The butterfly guard is a very popular guard position in no gi grappling because it doesn't rely on fancy sleeve and lapel grips. So if you're going to be competitive in no gi you definitely need to know how to deal with the butterfly guard, how to shut it down, and how to pass it. There are some very athletic speed-based passes for butterfly that involve jumping, spinning, floating, … [Read more...]
Will Grappling Dummy Drills Really Help Your BJJ?
I often get emails from people wanting to know whether drilling with a grappling dummy will help their jiu-jitsu. Dummies are expensive items, and people want to make sure the investment will be worth it. The short answer is no. WATCH AND/OR LISTEN TO MY RANT ON THIS TOPIC Here's a video and podcast with my views on the subject, or if you prefer to read on you can scroll down the page a … [Read more...]
Podcast Episode 181: Why is Sparring So Hard? (Audio + Video)
Ritchie Yip is the brains behind The Precision Kickboxing Masterclass, and in this episode he and I sat down to discuss the path to kickboxing mastery. Too many beginners feel great when they're hitting the pads only to have everything fall apart the very first time they spar. Sparring can be a completely different beast from just drilling technique, and the transition can be incredibly … [Read more...]
When Should an MMA Fighter Retire?
Quitting MMA One of the hardest decisions a fighter ever has to make is when to hang up the gloves and retire from the MMA game. In many sports professional athletes are usually forced into retirement by orthopaedic issues. A knee just can’t take the pounding anymore… A problem shoulder just keeps on getting worse… As the the mileage takes its toll and the injuries add up, athletic … [Read more...]
Grappling and the 5 Ranges of Fighting
I've said many times that BJJ is a fantastic sport and fitness activity, but that at it's core it's a martial art. And it being a martial art means that you have be able to use it to defend yourself. Now it's pretty hard to beat BJJ and submission grappling as a martial art at close range. The ability to move up the positional hierarchy, getting to more and more dominant position, is a HUGE … [Read more...]
The 3 Steps to a Takedown
Many grapplers lack even a basic knowledge of takedowns, and this is a HUGE mistake. As far as I'm concerned if you're a submission grappler or a jiu-jitsu player who pulls guard in every competition then you need to have at least a few ways to get the fight to the ground from the feet. In having takedowns is just part of being a well rounded grappler, but it's also for self defense: you'll … [Read more...]
5 Counters to Your Opponent Standing in Your Triangle Choke
If you've got someone in the triangle choke then you want them on their knees. You really don't want them standing up while they're in your choke. Here are the main reasons why you don't want them to stand... There are more counters and escapes to the triangle choke when someone is on their feet... If it's an MMA or self defense situation they can punch you much harder... If they're … [Read more...]
A Weight Cutting Plan for BJJ, MMA, and No Gi Competition
Weight cutting is a fact of life in modern MMA and also in many jiu-jitsu and submission grappling competitions. And the person who does it correctly usually has an undeniable advantage. But it can also be very dangerous if done wrong - people have sabotaged their performance, gone into kidney failure, and even died after cutting weight badly. So if you're going to cut weight you need to do … [Read more...]
The Ultimate Guide to the Guillotine Choke in BJJ
The guillotine choke is a powerful submission in BJJ, no gi grappling, and mixed martial arts. At first glance it seems like a simple submission - you just wrap your opponent's neck with your arms, pull up and squeeze, right? Not so fast... There are a LOT of subtleties that you need to master before this submission starts being reliable for you, especially if you don't spend 4 hours a … [Read more...]
How to Manage Fear and Adrenaline in Competition
My friend Shane Fazen has fought Muay Thai in Thailand, competed in boxing, and has even challenged himself in some MMA smokers. In this conversation he and I talk about how to manage fear and adrenaline when you're competing or in a fight. Specific topics include What happens to your body when you experience the fight or flight reflex, How to use an adrenaline dump to your … [Read more...]
Getting Back to Your Feet in BJJ
If you boil down the thousands of guard techniques in BJJ they really fall into one of five categories... Sweeps that allow you to reverse the position and get to the top Submissions where you choke or jointlock your opponent Strikes with your hands, elbows, knees and feet Survival where you maintain your guard and keep yourself against your opponent's attacks, and Standing back … [Read more...]
Podcast Episode 96 – Mike Zenga on Lessons Learned
In this episode BJJ and Judo black belt Mike Zenga shares some of the lessons, commonalities, and differences he's seen from working one-on-one with 19 BJJ, Judo and ADCC world champions. Do they all train the same way? Eat healthy food or junk? Drill, spar or do lots of conditioning? Listen and find out! In addition we also talk about CTE and brain damage in the combat sports, MMA, boxing … [Read more...]
Podcast Episode 48 – Self Defense, The Filipino Martial Arts and an Interview with Jarlo Ilano
In this interview, I talk with with Filipino Martial Arts instructor Jarlo Ilano about sparring with sticks and knives, self defense and how the training methods you're using affect how your martial art will express itself when you're trying to use it under stress. Jarlo Ilano is an instructor under Burton Richardson https://jkdunlimited.com/ in his Battlefield Kali system and a purple belt in … [Read more...]
Latest Grapplearts Instructional: The Self Defense Guard
Ultimately BJJ is a martial art, and that means knowing how to handle yourself in a real fight. I wouldn't advocate pulling guard in a streetfight, but if things go wrong then there's always the chance that you’re going to end up on the bottom. And if that happens the guard could save your life. But the way you use guard is different when you’re dealing with punches, bites, headbutts and … [Read more...]
Closed Guard to Shin Shield to Technical Standup
Getting back up to your feet against pressure is a critical skill in BJJ. Most fundamentally you use this standup motion to get back to your feet should you find yourself on the bottom in a real fight, but you can also use this exact same movement to finish sweeps, escape bad positions, and counter your opponent's attacks. So it's a movement that you need to know inside out and … [Read more...]
My New Free App – The Grapplearts BJJ Master App!
After 6 months of crazy intensive work, I'm releasing something new for you today... It's the BRAND NEW 'Grapplearts BJJ Master App'! And it's free! Yup, grab it for your phone or tablet and pay nothing. Plus it has a CRAZY amount of free grappling content for you!! https://www.youtube.com/watch?v=PxTN9sVby4Q The app includes... 457 minutes (7 1/2 hours) of free video … [Read more...]
Podcast Episode 144 – Aikido vs MMA, the Full Story with Rokas
Have you seen the "Aikido vs MMA" video that went viral within the martial arts community? In 2017 Aikido black belt Rokas Leonavicius called up a local MMA gym and explained that he wanted to test out his Aikido against a trained mixed martial arts fighter. The results of the resulting sparring session were predictable; despite 13 years of serious Aikido training he was unable to get his … [Read more...]
Podcast Episode 131 – Kirik Jenness of The Underground Forum, the Fighter’s Notebook and More
In this episode I have a great talk with Kirik Jenness who is mayor for life of the underground forum at http://mixedmartialarts.com, the author of The Fighter's Notebook, the official records keeper for mixed martial arts, and has "done every job in MMA except for being a ring girl." This man is one of the founding fathers of MMA in North America and had a TON to share! Here's just some of … [Read more...]
The 10 Second Rule for Effective Choking
How many times have you been trying to choke out a training partner, straining and straining, then give up in disgust only to have him say, "Man, I was SO close to tapping out!!" Or what about those times when you've been caught in a choke, see no way out, and your only defense is to hunker down and hope that your opponent will give up before you run out of air or blood to the brain? The … [Read more...]
Three Powerful Neck Crank Defenses
Neck cranks are undeniably powerful submissions often used in submission grappling. Rather than constricting the trachea and arteries at the front and sides of the neck like most chokes, a neck crank typically attacks the cervical spine itself. The trouble is, if you're on the receiving end of one of these attacks and don't tap out fast enough then you can sustain a long-lasting or even … [Read more...]