How to Escape the Mount of a Much Larger Opponent

The mount is one of the most dominant positions in grappling. The reason for this is mostly because of what could happen if you got mounted in the street.

An attacker in the mount (aka the ‘schoolyard bully’ position) can rain down powerful punches into your face with virtual impunity.

If you try to punch back from the bottom of mount then your strikes probably won’t even reach his head. (more…)

3 Ways to Safely Control an Opponent on the Ground for Self Defense.

Reverse lapeloplatas and inside-out upside-down berimbolos might be fun to train and effective for some guys in high level competition, but at its core Brazilian Jiu-jitsu is a martial art. So once in a while we need to regroup, refocus, and give some thought to what parts of the art we would use in a real self defense situation. (more…)

What Do White Belts Need to Learn in Their 1st Year of BJJ?

by guest author Mark Mullen

I’m currently in Rio de Janeiro doing a little training in BJJ. While here I have met a number of white belts at the Connection Rio BJJ hostel. Sitting around the pool or over acai after training, inevitably the topic of conversation turns to BJJ and the struggles of the white belts trying to find their way in the art suave.

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How to Stabilise Mount Against a Bigger, Stronger Opponent

Many smaller grapplers avoid the mount position because they feel it’s too easy for a larger opponent to simply throw them off or roll them to the bottom. It usually takes a TON of work to get to the mount, and it really sucks when some big doofus simply sits up and rolls you to the bottom where you have to start all over again! (more…)

How to set up and apply the head and arm choke

Here’s a clip of Emily Kwok teaching something really cool – how to set up the head and arm choke (also known as ‘kata gatame’) from mount, and then how to ratchet it on so tightly that your opponent has no choice but to tap out, no matter how big he is. (more…)