How to Not Get Slammed in Your Closed Guard or Triangle Choke


Getting picked up and slammed when you've got your opponent in the closed guard is one of the most dangerous things that can happen to you in grappling. It's definitely a legitimate technique for big and strong guys to use. And in MMA and self defense slamming an opponent is one of the best ways to open the guard, or to escape a tight triangle choke. Getting power-bombed and then and … [Read more...]

Adam Singer on Modern MMA Training and Competition


Stephan: I’m here today with my friend, Adam Singer, who runs The HardCore Gym in Athens, Georgia.  He is probably best known for being Forrest Griffin’s MMA coach during the formative years of Forrest’s career. He’s also a jiu-jitsu black belt and has trained tons of fighters. I’m really looking forward to picking his brain about MMA and jiu-jitsu and the relationship between these things. … [Read more...]

A Dirty Boxing Breakdown


This is a video from the archives that I shot with my friend and training partner at Infighting MMA in downtown Vancouver. Infighting has since moved into a much nicer, larger facility, but the information in this video is still 100% valid. It's all about the 'dirty boxing' techniques that are technically illegal in boxing but still end up deciding fights all the time. … [Read more...]

A Sakuraba Highlight Video Worth Watching

Kazushi Sakuraba

I came across the video below and thought it was a poignant tribute to the arc of Sakuraba's career in Pride. It combines Sakuraba's beautiful grappling with the extreme violence of Japanese Pride, along with a melancholy undertone that reminded me of the movie 'The Wrestler' starring Mickey Rourke from a few years ago. … [Read more...]

The Most Dangerous Throw in Judo & BJJ

Kani Basami - the most dangerous judo and bjj throw

There's a good reason that the extremely effective throw Kani Basami has been banned in all Judo and most BJJ competitions: it's super dangerous! Kani Basami has inflicted severe lower body injuries in dojos and competitions all over the world. I myself used it extensively until I was sparring with a wrestler, misjudged the distances, and landed on his ankle severely twisting it. He was out … [Read more...]

The Most Distinctive MMA Fighter

Imanari Leglock

Man, nobody else fights like Masakazu Imanari. Such a distinctive (and scary) style… Imanari is a man on a mission: if there's a leg in the room somewhere then he's going to find it and tear it off. Every moment of every fight he's looking to wrap up that leg: it doesn't matter if you're punching, kicking, clinching or on the ground. Even the former UFC fighter (and infamous heel hooker) … [Read more...]

How to Defeat The Judo-Style Rolling Armbar

Travis Stevens and Jimmy Pedro on Defeating Ronda Rousey's Armbar

Love her or hate her, Ronda Rousey is an armbar machine.  At UFC 168 she defeated Meisha Tate with her eighth armbar in eight MMA fights.  This armbar streak is an amazing achievement, and a lot of people (including a lot of people who don't actually train) have been asking me how to counter this attack. I was thinking about doing this but it turns out that someone beat me to it. … [Read more...]

3 Ways to Close the Distance in a Streetfight

bridging the gap in a streetfight

BJJ is a great fitness activity and a wonderful sport. But at it's core Brazilian Jiu-jitsu is still a martial art. The word 'martial' is defined as "being related to fighting or war". And that means you have to be ready throw down should the s**t hit the fan out there in the cold, cruel world. Sometimes in a street confrontation you should run away, sometimes you should look for improvised … [Read more...]

John Perretti, MMA Matchmaker

John Perretti

I recently talked to John Perretti, the former matchmaker for both the Ultimate Fighting Championship and the Extreme Fighting Championship. In our fifty minute interview John and I discussed the early days of the sport, how he found and selected fighters, brain trauma in the combat sports, his disdain for the current state of the UFC, and much more. … [Read more...]

The Most Important Concept for No Gi Takedowns

BS11-standing belly armbar

Takedowns can seem difficult, tricky and confusing. Especially if you're not gifted with a surplus of fast-twitch muscle and innately awesome timing. But my friend and BJJ world champion Emily Kwok has a concept that makes the whole takedowns game a LOT easier. … [Read more...]