A Guide to Grappling Gear


You're training in a sport that, at its core, consists of two human beings rolling around trying to submit one another. This all seems very simple, and you don't need a lot of gear to get started other than a mat (and maybe a gi). But In this article I am going to discuss a few additional items might make your time on the mats more enjoyable and productive. The MOST Important Training Gear of … [Read more...]

UK Grappling Styles

UK Grappling Styles

by Jeff Meszaros So we've finished the first two legs of your around-the-world adventure to try out all the grappling arts (click here for Asian Grappling Styles and/or click here for European Grappling Styles). While you've been wrestling up a storm I've been beside you the whole way to cheer you on and run up your credit card bill at expensive restaurants. Also, I've done a bit of research … [Read more...]

BREAKING NEWS: Rare German Jiu-Jitsu Footage Discovered, Changes Martial Arts Forever

german jiu-jitsu

In the extensive Grapplearts video vaults I recently discovered rare archival footage of an incredibly deadly martial art that I had somehow missed... This savage system of self defense is called 'German Jiu-Jitsu' and as the GermanJiujitsu.com website so clearly and succinctly states, it is clearly clearly much better than all other kinds of jiu-jitsu. Watch the video below and tell me if … [Read more...]

A Hidden Danger When Martial Artists Get Injured…

Martial Arts Injuries: a Hidden Danger

If you're doing a 'real' martial art then it's going to involve some form of contact... And if you're doing any contact activity for long enough then, eventually, you're going to get injured. Now hopefully your injury won't be anything serious; maybe just a sprain, a bad bruise, or a tweak that will heal quickly. But in the worst case scenario - especially if it's a serious injury like an … [Read more...]

European Grappling Styles


by Jeff Meszaros So, we’ve finished the first leg of your around-the-world grappling tour and it’s been a blast (click here to read Asian Grappling Styles, the previous article). In the previous part of the journey we started in Japan, where you got thrown flat on your back by judo champions and slapped around by sumo wrestlers. Then, in Korea, you did ssireum, which was kind of like sumo but … [Read more...]

Asian Grappling Styles

Asian Grappling Styles

by Jeff Meszaros Do you like traveling? Of course you do! There’s the food, the music, the culture, the art, and if you’re a martial artist, you can bring along your mouthguard and try the local style of fighting, whatever it may be. Depending on the place, you might also need your shorts, pants, jacket, belt or jug of oil. Because each country has its own distinct style. Wouldn’t it be fun … [Read more...]

The Core Concepts of BJJ

The Core Concepts of BJJ

Rob Biernacki and I have previously released three BJJ instructional apps (Back Attacks Formula, Top and Guard Passing Formula, and Guard and Bottom Game Formula) which have been very well received in the BJJ community. (Judging from the number of 5 star reviews in the app stores they've helped a lot of people kick ass and take names on the mats.) The big news is that the final app in the … [Read more...]

The Secret to Getting Your Black Belt

Getting Your Black Belt

https://www.youtube.com/watch?v=sWcbLgxANFo Pssst, want to become a BJJ black belt? The 'secret' is simple: just don’t quit! Of course, the devil is in the details, which is why this article is more than two lines long... I want to start with the fact that almost everybody can eventually become a black belt, so if you just keep training hard then you’ll probably make it. One my … [Read more...]

Stephan’s on Snapchat

Stephan Kesting on Snapchat

Hey, I'm now on the social video app Snapchat! I'm sharing some BJJ tips there almost every day, plus a little bit of behind-the-scenes footage of what goes on at the Grapplearts Evil Schemes Lair (TM). Most of what I've posted on Snapchat disappears within 24 hours (it's the nature of the platform). If you're interested in BJJ and the martial arts in general then follow me on snapchat! … [Read more...]

A Triangle Choke Escape that Requires Almost No Training…

silat triangle choke escape

Years ago I came back from an Indonesian Silat training camp led by Dan Inosanto. I showed up at BJJ class the next day and was telling a few guys about how much I had enjoyed the training. One guy with a slightly smartass tone asked me, "How would a Silat guy escape from my triangle choke then?" It turns out that there IS a very effective, super high percentage Silat escape to the … [Read more...]

3 Lessons Learned from BJJ Injuries

BJJ and Martial Arts Injuries

One of the secrets of BJJ is to get good before you get too banged up with injuries to be good. To help you avoid crippling injury I shot a 15 minute video talking about some of the most important lessons I've learned dealing with injuries. Some of these injuries could have stopped my BJJ career dead in its tracks, or left me in constant pain for the rest of my life, or necessitated some … [Read more...]

A Storm in the Mountains and Risk in BJJ

risk and reward in the outdoors and bjj

Today we're going to talk about assessing risk and reward in Brazilian Jiu-Jitsu, but first let me tell you a story about what happened up on a mountain recently... Risk vs Reward in the Outdoors I arrived at the Black Mountain trailhead in the Mount Cypress area a few hours before dark, intending to squeeze in a 90 minute trail run to Eagle Bluffs and back.  In my pack was a light fleece coat, … [Read more...]

My Favourite Muhammad Ali Quote

Muhammad Ali

Muhammad Ali passed away 2 days ago at age 74 after putting quite a dent into the universe. He was a great boxer.  The greatest of all time according to some (especially himself). And his conscientious objector status to the Vietnam War made him hugely unpopular at the time, and then an icon to an entire generation. When we remember Ali we often end up thinking about his quips, quotes, … [Read more...]

Brothers Who Have Changed BJJ

Gracie and Machado Brothers - A BJJ Family

by Jeff Meszaros Everyone who trains in martial arts has heard about the Gracies. They're probably the most famous family in the history of martial arts and it's no surprise. They have a huge family tree with many branches of brothers, half-brothers, sisters, uncles and cousins. And, with just a few exceptions, they've all played a role in the evolution of Brazilian jiu-jitsu. But did you know … [Read more...]

47 Favourite Martial Arts and Inspiration Quotes

Martial Arts Quotes

I love pithy quotes: in just a few short words they can encapsulate an entire strategy, philosophy, or approach to life.  That's why more than 10 years ago I published a short article with some of my favourite grappling and martial arts quotes. Well, I've come across a lot more great quotes in the last decade! I typically share the new quotations I discover on my Twitter and/or Instagram … [Read more...]

BJJ – Born in Japan, Evolved in Brazil!

BJJ: Born in japan, evolved in brazil shirt

This new BJJ shirt was designed by Mark Mullen, one of my very first jiu-jitsu training partners and occasional contributor to the Grapplearts blog. Obviously being a BJJ black belt he's a skilled grappler and instructor, but what a lot of people don't know is that he also does a lot of graphic design.  So when he came up with this image of a charging Japanese dragon I thought it would make a … [Read more...]

Mental Toughness is Transferrable

baden powell trail sign

A few days ago I checked off one of the items on my lifelist by completing a 30 mile mountain ultramarathon (BC's 'Kneeknacker') with 8,000 feet of elevation gain and 8,000 feet of elevation loss. But instead of doing it in the summer we decided to do it on the shortest day of the year. Without support. In the snow. We started with headlamps in the rain before dawn, and finished with … [Read more...]

A Mean Option When Your Opponent is Stalling in BJJ Sidemount

people on the bottom can often stall in sidemount

Have you ever trained BJJ with anyone who’s so desperate not to tap out that all they do is stall? Someone who’s whole ego is wrapped up in the idea that such-and-such brown belt hasn’t managed to submit them out recently? It’s one of the biggest traps the ego can lead someone into on the mats… Back in the day I trained with one of these guys who’s entire sense of jiu-jitsu self-worth was … [Read more...]

New T-Shirts: Keep Calm and Grapple On

Keep Calm and Armbar On shirts

We just released these brand new shirts.  I had fun looking into the history of the classic 'Keep Calm and Carry On' meme - turns out it comes from just before World War 2 where the British government was trying to bolster the public morale in the face of imminent war. They might boost your morale too, but hopefully your situation is a little bit less dire than Europe in 1939... There are … [Read more...]