Mixed martial art (MMA) competition has come a long way from the early UFCs, where Karateka faced off against streetfighters, and Jiujitsu practitioners battled Kung Fu stylists. (more…)
by Martin Rooney, MHS, PT, CSCS, NASM
Have any of you ever watched a weight class fight in which one fighter looks far bigger and heavier than the other even though they weighed exactly the same amount the day before? (more…)
by John Will
Prior to his training in Brazil in the late 80’s, author and Brazilian Jiu Jitsu Black Belt, John Will, travelled to and trained in some of the most exotic places in Asia and the sub-continent.
John Hackleman on MMA Training at the Pit, Love of the Island and the Underestimation of Chocolate Covered Macadamia Nuts
by Bryanna Fissori (with the help of Stephan Kesting & the Grapplearts Readership) (more…)
Q: Hello Stephan,
I’m a big fan of your website – I’ve been following it since 2009. I compete in BJJ and No-Gi submission wrestling.
I’ve also been training MMA with hopes of having my first amateur fight within the year. (more…)
UFC 140 last Saturday night was one of the best MMA shows in recent memory.
There were lots of exciting matchups, but THE fight of the night was the much-anticipated rematch between heavyweights Antônio Rodrigo Nogueira and Frank Mir. (more…)
Sarah Kaufman is one of the top fighters in women’s MMA.
And she is officially amazing!
Here’s an in-depth interview and podcast with Sarah. (more…)
I just wanted to pass on a well written article taking a look at some really interesting questions…Are MMA fighters doomed to decline after 9 years in the sport (regardless of what age they started at, or how many times a year they fought)? (more…)
Erik Paulson is an MMA Master Coach. He’s trained tons of fighters competing at the highest levels of Mixed Martial Arts. And he held the Shooto light-heavyweight title in Japan for 5 years.
He’s also my friend and a mentor. (more…)
You’re walking down the street, someone bumps you, words are exchanged, you get pushed to the ground, and now some big gorilla is trying to knock your teeth down your throat. No matter how focused you are on the sportive aspects of grappling you’ve still GOTTA know how to defend strikes on the ground!!! (more…)
I’ve received lots of email recently, so today I thought I’d dip into the mailbag and share a few emails. I’ve also quickly jotted down some quick comments, and some links to a few relevant articles. (more…)
A lot of people thought that Toby Imada’s triangle choke was the best MMA submission of 2009. And they may be right – it was a stunning display of quick thinking and ‘sticktoitness’ on Toby’s part. (more…)
There have been a lot of triangle chokes in MMA recently, including those used by Fabricio Werdum against Fedor Emelianenko, Chris Lytle against Matt Brown, and Brock Lesnar against Shane Carwin (more…)
The last time I hung out with Denis Kang we shot a series of short videos on MMA techniques.
It’s rare to get an MMA fighter who wants to show you all his best techniques, but Denis is an awesome teacher as well as a great fighter. (more…)
Game Theory; How I Learned to Teach BJJ to Kids,
A Guest article by John Connors and Jon Grayzel
Here’s a short MMA video I recently shot with my friend Denis Kang. He’s a very knowledgeable fighter, and I wanted him to share some insights on the ground and pound aspect of MMA. (more…)
I respect most grappling arts, not just BJJ. Freestyle and collegiate wrestling, in particular, have a lot to offer to submission grapplers and BJJ practitioners. Obviously we can get a lot of good throws and takedowns from wrestling, but we can also ‘steal’ some very powerful moves on the ground as well. (more…)
I recently had the opportunity to meet up with my friend and professional fighter Denis Kang. I wanted to pick his brain about some MMA techniques. He shared a lot of stuff, and because I had a video camera with me I can now pass that information on to you. (more…)
Today’s goodie is a report written by my online friend John Will, discussing how to combine the deadly Muay Thai clinch position with the double leg takedown (arguably the highest percentage takedown in MMA). (more…)
Brock Lesnar probably wouldn’t be on my list of people to invite to a book club or an evening of wine tasting. But love him or hate him, you have to admit that he’s a hell of a fighter and force to be reckoned with. (more…)
OK, I admit it. UFC 97 did have a few boring fights.
The worst, hands down, was the debacle between Anderson Silva and Thales Leites. (I find it hard to blame Leites, because he was outclassed by an opponent who clearly didn’t want to engage or push the pace of the fight). (more…)