When it comes to sparring, many BJJ rookies just freak out for the whole session.
Every grip is a deathgrip, they spaz out when they’re in the guard, and then push with every bit of their strength the whole time that they’re pinned on the bottom.
And then they get tired… (more…)
This butterfly guard pass doesn’t require athleticism, speed or killer grips; instead this guard pass is all about the timing.
To have great timing you either need to have super-fast reflexes to react to your opponent, OR you have to ‘train’ your opponent to give you a certain energy so you can anticipate it and have your response already waiting for him. (more…)
Many matches are won or lost in the struggle to pass the guard.
In fact passing the guard of a skilled player may be the single hardest thing to do in Brazilian Jiu-Jitsu.
It’s not uncommon for a high-level competitor to spend 8 or 9 minutes of a 10 minute match fighting like crazy trying to pass the guard. (more…)
My friend Ostap Manastyrski and I recently shot a video about the evolving trend in the competitive Brazilian Jiu-Jitsu world that involves playing with the lapels of your opponent.
People are now doing spider guard on the lapels, attacking with omoplata-style movements against the lapels, and developing all kinds of new gi-based tricks and strategies to manipulate and off balance their opponents from the bottom.
As we say in the video, we’re not sure if this is a good thing or not. But like it or not, it IS a very real trend, so if you compete you need to be aware that it’s going on… (more…)
I’ve just put the most important video I’ve ever shot onto Youtube: Jiu-Jitsu for the Zombie Apocalypse.
A lot of people will tell you that jiu-jitsu will be useless when the Zombie Apocalypse hits. But those people have an agenda: usually they’re trying to sell you flamethrowers, or have stocks in the big arms companies. (more…)
The half guard is one of my favorite guard positions. And here are three of my favorite half guard sweeps and attacks!
Not only is each of these moves a high percentage technique in its own right, but when you put them together they create a powerful one-two-three combination that will serve you well in the half guard for the rest of your grappling career. (more…)
In case you were hiding under a rock, Ronda Rousey fought Liz Carmouche last night at UFC 157. She both validated her UFC Women’s Bantamweight title, and made history by being in the first-ever women’s match in the the UFC.
And just in case you were under that aforementioned rock, despite a very spirited fight by Liz Carmouche, Ronda won the match with an armbar at 4:49 of the first round. (more…)
Passing the guard in a technical manner during no gi training can often be very frustrating, especially for people coming from a gi-based background. To the uninitiated it just seems that things move too fast… That there aren’t any good handles to control your opponent… (more…)
Having the right assortment of techniques is pretty darn important in BJJ. But having the right training strategies is even more important…
By ‘training strategies’ I’m talking about the big picture. Like knowing which techniques to use, when to use them, and how to correctly train those techniques in the first place. (more…)
It’s a fact: big guys don’t like losing to smaller guys.
That’s why sometimes, when a bigger guy realizes he’s not going to be able to actually win a match, he changes gears and uses all his strength and size for only one thing… (more…)
In this interview 2 x World No Gi Champion Brandon ‘Wolverine’ Mullins shares his best competition and training advice. The questions come from my newsletter readership, who I polled to see if they had any questions for Brandon, especially about training, competing or holding their own against bigger opponents. Boy, did they ever!
We then sifted and sorted hundreds of emails to pick out the very best questions for him, and this in-depth conversation was the result. Maybe one of my best interviews ever! (more…)
I don’t remember too much from my first BJJ tournament other than that the place was packed, that there were lots of huge guys strutting around like they owned the place, and that I was nervous as hell. (more…)
Grappling is problem solving, and part of improving in Brazilian jiu-jitsu is maintaining enough awareness during sparring to figure out precisely what your problems are.
Let me explain… (more…)
I am sure some of you are scratching your heads, trying to figure out why on earth I would be writing about how to beat a smaller opponent…
Well I’ve written a fair bit on how to take out bigger guys, but smaller opponents tend to be fast, squirrelly, and sneaky. Also they’re not about to take it easy on you just because you’re bigger (more…)
If you try contesting a larger, stronger opponent using your strength against his strength you will probably lose.You need to fight the battle on your own terms, and two effective (and somewhat related) strategies to do this include:
1, Move quicker
2, Tire him out. (more…)
The question I get asked most often goes something like this: “There is a guy at my club (let’s call him ‘Bill’) who bench presses 400 pounds, used to wrestle in college, and has an 18 inch neck. Bill has been doing jiu-jitsu for only a couple of years, but he has already learned how to counter all my attacks. (more…)