Judo for BJJ


An article by Mark Mullen Most students of Brazilian jiu-jitsu are aware that the origins of modern day BJJ came from Japanese judoka Mitsuyo Maeda who was one of the earliest of Jigoro Kano's members at the Kodokan. Since those early days, Brazilian jiu-jitsu has evolved significantly and now Olympic style judo and sport BJJ have diverged into their own sports. The rules governing IBJJF … [Read more...]

The FREE Roadmap for BJJ App!


Here's something brand new that I've been working on for a whole year.  It's available right now and I think you're really going to like it!! How would you like a top-to-bottom game plan for the closed guard position? What about a complete roadmap for the Open Guard? And while we’re at it, would a game plan for the modern Half Guard help you out? … [Read more...]

BJJ Self Defense Part 5: Defending the Low Tech (and Deadly) Headlock!


One of single biggest errors you can make when you're practising a martial art is to assume that everybody else practices that same martial art. Let me explain that... Boxers spend 99.9% of their time learning how to fight other boxers. Wrestlers train to attack with, and defend against, wrestling techniques. … [Read more...]

BJJ Self Defense Part 4: The Technical Standup


Today we're going to look at and learn about one of the most fundamental movements in all of BJJ. It's the "technical standup," and make sure that you're doing it correctly. The technical standup is used ALL the time in BJJ, submission grappling and MMA. This exact move can get you out of trouble in scrambles, prevent guard passes, and finish sweeps for you, but first and foremost the … [Read more...]

BJJ Self Defense Part 3: The Street Guard


If you've been reading my emails and training in grappling then, by this point, you're going to be quite familiar with the guard. In some ways it's the iconic BJJ position. But do you know WHY it's such an integral part of BJJ? Why do we focus on this position so much? And why would we ever want to be lying on our backs on the pavement in a streetfight? … [Read more...]

BJJ Self Defense Part 2: Escaping the Mount


The first time I ever saw the Mount position was during a schoolyard fight in grade one. One kid pushed the other kid to the ground, climbed on top, sat on his chest in the classic bully position, and then absolutely dominated the fight. He punched and slapped and taunted the other kid who was completely unable to do anything about it until the fight was broken up by the teachers. The kid on … [Read more...]

BJJ Self Defense Part 1: Proximity, Panic and Claustrophobia


This might be a bit controversial but BJJ IS A MARTIAL ART! That means it's a fighting method, used for stopping (and possibly hurting) people who are intent on doing you serious harm. Sure, it's also a fantastic sport, a fitness method, and a way to challenge yourself. I enjoy it for all those aspects too. But being able to take care of business in the street comes first. … [Read more...]

A Dirty Boxing Breakdown


This is a video from the archives that I shot with my friend and training partner at Infighting MMA in downtown Vancouver. Infighting has since moved into a much nicer, larger facility, but the information in this video is still 100% valid. It's all about the 'dirty boxing' techniques that are technically illegal in boxing but still end up deciding fights all the time. … [Read more...]

Takedowns for People Who Don’t Do Takedowns…


At it’s core BJJ is an incredibly effective way of fighting on the ground. But the sad truth is that grapplerts who haven’t trained in Judo or wrestling can often have a lot of problems getting the fight to the ground. In fact the only plan many BJJ practitioners have for getting a match to the ground is to pull guard, end of story. … [Read more...]

Self Defense, Competition, and Performing In High Pressure Situations

cloverleaf from Kajukenbo Crest 2

Performance under pressure is always tricky.  In fact a lot of martial arts practitioners worry about whether they'd actually be able to execute their skills in super-stressful situations. Of course competing at a tournament or performing at belt tests can be stressful.  But the scariest high pressure situation of all is a self defence scenario where you and/or your family is being … [Read more...]