The Difference Between the Brabo Choke and the Anaconda Choke… Plus Tips for Both

Anaconda vs Brabo Choke

I recently received the following question about the Brabo and Anaconda chokes from a reader of the Grapplearts Newsletter: Hi Stephan, I've been training in BJJ for about a year. In no gi training I really like chokes, but I still get confused sometimes: what is the difference between the Anaconda Choke and the Brabo Choke? I get my hand positioning all messed up every time I try either … [Read more...]

How to set up and apply the head and arm choke

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Here's a clip of Emily Kwok teaching something really cool - how to set up the head and arm choke (also known as 'kata gatame') from mount, and then how to ratchet it on so tightly that your opponent has no choice but to tap out, no matter how big he is. … [Read more...]

Defending Stupid Big Guy Attacks (and the Honor of Jiu-Jitsu)

Defending a big guy attack

It's amazing what some big guys will do when they get frustrated. In fact, sometimes they'll try stuff so stupid that it'll take you completely by surprise! Now, many BJJ instructors never bother to teach you what to do against these 'stupid attacks.' … [Read more...]

Are my legs too short to apply the triangle choke?

Triangle with Short Legs

The first time I ever saw the triangle choke in action was in 1994, during the last match of UFC 4. Royce Gracie had just squared off against Dan Severn, a seemingly unstoppable wrestler with a huge weight advantage.  I remember thinking, 'There's just no possible way that Royce is gonna win this one.' … [Read more...]