My Favorite One-Two-Three Sweep Combo from the Half Guard

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The half guard is one of my favorite guard positions. And here are three of my favorite half guard sweeps and attacks!

Not only is each of these moves a high percentage technique in its own right, but when you put them together they create a powerful one-two-three combination that will serve you well in the half guard for the rest of your grappling career. (more…)

Ronda Rousey and the Power of Gameplans

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In case you were hiding under a rock, Ronda Rousey fought Liz Carmouche last night at UFC 157. She both validated her UFC Women’s Bantamweight title, and made history by being in the first-ever women’s match in the the UFC.

And just in case you were under that aforementioned rock, despite a very spirited fight by Liz Carmouche, Ronda won the match with an armbar at 4:49 of the first round. (more…)

No Gi Guard Passing Strategies vs. Bigger People

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Passing the guard in a technical manner during no gi training can often be very frustrating, especially for people coming from a gi-based background.  To the uninitiated it just seems that things move too fast… That there aren’t any good handles to control your opponent… (more…)

BJJ Training Strategies

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Having the right assortment of techniques is pretty darn important in BJJ. But having the right training strategies is even more important…

By ‘training strategies’ I’m talking about the big picture. Like knowing which techniques to use, when to use them, and how to correctly train those techniques in the first place. (more…)

BJJ Competition and Training Strategies with Brandon 'Wolverine' Mullins

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In this interview 2 x World No Gi Champion Brandon ‘Wolverine’ Mullins shares his best competition and training advice.  The questions come from my newsletter readership, who I polled to see if they had any questions for Brandon, especially about training, competing or holding their own against bigger opponents. Boy, did they ever!

We then sifted and sorted hundreds of emails to pick out the very best questions for him, and this in-depth conversation was the result. Maybe one of my best interviews ever! (more…)

Defeating the Smaller, Faster Opponent

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I am sure some of you are scratching your heads, trying to figure out why on earth I would be writing about how to beat a smaller opponent…

Well I’ve written a fair bit on how to take out bigger guys, but smaller opponents tend to be fast, squirrelly, and sneaky.  Also they’re not about to take it easy on you just because you’re bigger (more…)