Shoulder injuries are fairly common in grappling. Most often they are the result of an overzealous Kimura (chicken wing) or Americana (V arm lock) attack, but shoulders can also get damaged by other techniques, such as throws and sweeps. (more…)
Wrestlers are no stranger to wearing shoes while training, but I think that shoes can also be useful for jiu-jitsu and submission grappling practitioners under certain circumstances.
Wrestling shoes have two major advantages: increased traction and injury prevention. (more…)
This week I am will continue talking about protective gear for grappling, moving on from mouthguards to earguards.
The vast majority of submission grapplers and Brazilian jiu-jitsu practitioners do NOT wear earguards, and neither did I for a long time. (more…)
If I could only choose one piece of protective gear to wear on the mat it would be the humble mouthguard. Grappler’s faces are always getting banged up, even if they don’t practice mixed martial arts. (more…)
In twenty-four years of martial arts training I have had more than my share of injuries and surgeries. Recently, however, I had an interesting encounter with the medical establishment that I’d like to share with you. (more…)
This week we will discuss strangles and strangulations; this will be the start of series of articles on the topic of chokes, strangles and other submissions attacking the neck. I define a “strangle” as a grappling technique that restricts the flow of blood through the carotid arteries, (more…)
Some people say that you should change your conditioning workouts on a weekly or even daily basis; “you have to shock your body” they say. I believe that there is some truth to this, but I also think it is important to have a routine, or a constant workout that you do repeatedly. (more…)
As you may know already, I like leglocks a lot.I have applied hundreds upon hundreds of leglocks to training partners without injuring them.This week I am going to tell you about the ONLY person I have ever injured using a leglock. (more…)
Stretching has recently gotten some bad press.Various studies and articles looking at runners, army recruits and soccer players have come to light suggesting that stretching doesn’t actually prevent injuries. (more…)
I had a nagging sinus cold for most of December. Right after Christmas, and just in time to ruin New Years Eve, this sinus cold was replaced by a wicked little flu that totally knocked me out. (more…)
Today’s question is: “should you ever hold your breath while sparring”. Many instructors would tell you that holding your breath is a big no-no, and generally I agree with them. What I want to talk about today, however, is a possible exception to this rule. (more…)
I sometimes get asked questions about how to breath while sparring, in particular, how to control your breathing when you are really fighting hard.
When you are sparring at an easy to moderate pace then it is a good idea to keep your breath regular, deep and even. (more…)
Yoga pays a lot of attention to breathing – Yoga has many special breathing exercises, ranging from the simple to the downright esoteric. For martial artists and grapplers, however, the integration of breathing and stretching is of particular interest. (more…)
At the risk of stating the obvious, getting sick or injured is the best way to bring your training progression to a screeching halt. Fortunately most illnesses and injuries are preventable. (more…)
It is widely accepted that weight training complements and improves good technique. Many grapplers and martial artists lift weights to make them stronger, faster, and more explosive. (more…)