BJJ Beginner Tips Interview and Podcast

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In this Grapplearts interview I talk to BJJ Black Belt Ritchie Yip, focusing on tips that BJJ beginners need to know.  But sometimes the conversation goes a little off track! You can follow/consume/download/watch this awesome and informative interview several different ways... You can watch the Youtube video below You can download the mp3 file by right clicking here and selecting 'Save … [Read more...]

4 Magic Phrases to Help You Learn BJJ Faster

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In my early days of martial arts training I ran into quite a few teachers who were so full of themselves that students asking questions was almost unheard of. At first I thought that this was normal. I thought that maybe things would change after I'd paid my dues for 10 or 20 years... And then I started training in JKD under Makoto Kabayama. … [Read more...]

The Three Ways to Escape ANY Submission…

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Jiu-jitsu has hundreds of submissions including chokes, cranks, armlocks, wristlocks, kneebars, footlocks, crushes, and many other ways to make people tap out. But if you're caught in a submission - any submission - there are only three ways to get out.  This relates to the timing of the defense: before, during or after. Let's go through them, one by one... … [Read more...]

How to Experience Flow for the First Time in BJJ

Butterfly guard sweep

Advanced BJJ players often talk about 'flow' - the ability to effortlessly adapt to changing situations and flow around resistance you might run into.  But flow isn't a state that you suddenly arrive at in BJJ. Instead, as you progress in the art, you start getting little glimpses of it, hints of how things might hook together, and brief moments when things work out effortlessly. Of course, … [Read more...]

The Easiest Move in Jiu-Jitsu

Double Biceps Spider Guard

This is the easiest move in Brazilian Jiu-Jitsu. It's a move that you can learn today and use tomorrow (especially if you've been drilling your triangle choke details that we covered in another recent blog post). Hint: it's from the Double Biceps Spider Guard. Check out the video below - Elliott reminds me of a trapdoor spider exploding out of it's lair when he slams it on. Then give the … [Read more...]

The Key to Dominating from the Spider Guard

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Today's video clip is about a rarely-discussed but absolutely essential aspect of the Spider Guard. It's the secret sauce of the Spider Guard. And it comes down to pressure... Pressure is one of those things that can be hard to see if you don't know what you're looking for. But there's no mistaking pressure when you feel it! … [Read more...]

The Complete Spider Guard Gameplan Mindmap

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OK, this is one of the coolest things I’ve ever seen… I recently did an interview with Elliott Bayev on how to build BJJ gameplans. While we were talking Elliott dropped some hints about the Spider Guard project that we've been working on together... One of the things that Elliott did for this project was to create an in-depth mindmap showing his entire Spider Guard gameplan. And you can get … [Read more...]

How to Build a BJJ Gameplan

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Here's a really cool video interview I did with my friend, BJJ blackbelt, renowned coach, and fierce competitor Elliott Bayev. This interview is special because we break down the steps of building a BJJ gameplan.  We go right from the basic BJJ self defense gameplan, and build up to the intricate strategies used by world class competitors. There are tons of immediately useful takeaways … [Read more...]

Don’t Panic, This is Normal!

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I often hear from people distraught about some area of their jiu-jitsu lagging behind. It might be their sweeps from the closed guard, their submissions from side mount, their escapes from rear mount, or their butterfly guard passes, but in that that one specific area they’re just not as good at as they should be. Here's the thing though: there will ALWAYS be areas where you are lagging … [Read more...]

Should You Correct Your Weaknesses or Focus on Your Strengths?

BJJ private lesson with Gordo

This is an article by longtime Grapplearts contributor and BJJ Black Belt Mark Mullen. A question I always ask when I discuss jiu-jitsu with senior black belts is, "In developing your game is it better to develop your strengths, or to focus on weaknesses in order to correct them?"   The simplest form of this question is about developing your top game vs your bottom game in BJJ. … [Read more...]