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Techniques, Tutorials and Gear for BJJ, MMA and Submission Grappling

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Home » 50/50 Guard

50/50 Guard

How Can a World Champion Suck So Bad?

November 18, 2025 by Stephan Kesting

Double Biceps Spider Guard

I remember watching a BJJ black belt world champion trying to demonstrate a spider guard sweep and being appalled. His movement and his technique were barely blue belt level. How could this be?!?!  This guy had tons of gold bling collected at the very highest levels of competition.  Furthermore, he began most of his matches on the bottom, swept his way to the top, and then passed. The answer … [Read more...]

Filed Under: Grappling Techniques, Training Tagged With: 50/50 Guard, Butterfly Guard, Closed Guard, Collar Spider Guard, de la Riva Guard, Guard Retention, Guard Sweeps, No Gi de la Riva Guard

How to Get Started with Leglocks

January 8, 2025 by Stephan Kesting

The Most Important Positions of Leglocking

To the uninitiated, leglocking can seem like a confusing black art; a spinning tangle of legs resulting in sudden match-winning submissions. But you can't just stick your head in the sand and ignore them because but leglocks have become HUGE in jiu-jitsu, especially in no gi grappling. To become a complete grappler (and to avoid tapping out 10 times per match to some young punk who just … [Read more...]

Filed Under: For Beginners, Grappling Techniques Tagged With: 411 Position, 50/50 Guard, Ankle Lock, Heel Hook, Leglocks, No Gi, Positions, Techniques, Video

Knee Mount Escape to Backside 50/50

November 29, 2023 by Stephan Kesting

Knee Mount Escape to Backside 50/50

If you can do the basic backward somersault, then I've got a pretty spectacular and highly effective kneemount escape for you. The Wu Tang escape takes you from the receiving end of eating pressure under a terrible position to one of the strongest positions in leglocking - the backside 50/50. Here's a detailed video about how to add this escape to your game, even if you're NOT … [Read more...]

Filed Under: Grappling Techniques Tagged With: 50/50 Guard, Cutting Edge Leglocks, Escapes, Heel Hook, Knee Mount, Leglocks, No Gi, Techniques, Video

Not a Fair Fight At All!

September 19, 2023 by Stephan Kesting

Heel Hook from 50-50

The 50/50 is a leglock entanglement and guard position that’s pretty unavoidable in modern jiu-jitsu. With the gi it’s a powerful sweeping and backtaking position, and in no gi matches it leads to a TON of leglock submissions. The 50/50 is a seemingly symmetrical position where, superficially at least, it looks like both people have the same set of options. People mistakenly think of it … [Read more...]

Filed Under: Grappling Techniques, Instructional Videos Tagged With: 50/50 Guard, Cutting Edge Leglocks, Grapplearts BJJ Master App, Heel Hook, Leglocks

Range and Distance in Guard

December 14, 2019 by Stephan Kesting

Long range to close range guard in BJJ

There's just something about jiu-jitsu that leads to a proliferation of styles of guard.  From Z Guard to X Guard and from Spider Guard to Half Butterfly there are many, many different forms of closed, open and half guard, and new variations pop up all the time. How do you know which type of guard to use when? The Concept of Range in the Guard There's an organising principle that brings order … [Read more...]

Filed Under: For Beginners, Grappling Techniques Tagged With: 50/50 Guard, Butterfly Guard, Closed Guard, Concepts, de la Riva Guard, Deep Half Guard, Guard, Guard Retention, Open Guard, Reverse de la Riva guard, Rory Van Vliet, Video, X Guard, Z Guard

World Championship Guard Passing with Leandro Lo

February 9, 2015 by Stephan Kesting

In BJJ it's what you don't know that hurts you. If you get caught in a position that you don't have an answer to, that you don't understand, then life on the mat just got exponentially more difficult. This problem is most pronounced for the guard. It can be really difficult to keep up with the changing technology. One year it's the X Guard, taking the world by storm, then it's the 50/50 guard, … [Read more...]

Filed Under: Competition, Grappling Techniques Tagged With: 50/50 Guard, Guard Passes, Half Guard, Kimura, Leandro Lo, Techniques, Video

The Armbar from Fifty-Fifty Guard by Keenan Cornelius

May 18, 2013 by Stephan Kesting

Keenan Cornelius demonstrates the armbar from fifty fifty guard

The fifty-fifty guard is a strange creature. In it you and your opponent face each other in the exact same position with your legs intertwined. On the one hand there's no doubt that it's a really powerful sweeping position for whoever's on bottom. But on the other hand it has a reputation as a really horrible way to stall. (Some people just rack up a few sweep points and then use the … [Read more...]

Filed Under: Grappling Techniques Tagged With: 50/50 Guard, Armbar, Competition, Keenan Cornelius, Submission, Techniques, Video

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