getting caught under side control) facing the BJJ beginner? It's probably feeling overwhelmed by the staggering number of techniques that Brazilian Jiu-Jitsu contains! There are a thousand variations of sweeps and locks and chokes and pins and escapes and guard passes. It's enough to make your head spin! So where then do you start? Which … [Read more...]
How to Counter the Toreando Guard Pass
So there you are, on your back and fighting your opponent with your legs. Maybe you're using the Spider Guard, the Butterfly Guard, or any other variation of Open Guard, but regardless, both you and he are jockeying for grips and position. You’re trying to set up your guard sweeps and submissions, and he’s trying to pass your guard. Then - disaster! Your opponent grips both your pant … [Read more...]