This is the easiest move in Brazilian Jiu-Jitsu.
It’s a move that you can learn today and use tomorrow (especially if you’ve been drilling your triangle choke details that we covered in another recent blog post).
Hint: it’s from the Double Biceps Spider Guard.
Check out the video below – Elliott reminds me of a trapdoor spider exploding out of it’s lair when he slams it on. Then give the move a try and let me know what you think in the comments below! (more…)
Some techniques just require a bit more tweaking than others…
For example, when I was a whitebelt the armbar was fairly easy to learn. The triangle choke, on the other hand, was relatively easy to apply, but hard to finish, (which was very frustrating).
It took a lot of experimentation, coaching and adjusting before I was able to successfully choke out even cooperating, non-resisting partners with the triangle. (more…)
After almost 6 months of planning, filming and editing Spider Guard Masterclass is now ready for release!
I’m biased of course, but I think that this is an absolutely amazing project. It’s an A to Z reference guide for the Spider Guard, which is arguably the most dominant form of open guard in modern BJJ.
Checking out this instructional is also risk free: if you don’t absolutely love it, then I’ll buy it back from you anytime in the first year!
Some people are under the mistaken impression that you can only defend or sweep from the Half Guard. But it’s a big mistake to ignore the powerful submission attacks that present themselves from that position!
One of the most powerful, most effective, and most popular attacks from the Half Guard is the Triangle Choke. You see this in high level competition all the time, both with and without the gi.
But you can’t just slap the triangle choke on from Half Guard without any preparation. You have to set it up first.
This is one of the sneakiest, slickest submission attacks I have ever seen.
The first time I saw this technique was when BJJ world champion Brandon ‘Wolverine’ Mullins used it at the IBJJF European Championships in 2013.
At first I just didn’t understand what I had seen. One minute his opponent was in the X Guard, and the next he was tapping out from a super-tight triangle choke. I had to watch it a bunch of times to even begin to figure out what had happened. (more…)
Getting picked up and slammed when you’ve got your opponent in the closed guard is one of the most dangerous things that can happen to you in grappling.
It’s definitely a legitimate technique for big and strong guys to use. And in MMA and self defense slamming an opponent is one of the best ways to open the guard, or to escape a tight triangle choke.
Getting power-bombed and then and having your opponent’s weight land on you always hurts. Especially if your opponent is bigger than you are, which is usually the case if he can lift you up. (more…)
There’s a useful phrase that my friend and champion competitor Brandon ‘Wolverine’ Mullins uses all the time…
“Correct the position.”
Let’s say you launch your opponent through the air with an absolutely perfect butterfly guard sweep. He lands flat on his back, and you race to the top and get to sidemount. (more…)
The very first guard pass I learned was the stacking guard pass (also known as the smashing guard pass or sometimes the ‘over under’ pass).
Initially I was doing this pass all wrong, and I can’t even begin to count how many times I got triangle choked trying it. But eventually I learned a few tweaks that made it much harder for my opponents to apply the triangle choke, and now it’s one of my bread and butter guard passes. (more…)
The Triangle Choke is definitely another one of those Brazilian Jiu-Jitsu signature moves. It’s a super-powerful submission and it is responsible for ending a LOT of BJJ, MMA and submission grappling matches.
But the sad fact is that no submission works for everyone, or on every opponent all the time…
For example, sometimes your legs can be too short to apply an effective triangle choke. (more…)
Some people might not be the greatest grapplers but are still notoriously hard to submit. Obviously technique is important, but there’s more to slipping out of submission than just knowing the escape techniques. (more…)
I hope you enjoyed yesterday’s tip about escaping the armbar from guard. Today I want to continue exploring how to get out of submissions and share my two best triangle choke escapes with you.
I’ve experimented with lots of different triangle escapes. Unfortunately I’ve found that many commonly-taught techniques (more…)
One of my newsletter readers recently had an interesting question for me:
Q: “Hi Stephan, I have this training partner with a huge neck who is incredibly resistant to chokes. Everybody in class has problems choking him. The problem is that my favorite submission is the triangle choke – what’s a simple way to finish the choke on someone like that? Thanks – Dave from England.” (more…)
Sometimes the best way to get better is simply to stop doing things wrong.
Over the years I’ve shot quite a few guerilla-style videos breaking down many of the most common mistakes that I see for different positions and submissions. (more…)
Today’s tip is about the details of the Triangle Choke, one of the very highest percentage submissions at every level of competition.
Have you ever noticed how some people can catch EVERYBODY in their signature submission, again and again? Once they’ve got their setup position it’s pretty much a done deal (this applies whether that signature submission is an armbar, a triangle choke, a kneebar, or an upside-down, inside-out Jehosophat choke).
The first time I ever saw the triangle choke in action was in 1994, during the last match of UFC 4.
Royce Gracie had just squared off against Dan Severn, a seemingly unstoppable wrestler with a huge weight advantage. I remember thinking, ‘There’s just no possible way that Royce is gonna win this one.’ (more…)
In this interview 2 x World No Gi Champion Brandon ‘Wolverine’ Mullins shares his best competition and training advice. The questions come from my newsletter readership, who I polled to see if they had any questions for Brandon, especially about training, competing or holding their own against bigger opponents. Boy, did they ever!
We then sifted and sorted hundreds of emails to pick out the very best questions for him, and this in-depth conversation was the result. Maybe one of my best interviews ever! (more…)
Stephan’s note: This is the transcript of an interview I did with noted Brazilian jiu-jitsu black belt, über-competitor and teacher Ryan Hall.
The omoplata can be an attack in its own right, or a great followup to another technique. Here Stephan shows you how the omoplata can be used to salvage a failed triangle choke… (more…)
In this sequence Eddie ‘Twister’ Bravo shows yet another one of his innovative rubber guard setups to lock on the triangle choke. (more…)
Here, with permission from Eddie ‘Twister’ Bravo, the man who submitted Royler Gracie with a triangle choke at Abu Dhabi 2003, is a step, by step breakdown of one of his rubberguard setups. (more…)
The triangle choke is one of the signature submissions of Brazilian Jiu-Jitsu. Just about everyone takes a stab at perfecting it during their grappling career. But you can run into problems with the triangle choke if your legs are short. Just like the reader below… (more…)
A lot of people thought that Toby Imada’s triangle choke was the best MMA submission of 2009. And they may be right – it was a stunning display of quick thinking and ‘sticktoitness’ on Toby’s part. (more…)
There have been a lot of triangle chokes in MMA recently, including those used by Fabricio Werdum against Fedor Emelianenko, Chris Lytle against Matt Brown, and Brock Lesnar against Shane Carwin (more…)
Physical attributes are things like balance, neck strength, limb length, explosiveness, leg flexibility, and percent body fat. Your physical attributes are the foundation of what you can do with your body, and are influenced by genetics, training, age and injuries. (more…)