Here’s a 12 minute tutorial I just put out breaking down two really cool variations of the Omoplata armlock which is one of my all-time favourite techniques.
The first variation is called the ‘Marceloplata’ – it’s named after superstar grappler Marcelo Garcia who popularised this technique. The Marceloplata is a great option to use when you’ve almost finalised a regular Omoplata but your opponent has managed to stall your attack by locking down one of your legs.
I recently noticed that my grappling and jiu-jitsu channel on Youtube had passed 10 million total views! I’m stoked about this, and I think it’s a big landmark for an independently operated business. Thanks to every single reader who helped out by liking, subscribing and commenting on the videos; every little bit helps! (more…)
Posture in the butterfly guard is incredibly important. With the butterfly guard (as with any guard position) good posture is the key to defending the guard pass, attacking with submissions, and/or sweeping your opponent.
But maintaining good posture is easier said than done,
Many smaller grapplers avoid the mount position because they feel it’s too easy for a larger opponent to simply throw them off or roll them to the bottom. It usually takes a TON of work to get to the mount, and it really sucks when some big doofus simply sits up and rolls you to the bottom where you have to start all over again! (more…)
Takedowns can seem difficult, tricky and confusing. Especially if you’re not gifted with a surplus of fast-twitch muscle and innately awesome timing.
But my friend and BJJ world champion Emily Kwok has a concept that makes the whole takedowns game a LOT easier. (more…)
Sidemount is arguably the pinning position you’re going to run into most often in BJJ. Most guard passes lead into sidemount, and from sidemount you can get to almost every other position (it’s kind of like the Grand Central Station of BJJ pinning)!
So it’s not surprising that there are a ton of different sidemount escapes involving shrimping, bridging, spinning, reguarding, etc. (more…)
Drilling is critical to skill development in BJJ in general, which is why we talk about it so often in this blog (click here to see some past articles about drilling).
Drilling and technique repetition become even more important if you’re dealing with a position like the butterfly guard. (more…)
The fifty-fifty guard is a strange creature. In it you and your opponent face each other in the exact same position with your legs intertwined.
On the one hand there’s no doubt that it’s a really powerful sweeping position for whoever’s on bottom.
But on the other hand it has a reputation as a really horrible way to stall. (more…)
Grinding away on your inner thighs is the favourite (and often only) closed guard breaking strategy of meathead grapplers everywhere.
I don’t know who originally came up with this bush league, Dim Mak wanna be, pressure point bull**** strategy, but for some reason you run into ‘grinders’ at almost every club.
Like most pain compliance techniques the elbow grind is something that works semi-OK in sparring, but almost never works in competition (more…)
Today I’m going to share two of my favourite (and very powerful) X guard sweeps with you. Plus I’ll show you how put them together so that it looks like you have amazing timing without actually having to increase your reaction speed one iota.
Let’s first talk about what makes two techniques work well together in general. (more…)
I know, I know, I KNOW!
I go on and on about how tapping out is no big deal, and how you can get injured if you let ego get in the way, and how everybody gets caught from time to time…
But there I was, leaping all over the place to escape a submission, becoming increasingly desperate as the noose tightened around my neck, just because the whole thing seemed so cheesy. (more…)
Some leglocks are simple, straight-ahead, super-effective submissions that should be in every grappler’s arsenal.
Other leglock attacks, by contrast, are super-complicated multi-step techniques. And once you actually manoeuvre everybody into place you’re left with something that resembles an octopus orgy: arms, legs, and other body parts tangled together in a giant Gordian knot. (more…)
The half guard is one of my favorite guard positions. And here are three of my favorite half guard sweeps and attacks!
Not only is each of these moves a high percentage technique in its own right, but when you put them together they create a powerful one-two-three combination that will serve you well in the half guard for the rest of your grappling career. (more…)
This article and video are about how to train and continue to make progress in BJJ when you’re dealing with an arm injury.
Now I hope that you go through your entire BJJ career without ever suffering a single injury. But this is a contact sport, and therefore you’re probably going to get a little banged up from time to time. (more…)
What is the Spider Guard?
The Spider Guard is a form of Open Guard where you grip your opponent’s wrists or sleeves and have at least one foot controlling at least one of his arms. Typically the sole of your foot will be placed against his biceps, or your leg will spiral around his elbow with your toes hiding underneath his upper arm.
The Butterfly Guard is one of my very favorite positions these days.
Regardless of whether you’re rolling with or without the gi, the Butterfly Guard keeps your opponent’s weight off of you, it gives you unparalleled mobility on the bottom, and it allows you to unleash blistering combinations of some of the most powerful sweeps and reversals in all of Brazilian Jiu-Jitsu. (more…)
The Half Guard is a funny position.
Once upon a time it was a position of last resort. Something that you would try to achieve if your opponent was passing your guard. A last-ditch attempt to stop him from getting to a truly dominant position.
My, how things have changed in the last 20 years…
Are you confused about the definition of the Open Guard? You are NOT alone. In fact, when I started BJJ someone tried to explain the different variations of the Open Guard to me and I think his explanation left me more confused than I had been originally.
So, what is the Open Guard? (more…)
Here’s a short 1:30 minute video breakdown of me explaining the basics of the closed guard.
And just to keep things interesting I also throw in my single best tip about how to maintain the closed guard, shut down your opponent’s guard pass attempts and put you in a position to successfully launch your own attacks. (more…)
Defending and escaping the Kimura when you’re on the bottom of side control is always difficult. There are several different reason for this…
First of all, the figure four grip used in the Kimura is very powerful control. It’s a natural handle that your opponent can use to manipulate your entire body, both in gi or no gi. And once your opponent has secured this grip it’s a real pain to get out of this submission. (more…)
I hope you enjoyed yesterday’s tip about escaping the armbar from guard. Today I want to continue exploring how to get out of submissions and share my two best triangle choke escapes with you.
I’ve experimented with lots of different triangle escapes. Unfortunately I’ve found that many commonly-taught techniques (more…)