The Spider Guard is a very diverse position. Normally you start with the Double Feet on Biceps variation, but after that there are a TON of variations (including the Leg Lasso, de la Spider, Reverse de la Spider, Spider X, Collar-Spider, and Collar-Sleeve variations).
Of all these Spider Guard Variations the Collar-Spider is probably my very favourite.
We’ll go into more detail about it in a second, but basically you’ve got one grip on his sleeve and one grip on his opposite lapel. One of your feet is on the biceps of the arm you’re controlling, and the other foot can be in any number of different positions. (more…)
If you’ve ever been shown Spider Guard by your instructor then chances are it was the double feet on biceps variation. This is the classic form of Spider Guard first developed in the eighties, which has continued to change and evolve and as a consequence is still very effective today.
But it can seem like a complicated position, and if you’ve ever had problems with it then there might just be some help on the horizon.
Today we’re releasing the Double Feet on Biceps Spider Guard instructional app for iPhone, iPad, Android and Kindle devices. And it’s one of the most immediately applicable instructional apps I’ve ever seen.
Today is the release date for the first of the five brand new Spider Guard instructional apps from Grapplearts.com.
The name of this app is ”Understanding Spider Guard, The Critical Fundamentals.” This may sound like a boring topic but I promise you that it’s anything but!! It’s super-useful, super-applicable, and super-important information. (more…)
First do this… Then move your hand here… Then adjust your body this way… Then finish by doing this other thing.
It can be a lot to remember, but it’s always easier to remember all the steps and adjustments if you understand WHY you’re doing them.
When I first learned about the Kimura armlock attack I got lots of contradictory, conflicting advice about applying this submission. This was most notable when it came to the grip for the Kimura: some people told me that I absolutely had to control my opponent’s wrist with all 5 fingers together, but other people said it was OK to grab with your fingers on the opposite side of the wrist from your thumb.
Just the other day I shared four counters to a pesky deep cross-collar grip from closed guard.
Well, the cross-collar grip isn’t the only way your opponent might try to destroy your posture…
There’s another posture-breaking grip that can be just as bad, and unlike the cross-collar this one can be used in BJJ, MMA and submission grappling. Gi and no gi. (more…)
Your opponent sneaking his hand deep on your lapel is always a bad situation.
Once he has this grip on you from his closed guard he can use it to break your posture forward, which kills your ability to pass the guard and is very tiring to fight against…
…or he can use it to attack you with cross-collar chokes (which have ended a LOT of matches)…
…or he uses your frantic reactions the threat of the grip to set up any number of armlocks, sweeps and other attacks. (more…)
How a single ‘quick fix’ can triple the power of your gi choke attacks
Gi chokes are a fundamental and effective strategy in BJJ. Maybe the two best known gi choke are the cross collar choke from guard and the cross collar choke from mount. We’ll explore that choke in more detail below, but rest assured that it has been used to submit world class competitors at the highest levels of competition. (more…)
When you’re in your opponent’s guard one of the most annoying things he can do is secure a really good cross-collar grip on you. True, this grip doesn’t have much utility for MMA or no-gi training (in fact being too reliant on it can create some really bad habits for when the gi comes off), but in BJJ the cross-collar grip is a serious problem.
When your opponent snags a cross collar grip on you it’s important to deal with it immediately! First of all, against someone who is a collar choke expert, a single deep grip on your lapel puts you into extreme danger… (more…)
Posture, posture, posture… Everyone talks about posture as THE solution to staying out of trouble in the guard. Every guard pass ever taught starts out with, “First, make posture in the guard.”
But the trouble is that your opponent knows this too. If you’re in his closed guard, and if posture is good for you, then posture is bad for him. So guess what? He’ll work like crazy to disrupt, destroy, and break down your posture whenever he’s got you in the closed guard.
Takedowns can seem difficult, tricky and confusing. Especially if you’re not gifted with a surplus of fast-twitch muscle and innately awesome timing.
But my friend and BJJ world champion Emily Kwok has a concept that makes the whole takedowns game a LOT easier. (more…)
Rear mount seems like such a simple position: I mean, you’re basically just piggybacking on your opponent, right?
Well, success in jiu-jitsu usually means doing simple, fundamental things with a high degree of sophistication and attention to detail. And rear mount is no different – switch your grip by a couple of inches, have your hand open instead of closed, do the wrong thing for even a moment and the whole thing goes straight to hell! (more…)
Grip fighting is very, very important in grappling. Getting your preferred grip and preventing your opponent from getting his grip is a key component of setting up throws with the gi, takedowns without the gi, sinking chokes, passing the guard, sweeping your opponent from the guard, and so on.