Miscellaneous

Brothers Who Have Changed BJJ

Gracie and Machado Brothers - A BJJ Family

by Jeff Meszaros Everyone who trains in martial arts has heard about the Gracies. They're probably the most famous family in the history of martial arts and it's no surprise. They have a huge family tree with many branches of brothers, half-brothers, sisters, uncles and cousins. And, with just a few exceptions, they've all played a role in the evolution of Brazilian jiu-jitsu. But did you know … [Read more...]

47 Favourite Martial Arts and Inspiration Quotes

Martial Arts Quotes

I love pithy quotes: in just a few short words they can encapsulate an entire strategy, philosophy, or approach to life.  That's why more than 10 years ago I published a short article with some of my favourite grappling and martial arts quotes. Well, I've come across a lot more great quotes in the last decade! I typically share the new quotations I discover on my Twitter and/or Instagram … [Read more...]

BJJ – Born in Japan, Evolved in Brazil!

BJJ: Born in japan, evolved in brazil shirt

This new BJJ shirt was designed by Mark Mullen, one of my very first jiu-jitsu training partners and occasional contributor to the Grapplearts blog. Obviously being a BJJ black belt he's a skilled grappler and instructor, but what a lot of people don't know is that he also does a lot of graphic design.  So when he came up with this image of a charging Japanese dragon I thought it would make a … [Read more...]

Mental Toughness is Transferrable

baden powell trail sign

A few days ago I checked off one of the items on my lifelist by completing a 30 mile mountain ultramarathon (BC's 'Kneeknacker') with 8,000 feet of elevation gain and 8,000 feet of elevation loss. But instead of doing it in the summer we decided to do it on the shortest day of the year. Without support. In the snow. We started with headlamps in the rain before dawn, and finished with … [Read more...]

A Mean Option When Your Opponent is Stalling in BJJ Sidemount

people on the bottom can often stall in sidemount

Have you ever trained BJJ with anyone who’s so desperate not to tap out that all they do is stall? Someone who’s whole ego is wrapped up in the idea that such-and-such brown belt hasn’t managed to submit them out recently? It’s one of the biggest traps the ego can lead someone into on the mats… Back in the day I trained with one of these guys who’s entire sense of jiu-jitsu self-worth was … [Read more...]

New T-Shirts: Keep Calm and Grapple On

Keep Calm and Armbar On shirts

We just released these brand new shirts.  I had fun looking into the history of the classic 'Keep Calm and Carry On' meme - turns out it comes from just before World War 2 where the British government was trying to bolster the public morale in the face of imminent war. They might boost your morale too, but hopefully your situation is a little bit less dire than Europe in 1939... There are … [Read more...]

How To Use Moves You Already Know to Do Advanced Techniques

From Advanced BJJ Fundamentals mobile app

We've just launched the latest Grapplearts BJJ instructional mobile app with my friend Brandon 'Wolverine' Mullins. It's called Advanced BJJ Fundamentals. The name of this app isn't accidental, because it's all about using the fundamental building blocks of jiu-jitsu to make learning easier, to amplify the effectiveness and reliability of your techniques, and to build an advanced … [Read more...]

Podcast EP30: BJJ Q&A – Popular Reader Questions Answered

BJJ Podcast

I recently did the second-ever Grapplearts Radio Q&A format podcast.  In it I answered questions from my newsletter readers. In this particular podcast we cover many topics, including How to come back to BJJ training after an injury... and not lose your mind while you're rehabbing... Options for transitioning out of Z guard (and half guard in general) to open guard How to improve … [Read more...]

How to Come Up With New Jiu-Jitsu Techniques (and Succeed at Online Dating Too)

How-to-come-up-with-new-jiu-jitsu-techniques

The key to having great ideas is to have LOTS of ideas.  Dream them up, test them out, and discard the bad ideas quickly! Almost all the new variations of jiu-jitsu techniques you dream up will die a lonely death in the graveyard of stupid ideas. Most of your brilliant new ideas will be crap.  Most things you try out in life will fail... Expect this and learn to welcome it. Speed towards … [Read more...]