New T-Shirts: Keep Calm and Grapple On

Keep Calm and Armbar On shirts

We just released these brand new shirts.  I had fun looking into the history of the classic 'Keep Calm and Carry On' meme - turns out it comes from just before World War 2 where the British government was trying to bolster the public morale in the face of imminent war. They might boost your morale too, but hopefully your situation is a little bit less dire than Europe in 1939... There are … [Read more...]

How To Use Moves You Already Know to Do Advanced Techniques

From Advanced BJJ Fundamentals mobile app

We've just launched the latest Grapplearts BJJ instructional mobile app with my friend Brandon 'Wolverine' Mullins. It's called Advanced BJJ Fundamentals. The name of this app isn't accidental, because it's all about using the fundamental building blocks of jiu-jitsu to make learning easier, to amplify the effectiveness and reliability of your techniques, and to build an advanced … [Read more...]

BJJ Q&A – Popular Reader Questions Answered

BJJ Podcast

I recently did the second-ever Grapplearts Radio Q&A format podcast.  In it I answered questions from my newsletter readers. In this particular podcast we cover many topics, including How to come back to BJJ training after an injury... and not lose your mind while you're rehabbing... Options for transitioning out of Z guard (and half guard in general) to open guard How to improve … [Read more...]

How to Come Up With New Jiu-Jitsu Techniques (and Succeed at Online Dating Too)


The key to having great ideas is to have LOTS of ideas.  Dream them up, test them out, and discard the bad ideas quickly! Almost all the new variations of jiu-jitsu techniques you dream up will die a lonely death in the graveyard of stupid ideas. Most of your brilliant new ideas will be crap.  Most things you try out in life will fail... Expect this and learn to welcome it. Speed towards … [Read more...]

Taking Responsibility for Your Own BJJ Training

bjj competition

A Guest Article by Kaeli Sweigard When you choose your actions, you choose your consequences. I used to work with “at risk” youth, and this was something I constantly re-iterated to them. They would break into cars, and then complain about having to go to court. I wanted them to really grasp the fact that they could make a different decision, and they would get different results. I wanted them … [Read more...]

How to Tape Your Fingers for BJJ

How and why to tape you fingers in BJJ

Some BJJ players - including myself - train and compete with their hands au naturel. But BJJ can be rough on the hands and fingers, especially grip-dependent positions like Spider Guard and de la Riva, and some competitors have so much tape covering their fingers that they look like mummies shambling out from beneath an Egyptian pyramid. In the video below BJJ black belt Rob Biernacki and I … [Read more...]

Bodybuilding, Jiu-Jitsu, and My Quest to Make 240 lbs with Abs…


In my late twenties I went through a phase that most young men go through - I wanted to get big.  Maybe not as big as Dorian Yates and the other professional bodybuilders active at the time, but certainly bigger than most other men in my peer group.  Yes, I admit that there was a certain element of vanity at work,  but I also told myself that it would be good for my jiu-jitsu. The trouble was … [Read more...]

Black Belt Blindness, And Other Dangers….

Black Belt Image 2

A black belt is just a 2 inch wide piece of cloth, not a license to pontificate upon matters about which you are utterly ignorant. It's also doesn't give you the right to have people's unquestioning obedience. To get a legitimate black belt in BJJ requires more time, effort, and investment than a black belt in almost any other martial art.  If someone has spent the blood, sweat and tears … [Read more...]

Grapplearts BJJ & Submission Grappling T-Shirts


A lot of people ask me about Grapplearts shirts. And while I'm happy to create them I don't want to stock tons and tons of T-Shirt inventory in a cacophony of sizes and colours. That's why I tend to do shirts in limited edition campaigns: I put a design out there, and if we get enough interest in a in it then we go out and get the shirts printed up, ship them out, and then close down the … [Read more...]

4 Magic Phrases to Help You Learn BJJ Faster


In my early days of martial arts training I ran into quite a few teachers who were so full of themselves that students asking questions was almost unheard of. At first I thought that this was normal. I thought that maybe things would change after I'd paid my dues for 10 or 20 years... And then I started training in JKD under Makoto Kabayama. … [Read more...]