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Techniques, Tutorials and Gear for BJJ, MMA and Submission Grappling

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Home » North-South

North-South

Gold Medal Judo Techniques that Work in BJJ

August 3, 2024 by Stephan Kesting

I've previously written about why you probably shouldn’t use the top-scoring judo throw - Seio Otoshi - in your BJJ practice. (To recap, this throw requires a TON of reps, potentially exposes you to back takes, is gi-dependent, and there’s a high chance you'll roll over your opponent to end up on the bottom.) But don't throw the Judo baby out with the bathwater!! There IS a heck of a lot … [Read more...]

Filed Under: Competition, Grappling Techniques Tagged With: Armbar, BJJ, Gripfighting, Judo, North-South, Sidemount, Takedowns, Techniques

An Easy Way to Take the Back

January 12, 2021 by Stephan Kesting

His head pops out from under your body to in front of your body

Taking someone's back and achieving rearmount moves you right to the pinnacle of the BJJ positional hierarchy (click here for a downloadable guide to the BJJ positions). From the back you can attack your opponent with chokes and armlocks at will. By contrast he has very, very limited attacks he can use on you since all his weapons are facing away from you. Here's one of my favorite ways to … [Read more...]

Filed Under: Grappling Techniques Tagged With: Gi, No Gi, North-South, Rear Mount, Techniques, Video

How To Do the North South Choke

December 30, 2020 by Stephan Kesting

How to do the north south choke

The north south choke is a powerful choke that you can apply from the top of sidemount or the north south position. This submission looks a bit like an upside-down guillotine choke but the mechanics of finishing the choke are quite different. Given that this technique works both with and without the gi I think everyone should experiment with it, at least enough to recognize when someone is … [Read more...]

Filed Under: Grappling Techniques Tagged With: Chokes, Marcelo Garcia, North-South, North-South Choke, Techniques, Video

The North South Kimura Armlock

December 21, 2020 by Stephan Kesting

Kimura Armlock from North South

Here's a short 1:55 video taking you through the the Kimura armlock attack from the north-south position. This Kimura setup is usually the first attack I go for whenever I'm in the north south position. If you run into resistance then there are a million ways to finish the Kimura or to transition into backtakes, leglocks and armbars. So if you learn this setup it ends up leading you to a … [Read more...]

Filed Under: Grappling Techniques Tagged With: BJJ, Kimura, No Gi, North-South, Techniques, Video

Submissions and Attacks from the North South Position

May 14, 2020 by Stephan Kesting

north south chokes, armlocks and attacks in bjj

The north south position is a variation of side control where you're lined up at roughly 180 degrees to your opponent; your head is pointing towards his feet and vice versa. If you're skilled at the north south position you can make life hell for your opponent, especially since many of his standard side control escapes won't work in this configuration. And it also opens up some very … [Read more...]

Filed Under: Grappling Techniques Tagged With: Kimura, North-South, North-South Choke, Rear Mount, Rob Biernacki, Techniques, Video

Some High Percentage Pin Escapes from the North South Position

October 11, 2018 by Stephan Kesting

One of the most common questions I get asked is "how do I escape from north south?" It's a totally understandable question, because the north south position is a TERRIBLE place to be stuck in! On the bottom your arms are dangling out ripe for armlocking, your neck is just waiting to be choked, and the whole time your opponent is smashing you with heavy pressure from the top. Some of … [Read more...]

Filed Under: Grappling Techniques Tagged With: Escapes, Gi, No Gi, North-South, Rob Biernacki, Techniques, Video

The Step-by-Step North South Choke

December 6, 2017 by Stephan Kesting

The north south choke from sidemount

The North-South Choke is undeniably effective. Properly applied it's incredibly difficult for your opponent to escape before you put him to sleep.  And it's proven at the highest levels in both gi and no gi competition, which is why it's one of the 10 key tactics of many time world champion Marcelo Garcia. That being said, even after having been a black belt for many years I still have a … [Read more...]

Filed Under: Grappling Techniques Tagged With: BJJ, Chokes, Mike Zenga, North-South, North-South Choke, Techniques, Video

The Fat, Lazy, Old Man Kimura Finish

November 22, 2017 by Stephan Kesting

the Kimura armlock from North South

The first time I saw this Kimura variation from the north-south position I said to myself, "Yeah right, that'll never work in a million, billion years!" And that's because it looked like you had no control over his body. But the funny thing was that when I actually started training it then it felt pretty good... And then I started catching people in it and tapping them out... And now, … [Read more...]

Filed Under: Grappling Techniques Tagged With: Kimura, North-South, Submission, Techniques, Unorthodox Strategies, Video

A Powerful Judo Pinning Trick You Can Use in BJJ

January 5, 2017 by Stephan Kesting

A Judo Pin for BJJ

  In Judo you win the match if you pin your opponent for 20 seconds, and so Judoka can have some pretty ferocious 'osaekomi' (Japanese for  pinning someone's back to the mat). To help them get to a pin and then hold down frantically struggling opponents Judo players have quite a few tricks up their sleeve. Today I want to talk about one of these moves that creates a handle on one of … [Read more...]

Filed Under: Grappling Techniques Tagged With: BJJ, Chokes, Gi, Judo, Katsuhiko Kashiwazaki, North-South, Sidemount, Unorthodox Strategies, Video

10 Key Techniques and Tactics of Marcelo Garcia

November 17, 2016 by Stephan Kesting

The techniques and tactics of Marcelo Garcia

Marcelo Garcia is probably the most dominant jiu-jitsu athlete of the last 15 years. When he was competing he owned both the gi and the no gi divisions (4 x ADCC champion, 5 x Mundial World Champion).  As if that wasn't enough, his amazing performances in the absolute division against giants like Ricco Rodriguez have ensured his place in grappling history. It’s always a good idea to … [Read more...]

Filed Under: Competition, Featured, Miscellaneous Tagged With: Arm Drag, Armbar, Butterfly Guard, Gameplan, Guillotine Choke, Inspiration, Marcelo Garcia, Marceloplata, North-South, North-South Choke, Rear Mount, Rear Naked Choke, Reverse Armbar, Single Leg X Guard, Strategy, Submission, Video, X Guard

Ronda Rousey and the Power of Gameplans

February 24, 2013 by Stephan Kesting

In case you were hiding under a rock, Ronda Rousey fought Liz Carmouche last night at UFC 157. She both validated her UFC Women's Bantamweight title, and made history by being in the first-ever women's match in the the UFC. And just in case you were under that aforementioned rock, despite a very spirited fight by Liz Carmouche, Ronda won the match with an armbar at 4:49 of the first … [Read more...]

Filed Under: Competition, Featured, Female Grapplers, Mixed Martial Arts Tagged With: Armbar, Brandon Mullins, Butterfly Guard, Chokes, David Meyer, Kajukenbo, Marcelo Garcia, MMA, North-South, Rear Naked Choke, Ronda Rousey, Single Leg X Guard, Strategy, Submission, The Mental Aspect, UFC, Video, X Guard

North-South to Mount Transition, by Perry Hauck

April 19, 2012 by Stephan Kesting

Here's a great way to transition into the Mount, one of the most dominant positions in Brazilian Jiu-Jitsu.  This technique is by Perry Hauck, who was a brown belt under Rey Diogo at the time of this photo shoot.  … [Read more...]

Filed Under: Grappling Techniques Tagged With: Mount, North-South, Perry Hauck, Positions, Techniques

Mastering the Kimura

April 8, 2012 by Stephan Kesting

By Stephan Kesting and Marcus Soares Originally published in Grappling Magazine, May 2002 The Kimura lock is one of the most important submission holds in Jiu-jitsu. It is also found in many other grappling systems, where it might be called a hammerlock, a chickenwing, or ude-garami. Whatever it is called, it is a powerful and versatile attack. Wherever you see grapplers competing, whether … [Read more...]

Filed Under: Grappling Techniques Tagged With: Closed Guard, Kimura, Marcus Soares, Mount, North-South, Open Guard, Submission, Techniques

Critical Submission Details

September 4, 2011 by Stephan Kesting

Are there any submissions out there that you just can't finish?  You can set it up, lock it on, and strain for all you're worth, but your opponent just won't tap out? It happens all the time.  In fact, I'm not immune either. There have been lots of submissions where I initially thought, "oh man, this will never work for me!" But take heart!  Usually there are just one or two critical … [Read more...]

Filed Under: Grappling Techniques, Training Tagged With: Armbar, Armlocks, Chokes, Collar Chokes, Kneebars, Leglocks, Marcelo Garcia, North-South, Rear Naked Choke, Submission

BJJ Positions – What About North South?

March 14, 2009 by Stephan Kesting

After my last tip about unorthodox BJJ positions I had some people contact me and tell me that I'd left out the North South position from my list of the 6 fundamental BJJ Positions. I've actually addressed this issue in my Beginning BJJ Package, and so I'm just going to quote from there: … [Read more...]

Filed Under: Grappling Techniques, Training Tagged With: BJJ, North-South, Positions

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