Keenan Cornelius’s Inverted Spinning Armbar Explained…

Keenan Cornelius Lucas Leite armbar 2013 BJJ expo

In the No Gi super fight at the 2013 BJJ Expo between Keenan Cornelius and Lucas Leite there was an absolutely spectacular submission. Keenan hit an inverted spinning armbar from half guard that impressed the hell out of everyone who saw it. First, here's the match itself. The armbar sequence starts at about 8:01. … [Read more...]

Podcast EP18: John Perretti, MMA Matchmaker

John Perretti

I recently talked to John Perretti, the former matchmaker for both the Ultimate Fighting Championship and the Extreme Fighting Championship. In our fifty minute interview John and I discussed the early days of the sport, how he found and selected fighters, brain trauma in the combat sports, his disdain for the current state of the UFC, and much more. So if you're a fan of early MMA there's a … [Read more...]

Podcast EP17: Rafael Lovato Jr. on Training and Competing in BJJ

Rafael Lovato Jr Celebrating

This is a great interview with BJJ competition legend Rafael Lovato Jr.  You can listen to, read, or download this interview in several different ways… Play the audio-only Youtube video at the bottom of this list, and/or Right click on this link and select ‘save as’ to download this mp3 file to your computer, and/or Subscribe to the Grapplearts Podcast in iTunes (RECOMMENDED, because … [Read more...]

Podcast EP16: Interview with Philip Gelinas

Philip Gelinas

This is an interview with one of my most influential teachers - 9th degree Kajukenbo Karate black belt Philip Gelinas.  Philip is also a high-ranking instructor in several different Filipino martial art systems, a BJJ brown belt, an instructor in Combat Submission Wrestling, and was recently inducted into the Black Belt Hall of Fame. Topics include the evolution of Georges St Pierre, the … [Read more...]

Podcast EP15: Burton Richardson on Training and Performing under Pressure

Burton rolling with Chris Leben before a UFC event

Stephan's note: today I interview Burton Richardson who has spent decades researching the training methods that make martial arts techniques practical, reliable, and functional.  His approach is very applicable to street self defence, but is equally valid for anyone wanting to compete. You can listen to, read, or download this interview in several different ways… Listen to the interview … [Read more...]

Podcast EP14: Keenan Cornelius on Training, BJJ Competition, MMA Goals and More

Keenan Cornelius using the Spider Guard to control his opponent from the bottom

Keenan Cornelius is a BJJ phenomenon. Known for his exciting guardwork and movement-oriented game, he won double gold medals in four of the biggest BJJ tournament in the world as a purple belt, which is a HUGE accomplishment. Here's my recent interview with Keenan … [Read more...]

Podcast EP13: Roy Dean on BJJ, Aikido, Judo, Wrestling, and the Martial Artist’s Path

Roy Dean - setting up armbar 2

You can listen to, read, or download this interview in several different ways... Hit play in the middle of the audio player at the bottom of this list, and/or Right click on this link and select ‘save as’ to download this mp3 file to your computer, and/or Subscribe to the Grapplearts Podcast in iTunes (RECOMMENDED, because this allows you to also listen to previous interviews and … [Read more...]

Podcast EP12: BJJ Competition and Training Strategies with Brandon ‘Wolverine’ Mullins

Brandon vs Stephan

In this interview 2 x World No Gi Champion Brandon 'Wolverine' Mullins shares his best competition and training advice.  The questions come from my newsletter readership, who I polled to see if they had any questions for Brandon, especially about training, competing or holding their own against bigger opponents. Boy, did they ever! We then sifted and sorted hundreds of emails to pick out the … [Read more...]

Podcast EP11: Draculino talks about the Evolution of BJJ

Draculino talking about BJJ

Recently I managed to catch up with Vinicius 'Draculino' Magalhães and pick his brain about the ongoing evolution of Brazilian Jiu-jitsu. Draculino started training in Rio in the 1980's, back in the days when many of the big names in BJJ were just young kids with blue and purple belts around their waists. Plus he's trained many great competitors in the sport, as well as having personally … [Read more...]

Podcast EP09: Ryan Hall Interview and Transcript

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Stephan's note: This is the transcript of an interview I did with noted Brazilian jiu-jitsu black belt, über-competitor and teacher Ryan Hall.    You can either read the interview below or listen/download the audio by doing one of the following: Use the player at the bottom of this list, and/or Right click on this link and select ‘save as’ to download this mp3 file … [Read more...]

Marc Laimon, the Bad Boy of Jiu-jitsu*

Laimon-Takedown-6

Marc Laimon is ripping it up. On November 6th, 2004, he defeated Ryron Gracie in a superfight at Grappler's Quest in Las Vegas. His school, which had been open for less than a year, placed first in the same competition. As if that wasn't enough, he is also the grappling coach on the UFC reality TV show. This interview was conducted on November 13th, 2004 … [Read more...]

Vitor ‘Shaolin’ Ribeiro on Top of the BJJ World An interview with a grappling legend

Rear-Tech-4

by Stephan Kesting Vitor ‘Shaolin’ Riberio is ranked the number one fighter in the world under 155 lbs, and has multiple prestigious grappling titles. This interview was originally published in Black Belt Magazine (August 2004).  He currently teaches at his academy in New York City. … [Read more...]

Podcast EP6: Judo and BJJ: How They Help Each Other

Yoko-Sumi-Gaeshi-2-250

An Interview with Daniel McCormick, 2008 US National Judo Championship Winner, 2009 Judo Olympian Stephan's note: This is the transcript of an audio interview I did with Daniel McCormick. You can either read the interview below or listen/download the audio by doing one of the following: Play on the audio-only Youtube 'video' at bottom of this list, and/or Right click on this link and … [Read more...]

Podcast EP10: The First-Ever Grapplearts Q & A Podcast!

Stephan-Kesting

Hey guys! Here's something different: in November of 2011 I answered questions from my newsletter readers (sign up for free here) on the first ever Grapplearts Q & A Podcast. Find out how how to taper for competition, what to do when you're getting crushed all the time, what to do when your wrestling coach wants you to stop doing BJJ, and how to remember all these bloody … [Read more...]

Podcast EP9: Best Interview Ever? Ryan Hall Speaks his Mind

rear-mount-square

The Ryan Hall interview is ready, and it might be my best interrogation ever! With more than 200 tournaments, countless superfights, and solid performances in the Mundials and ADCC Ryan is one of North America's most successful and prolific grapplers. As such he's uniquely positioned to give a ton insight into the world of BJJ and submission grappling. In this 58 minute interview Ryan … [Read more...]

Podcast EP8: Tony Blauer on Fitness, Fear Management, and Combat Psychology

Tony-Blauer-300x300

I just interviewed Tony Blauer.  He's the head of Blauer Tactical Systems which specializes in close quarter tactics & scenario-based training for law enforcement, military and professional self-defense instructors. We had a great conversation about Crossfit, fear management, adrenaline dumps, and his recent 'immersion' in BJJ... This is pretty relevant stuff!  Everybody (who's not … [Read more...]