Injuries

How to Train BJJ with an Injured Neck

How to train BJJ with a sore neck

Necks are delicate things.  Seven small stacked cervical vertebrae protecting all the nerves in your spinal cord and held together with a multitude of flimsy ligaments and muscles. Yet in BJJ we stress the neck continuously.  We attack it with chokes, crucifixes, and cranks.  We stack our opponents, turn their heads with crossfaces, and scissor his head with our legs.  We also use our head and … [Read more...]

How to Tape Your Fingers for BJJ

How and why to tape you fingers in BJJ

Some BJJ players - including myself - train and compete with their hands au naturel. But BJJ can be rough on the hands and fingers, especially grip-dependent positions like Spider Guard and de la Riva, and some competitors have so much tape covering their fingers that they look like mummies shambling out from beneath an Egyptian pyramid. In the video below BJJ black belt Rob Biernacki and I … [Read more...]

BJJ Beginner Tips Interview and Podcast

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In this Grapplearts interview I talk to BJJ Black Belt Ritchie Yip, focusing on tips that BJJ beginners need to know.  But sometimes the conversation goes a little off track! You can follow/consume/download/watch this awesome and informative interview several different ways... You can watch the Youtube video below You can download the mp3 file by right clicking here and selecting 'Save … [Read more...]

Three Big Lessons from Three Martial Arts Injuries

BJJ Injuries

Today’s topic isn’t sexy. There aren’t any clever armbars, killer chokes, or brand new strategies that’ll give you an edge on the mat. But it might just save you years of suffering and stalled progress. Today I want to talk about three big lessons I learned dealing with various types of martial arts injuries… … [Read more...]

Judo for BJJ

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An article by Mark Mullen Most students of Brazilian jiu-jitsu are aware that the origins of modern day BJJ came from Japanese judoka Mitsuyo Maeda who was one of the earliest of Jigoro Kano's members at the Kodokan. Since those early days, Brazilian jiu-jitsu has evolved significantly and now Olympic style judo and sport BJJ have diverged into their own sports. The rules governing IBJJF … [Read more...]

3 Ways to Deal With Injuries in BJJ

BJJ Injuries

I'm not going to pretend that injuries don't suck.  They do. There have been many great athletic careers cut short by injury.  Many people who would otherwise have been great have had their dreams derailed when a bone went 'crack' or a ligament went 'snap' and then never quite recovered. The typical reaction of the BJJ addict when they get injured is, 'Oh no, now I can't train.' … [Read more...]

How to Train with Beginners so that Nobody Gets Hurt and You Both Get Better

Stephan teaching BJJ

The most dangerous situation in BJJ is training with an absolute novice. I'm serious!  Someone who has never trained before is often unpredictable, jerky, and just doesn't know the rules of the game yet. All that thrashing around, lack of control, as well as potential ego issues means that there's a pretty high likelihood of something going wrong. Either that dude planting an elbow in your … [Read more...]

The Most Dangerous Throw in Judo & BJJ

Kani Basami - the most dangerous judo and bjj throw

There's a good reason that the extremely effective throw Kani Basami has been banned in all Judo and most BJJ competitions: it's super dangerous! Kani Basami has inflicted severe lower body injuries in dojos and competitions all over the world. I myself used it extensively until I was sparring with a wrestler, misjudged the distances, and landed on his ankle severely twisting it. He was out … [Read more...]

More On Concussions in MMA

Ground and Pound in MMA

Last week I published my contentious, 'Does MMA Make You Stupid' article. Since then there have been a few more developments on the concussion controversy, so I figured it was worth sharing the updates so as to keep you in the loop. UPDATE 1: STEPHAN KESTING ON THE NHB NEWS PODCAST Over the weekend I was contacted by Eddie Goldman, the Godfather of MMA, from the NHB News website and podcast. … [Read more...]