Miscellaneous

Stephan’s on Snapchat

Stephan Kesting on Snapchat

Hey, I'm now on the social video app Snapchat! I'm sharing some BJJ tips there almost every day, plus a little bit of behind-the-scenes footage of what goes on at the Grapplearts Evil Schemes Lair (TM). Most of what I've posted on Snapchat disappears within 24 hours (it's the nature of the platform). If you're interested in BJJ and the martial arts in general then follow me on snapchat! … [Read more...]

A Triangle Choke Escape that Requires Almost No Training…

silat triangle choke escape

Years ago I came back from an Indonesian Silat training camp led by Dan Inosanto. I showed up at BJJ class the next day and was telling a few guys about how much I had enjoyed the training. One guy with a slightly smartass tone asked me, "How would a Silat guy escape from my triangle choke then?" It turns out that there IS a very effective, super high percentage Silat escape to the … [Read more...]

3 Lessons Learned from BJJ Injuries

BJJ and Martial Arts Injuries

One of the secrets of BJJ is to get good before you get too banged up with injuries to be good. To help you avoid crippling injury I shot a 15 minute video talking about some of the most important lessons I've learned dealing with injuries. Some of these injuries could have stopped my BJJ career dead in its tracks, or left me in constant pain for the rest of my life, or necessitated some … [Read more...]

A Storm in the Mountains and Risk in BJJ

risk and reward in the outdoors and bjj

Today we're going to talk about assessing risk and reward in Brazilian Jiu-Jitsu, but first let me tell you a story about what happened up on a mountain recently... Risk vs Reward in the Outdoors I arrived at the Black Mountain trailhead in the Mount Cypress area a few hours before dark, intending to squeeze in a 90 minute trail run to Eagle Bluffs and back.  In my pack was a light fleece coat, … [Read more...]

My Favourite Muhammad Ali Quote

Muhammad Ali

Muhammad Ali passed away 2 days ago at age 74 after putting quite a dent into the universe. He was a great boxer.  The greatest of all time according to some (especially himself). And his conscientious objector status to the Vietnam War made him hugely unpopular at the time, and then an icon to an entire generation. When we remember Ali we often end up thinking about his quips, quotes, … [Read more...]

Brothers Who Have Changed BJJ

Gracie and Machado Brothers - A BJJ Family

by Jeff Meszaros Everyone who trains in martial arts has heard about the Gracies. They're probably the most famous family in the history of martial arts and it's no surprise. They have a huge family tree with many branches of brothers, half-brothers, sisters, uncles and cousins. And, with just a few exceptions, they've all played a role in the evolution of Brazilian jiu-jitsu. But did you know … [Read more...]

47 Favourite Martial Arts and Inspiration Quotes

Martial Arts Quotes

I love pithy quotes: in just a few short words they can encapsulate an entire strategy, philosophy, or approach to life.  That's why more than 10 years ago I published a short article with some of my favourite grappling and martial arts quotes. Well, I've come across a lot more great quotes in the last decade! I typically share the new quotations I discover on my Twitter and/or Instagram … [Read more...]

BJJ – Born in Japan, Evolved in Brazil!

BJJ: Born in japan, evolved in brazil shirt

This new BJJ shirt was designed by Mark Mullen, one of my very first jiu-jitsu training partners and occasional contributor to the Grapplearts blog. Obviously being a BJJ black belt he's a skilled grappler and instructor, but what a lot of people don't know is that he also does a lot of graphic design.  So when he came up with this image of a charging Japanese dragon I thought it would make a … [Read more...]

Mental Toughness is Transferrable

baden powell trail sign

A few days ago I checked off one of the items on my lifelist by completing a 30 mile mountain ultramarathon (BC's 'Kneeknacker') with 8,000 feet of elevation gain and 8,000 feet of elevation loss. But instead of doing it in the summer we decided to do it on the shortest day of the year. Without support. In the snow. We started with headlamps in the rain before dawn, and finished with … [Read more...]