In this interview 2 x World No Gi Champion Brandon ‘Wolverine’ Mullins shares his best competition and training advice. The questions come from my newsletter readership, who I polled to see if they had any questions for Brandon, especially about training, competing or holding their own against bigger opponents. Boy, did they ever!
We then sifted and sorted hundreds of emails to pick out the very best questions for him, and this in-depth conversation was the result. Maybe one of my best interviews ever! (more…)
by Valerie Worthington, Emily Kwok, and Lola Newsom
Groundswell Grappling Concepts
We have a hypothesis about some women who grapple. We may be projecting, but our wholly unscientific data collection and analysis supports it. Namely, Brazilian jiu jitsu affords women who are looking for such things a mechanism for subversion. (more…)
Stephan’s note: This is the transcript of an interview I did with noted Brazilian jiu-jitsu black belt, über-competitor and teacher Ryan Hall.
Several years ago I was discussing the sports psychology and Jiu-jitsu with a friend. We were debating what makes grapplers like Rickson Gracie truly great – what is it that sets him apart from the rest of us? (more…)
Maybe you travel a lot. Maybe you live in a really small town. Maybe the club you used to train at closed down. Maybe it’s just too far to go to train regularly. In any case, training partners or good training environments are sometimes hard to find. So what do you do? (more…)
An article by Jeff ‘Wombat’ Meszaros
When Yogi Berra said, “half of this game is ninety percent mental”, he was talking about hitting a ball with a stick and running around an empty field. He wasn’t talking about rolling around with some sweaty dude who’s trying to tear your arms off. (more…)
20 tips to enhance your play
If you only read and keep the teachings presented here, you’re not going anywhere with your ground techniques. The following advices – useful in tournaments with gi, grappling, MMA and for the athletes personal evolution – ought to be studied between trainings. (more…)
Most Brazilian jiu-jitsu and submission grappling students are male, and in most grappling schools females are the exception, not the rule. My foundation in the martial arts was self-defense oriented, not competition oriented. (more…)
An article by Jason Scully
Yesterday I was rolling with one of my students in class who has about 3 years experience and when we were rolling I noticed something, and I realized that this is actually an issue with many grapplers out there. (more…)
The Way to Train – Jiu-jitsu Idealism
An article by Tal Williams of Elite Martial Arts.
I was put to task to write something about Brazilian jiu jitsu. I’m not going to teach you any bad ass moves that will ensure metaphoric death to your foes because I don’t know them, and it also doesn’t go with the title. (more…)
by Guest Author, Mark Mullen (BJJ Brown Belt, Judo Brown Belt)
I’ve been grappling for many years, and here’s a situation that comes up all the time…
I often spar younger, heavier, beginners. At the end of the round they’re usually fighting for breath, arms trembling from fatigue. (more…)
My name is Ormond Morford and my friends thought I was crazy to try jiu-jitsu at my age… Too old, too fat and too inflexible. This is a young man’s game and walking through the dojo door that first day, I thought maybe I was a little nuts too. (more…)
I was recently asked “what are the most common mistakes that first-time competitors make?”
BJJ tournaments in general, and ESPECIALLY your first competition, are likely to be a little bit chaotic. (more…)
The Ryan Hall interview is ready, and it might be my best interrogation ever!
With more than 200 tournaments, countless superfights, and solid performances in the Mundials and ADCC Ryan is one of North America’s most successful and prolific grapplers. (more…)
*** A Sports Psychology Question from a Reader ***
I was listening to your interview with Ryan Hall and I was wondering about which Sports Psychology Books you had read or would recommend. (more…)
We sweat, strain, get injured and spend money in order to roll around on the ground with men wearing pajamas.
(Or worse: men wearing spandex…)
So why do we do it? What’s behind this bizarre fascination with grappling? (more…)
To get really good at grappling – black belt level, say – takes something like 10 years of concerted training.
That’s a long time!
And the fact that it takes this long is both a good thing and a bad thing… (more…)
Obviously I’ve been building up content on Grapplearts for quite some time now.
Nevertheless I was recently surprised to see that there are now more than 500 articles, tips and blog posts on here now! Not all of them are by me – some are articles by guest authors – but that’s still a heck of a lot of content! (more…)