How to React Without Thinking

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What Bruce Lee and Malcolm Gladwell Taught Me About Mushin (or the Art of No-Mind and Executing the Perfect Technique), Bruce Lee and Malcom Gladwell agree with Mark Mullen.  Sometimes things just happen too quickly to use conscious thought. Sometimes you just need to forget about thought and simply react to the situation. … [Read more...]

A Little-Known Move to Recover Guard from Turtle

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When BJJ world champion Brandon Mullins and I started talking about doing a second instructional set, he was adamant about including a section focusing on the advanced applications of fundamental movements. I was initially dubious.  I didn't think that most people would be interested in this.  But the more we talked about it, and especially when he started showing me what he wanted to cover, I … [Read more...]

How to Not Get Slammed in Your Closed Guard or Triangle Choke

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Getting picked up and slammed when you've got your opponent in the closed guard is one of the most dangerous things that can happen to you in grappling. It's definitely a legitimate technique for big and strong guys to use. And in MMA and self defense slamming an opponent is one of the best ways to open the guard, or to escape a tight triangle choke. Getting power-bombed and then and … [Read more...]

Judo for BJJ

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An article by Mark Mullen Most students of Brazilian jiu-jitsu are aware that the origins of modern day BJJ came from Japanese judoka Mitsuyo Maeda who was one of the earliest of Jigoro Kano's members at the Kodokan. Since those early days, Brazilian jiu-jitsu has evolved significantly and now Olympic style judo and sport BJJ have diverged into their own sports. The rules governing IBJJF … [Read more...]

The FREE Roadmap for BJJ App!

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Here's something brand new that I've been working on for a whole year.  It's available right now and I think you're really going to like it!! How would you like a top-to-bottom game plan for the closed guard position? What about a complete roadmap for the Open Guard? And while we’re at it, would a game plan for the modern Half Guard help you out? … [Read more...]

BJJ Self Defense Part 5: Defending the Low Tech (and Deadly) Headlock!

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One of single biggest errors you can make when you're practising a martial art is to assume that everybody else practices that same martial art. Let me explain that... Boxers spend 99.9% of their time learning how to fight other boxers. Wrestlers train to attack with, and defend against, wrestling techniques. … [Read more...]

BJJ Self Defense Part 4: The Technical Standup

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Today we're going to look at and learn about one of the most fundamental movements in all of BJJ. It's the "technical standup," and make sure that you're doing it correctly. The technical standup is used ALL the time in BJJ, submission grappling and MMA. This exact move can get you out of trouble in scrambles, prevent guard passes, and finish sweeps for you, but first and foremost the … [Read more...]

BJJ Self Defense Part 3: The Street Guard

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If you've been reading my emails and training in grappling then, by this point, you're going to be quite familiar with the guard. In some ways it's the iconic BJJ position. But do you know WHY it's such an integral part of BJJ? Why do we focus on this position so much? And why would we ever want to be lying on our backs on the pavement in a streetfight? … [Read more...]

BJJ Self Defense Part 2: Escaping the Mount

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The first time I ever saw the Mount position was during a schoolyard fight in grade one. One kid pushed the other kid to the ground, climbed on top, sat on his chest in the classic bully position, and then absolutely dominated the fight. He punched and slapped and taunted the other kid who was completely unable to do anything about it until the fight was broken up by the teachers. The kid on … [Read more...]

BJJ Self Defense Part 1: Proximity, Panic and Claustrophobia

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This might be a bit controversial but BJJ IS A MARTIAL ART! That means it's a fighting method, used for stopping (and possibly hurting) people who are intent on doing you serious harm. Sure, it's also a fantastic sport, a fitness method, and a way to challenge yourself. I enjoy it for all those aspects too. But being able to take care of business in the street comes first. … [Read more...]