The cartwheel guard pass is one of the most spectacular guard passes out there. But it’s not as difficult to do as you might think.
In the video below I show you an easy four step progression, including some drills you can do on your own, to incorporate this exciting move into your repertoire. (more…)
To condition or not to condition, that is the question…
Whether ’tis smarter for your body to strain under barbells and long distance runs, or ignore all that stuff and just focus on getting more mat time.
This is NOT an article about general fitness, or about achieving a goal in another sport. If you want to run a half-marathon for the challenge, the endorphins, or the sense of achievement then there’s no ambiguity about what you should do: tie up those running shoes and start jogging! (more…)
I came across the video below and thought it was a poignant tribute to the arc of Sakuraba’s career in Pride. It combines Sakuraba’s beautiful grappling with the extreme violence of Japanese Pride, along with a melancholy undertone that reminded me of the movie ‘The Wrestler’ starring Mickey Rourke from a few years ago. (more…)
The first time someone showed me the standing Kimura attack I was pretty skeptical…
I was like, “yeah, that would never work, not in a million years!” (more…)