A Super Sneaky and Slick Triangle Choke Attack!

This is one of the sneakiest, slickest submission attacks I have ever seen.

The first time I saw this technique was when BJJ world champion Brandon ‘Wolverine’ Mullins used it at the IBJJF European Championships in 2013.

At first I just didn’t understand what I had seen.  One minute his opponent was in the X Guard, and the next he was tapping out from a super-tight triangle choke.  I had to watch it a bunch of times to even begin to figure out what had happened. (more…)

How to Not Get Slammed in Your Closed Guard or Triangle Choke

Getting picked up and slammed when you’ve got your opponent in the closed guard is one of the most dangerous things that can happen to you in grappling.

It’s definitely a legitimate technique for big and strong guys to use. And in MMA and self defense slamming an opponent is one of the best ways to open the guard, or to escape a tight triangle choke.

Getting power-bombed and then and having your opponent’s weight land on you always hurts. Especially if your opponent is bigger than you are, which is usually the case if he can lift you up. (more…)

How NOT to Get Triangle Choked While Passing the Guard

The very first guard pass I learned was the stacking guard pass (also known as the smashing guard pass or sometimes the ‘over under’ pass).

Initially I was doing this pass all wrong, and I can’t even begin to count how many times I got triangle choked trying it. But eventually I learned a few tweaks that made it much harder for my opponents to apply the triangle choke, and now it’s one of my bread and butter guard passes. (more…)

Five Great Followups to a Failed Triangle Choke

The Triangle Choke is definitely another one of those Brazilian Jiu-Jitsu signature moves. It’s a super-powerful submission and it is responsible for ending a LOT of BJJ, MMA and submission grappling matches.

But the sad fact is that no submission works for everyone, or on every opponent all the time…

For example, sometimes your legs can be too short to apply an effective triangle choke. (more…)

The Easiest Triangle Choke Followup

One of my newsletter readers recently had an interesting question for me:

Q: “Hi Stephan,  I have this training partner with a huge neck who is incredibly resistant to chokes.  Everybody in class has problems choking him.  The problem is that my favorite submission is the triangle choke – what’s a simple way to finish the choke on someone like that?  Thanks – Dave from England.” (more…)

Fifty Ways to Improve Your Grappling Almost Immediately

Sometimes the best way to get better is simply to stop doing things wrong.

Over the years I’ve shot quite a few guerilla-style videos breaking down many of the most common mistakes that I see for different positions and submissions. (more…)

Advanced Triangle Choke Details

Today’s tip is about the details of the Triangle Choke, one of the very highest percentage submissions at every level of competition.

Have you ever noticed how some people can catch EVERYBODY in their signature submission, again and again? Once they’ve got their setup position it’s pretty much a done deal (this applies whether that signature submission is an armbar, a triangle choke, a kneebar, or an upside-down, inside-out Jehosophat choke).

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Are my legs too short to apply the triangle choke?

The first time I ever saw the triangle choke in action was in 1994, during the last match of UFC 4.

Royce Gracie had just squared off against Dan Severn, a seemingly unstoppable wrestler with a huge weight advantage.  I remember thinking, ‘There’s just no possible way that Royce is gonna win this one.’ (more…)

BJJ Competition and Training Strategies with Brandon 'Wolverine' Mullins

In this interview 2 x World No Gi Champion Brandon ‘Wolverine’ Mullins shares his best competition and training advice.  The questions come from my newsletter readership, who I polled to see if they had any questions for Brandon, especially about training, competing or holding their own against bigger opponents. Boy, did they ever!

We then sifted and sorted hundreds of emails to pick out the very best questions for him, and this in-depth conversation was the result. Maybe one of my best interviews ever! (more…)

Jiu-jitsu and Physical Attributes

Physical attributes are things like balance, neck strength, limb length, explosiveness, leg flexibility, and percent body fat. Your physical attributes are the foundation of what you can do with your body, and are influenced by genetics, training, age and injuries. (more…)