The Easiest Way to Teach (and Learn) the Armbar from Guard

The armbar from guard is one of those bread-and-butter techniques in Brazilian Jiu-Jitsu. A signature move, if you will.

Unfortunately it can also be difficult for some people execute the mechanics of the armbar from the guard correctly. It’s easy to get confused with all that gripping, shifting, adjusting and swivelling, and then completely botch the whole technique.

But I’ve found a way to make the armbar from the bottom a whole lot easier to teach.

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A Closed Guard Pass Direct From Brazil

I’m in the middle of trying something new at Grapplearts.com…

The lion’s share of the BJJ videos in the article and technique section of this site have been produced by yours truly (Stephan Kesting).

But recently one of my very first BJJ training partners also wanted to contribute some cool footage to the video vault. (more…)

What Do White Belts Need to Learn in Their 1st Year of BJJ?

by guest author Mark Mullen

I’m currently in Rio de Janeiro doing a little training in BJJ. While here I have met a number of white belts at the Connection Rio BJJ hostel. Sitting around the pool or over acai after training, inevitably the topic of conversation turns to BJJ and the struggles of the white belts trying to find their way in the art suave.

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How to Counter the Stupidest Closed Guard Break Ever - The Elbow Grind on the Inner Thighs

Grinding away on your inner thighs is the favourite (and often only) closed guard breaking strategy of meathead grapplers everywhere.

I don’t know who originally came up with this bush league, Dim Mak wanna be, pressure point bull**** strategy, but for some reason you run into ‘grinders’ at almost every club.

Like most pain compliance techniques the elbow grind is something that works semi-OK in sparring, but almost never works in competition (more…)

How to Defend and Escape the Armbar from Guard

If you’ve been grappling for any length of time then you know that anytime you’re in the closed guard you’ve got to watch out for the armbar from guard. It’s one of the most common and highest percentage submissions in all of BJJ, submission grappling and MMA.

So if we’re going to be running into a technique like the armbar from guard this frequently then we HAVE to have some good answers for it, or else we’ll be tapping out all the time! (more…)

The Easiest Triangle Choke Followup

One of my newsletter readers recently had an interesting question for me:

Q: “Hi Stephan,  I have this training partner with a huge neck who is incredibly resistant to chokes.  Everybody in class has problems choking him.  The problem is that my favorite submission is the triangle choke – what’s a simple way to finish the choke on someone like that?  Thanks – Dave from England.” (more…)

Roadmap for BJJ Package Now Available Again!

A few years ago I released the Roadmap for Brazilian Jiu-Jitsu instructional package.

This is a multi-component product that focuses on the strategies, tactics, techniques and training methods of Brazilian Jiu-Jitsu. It’s basically a quick start guide for how to get good on the ground as fast as possible. (more…)

Advanced Triangle Choke Details

Today’s tip is about the details of the Triangle Choke, one of the very highest percentage submissions at every level of competition.

Have you ever noticed how some people can catch EVERYBODY in their signature submission, again and again? Once they’ve got their setup position it’s pretty much a done deal (this applies whether that signature submission is an armbar, a triangle choke, a kneebar, or an upside-down, inside-out Jehosophat choke).

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Defending Stupid Big Guy Attacks (and the Honor of Jiu-Jitsu)

It’s amazing what some big guys will do when they get frustrated. In fact, sometimes they’ll try stuff so stupid that it’ll take you completely by surprise!

Now, many BJJ instructors never bother to teach you what to do against these ‘stupid attacks.’ (more…)

Advanced Omoplata Armlock Finish

Jiu-jitsu is so cool! As you might know, the omoplata armlock is one of my very favorite techniques. But even after 10 years of studying this position, I’m still learning new stuff about it…

Today I want to share a variation of the omoplata that I learned this summer working with Brandon Mullins. Of course this finish works great on larger people, but even though I’m 6’2′ and 215 lbs I’m gonna ‘hijack’ it and use it in my own game as well. (more…)

BJJ Competition and Training Strategies with Brandon 'Wolverine' Mullins

In this interview 2 x World No Gi Champion Brandon ‘Wolverine’ Mullins shares his best competition and training advice.  The questions come from my newsletter readership, who I polled to see if they had any questions for Brandon, especially about training, competing or holding their own against bigger opponents. Boy, did they ever!

We then sifted and sorted hundreds of emails to pick out the very best questions for him, and this in-depth conversation was the result. Maybe one of my best interviews ever! (more…)