The Spider Guard is a very diverse position. Normally you start with the Double Feet on Biceps variation, but after that there are a TON of variations (including the Leg Lasso, de la Spider, Reverse de la Spider, Spider X, Collar-Spider, and Collar-Sleeve variations).
Of all these Spider Guard Variations the Collar-Spider is probably my very favourite.
We’ll go into more detail about it in a second, but basically you’ve got one grip on his sleeve and one grip on his opposite lapel. One of your feet is on the biceps of the arm you’re controlling, and the other foot can be in any number of different positions. (more…)
Today we’re going to talk about the fourth brand new instructional app in the Spider Guard Masterclass series, and cover a few new positions in the process…
The app is called Spider Guard Masterclass Volume 4: Next Level Spider Guard, Part 2, and it focuses on three powerful variations of Spider Guard:
- The Collar-Sleeve position,
- The Spider-Collar position, and
- The Reverse de la Riva position. (more…)
We’ve been talking a lot about the instructional apps in the Spider Guard Masterclass series…
And today we’re going to take a look at the third app in this series. It’s called Spider Guard Masterclass Volume 3: Next Level Spider Guard, and it focuses on the Leg Lasso and Spider X variations of Spider Guard.
This app covers a LOT of the techniques used by the top competitors in the world when they deploy the Spider Guard! (more…)
The first time I saw this triangle choke setup was about 15 years ago when I was still working as a field biologist. At the time I was on a contract 3,000 miles away from home, and living out of a motel.
To stay in shape I went for runs and lifted weights on alternate days, but once a week I would drive for 2 hours each way (4 hours in the car total) to go to the nearest BJJ school.
Training there kept my head in the game, allowed me to blow off a little steam, and learn some cool new jiu-jitsu. (more…)
The Berimbolo is an incredibly powerful technique in modern BJJ. It’s both a way of finalising a sweep and completely bypassing your opponent’s guard with a single technique.
Imagine not only being able to easily sweep your opponent from your open guard, but NOT having to fight your way past his guard. Instead you directly teleport to a dominant, match-ending position such as mount or rear mount, bypassing his legs altogether.
Well, that’s the power of the Berimbolo, and you can’t really do modern BJJ without an understanding of this technique. (more…)
If you’ve ever been shown Spider Guard by your instructor then chances are it was the double feet on biceps variation. This is the classic form of Spider Guard first developed in the eighties, which has continued to change and evolve and as a consequence is still very effective today.
But it can seem like a complicated position, and if you’ve ever had problems with it then there might just be some help on the horizon.
Today we’re releasing the Double Feet on Biceps Spider Guard instructional app for iPhone, iPad, Android and Kindle devices. And it’s one of the most immediately applicable instructional apps I’ve ever seen.
Today is the release date for the first of the five brand new Spider Guard instructional apps from Grapplearts.com.
The name of this app is ”Understanding Spider Guard, The Critical Fundamentals.” This may sound like a boring topic but I promise you that it’s anything but!! It’s super-useful, super-applicable, and super-important information. (more…)
A lot of people think that Spider Guard is only applicable to BJJ with the gi. They’re kinda right, but they’re also mostly wrong.
You see, it’s more complicated than “no gi equals no Spider Guard…”
First of all, if you get good at something as intricate and technical as Spider Guard then it develops your sensitivity, leg dexterity, coordination, strategic and tactical thinking like crazy. It’s the ultimate attribute development tool for the guard. (more…)
If you grapple then you have to use the omoplata. After all, it’s one of the ‘big five’ attacks from the guard (armbar, kimura, triangle, guillotine and omoplata).
Much of the time the omoplata ends up functioning as a sweep – your opponent rolls out of it to escape, you follow him, and get to the top. That’s not a problem – you’re now on top after all – but wouldn’t it have been nice to get the submission instead?
Let me introduce you to a variation of the omoplata called ‘The Rack’. (more…)
This is the easiest move in Brazilian Jiu-Jitsu.
It’s a move that you can learn today and use tomorrow (especially if you’ve been drilling your triangle choke details that we covered in another recent blog post).
Hint: it’s from the Double Biceps Spider Guard.
Check out the video below – Elliott reminds me of a trapdoor spider exploding out of it’s lair when he slams it on. Then give the move a try and let me know what you think in the comments below! (more…)
Today’s video clip is about a rarely-discussed but absolutely essential aspect of the Spider Guard.
It’s the secret sauce of the Spider Guard. And it comes down to pressure…
Pressure is one of those things that can be hard to see if you don’t know what you’re looking for. But there’s no mistaking pressure when you feel it! (more…)
Some techniques just require a bit more tweaking than others…
For example, when I was a whitebelt the armbar was fairly easy to learn. The triangle choke, on the other hand, was relatively easy to apply, but hard to finish, (which was very frustrating).
It took a lot of experimentation, coaching and adjusting before I was able to successfully choke out even cooperating, non-resisting partners with the triangle. (more…)
After almost 6 months of planning, filming and editing Spider Guard Masterclass is now ready for release!
I’m biased of course, but I think that this is an absolutely amazing project. It’s an A to Z reference guide for the Spider Guard, which is arguably the most dominant form of open guard in modern BJJ.
Checking out this instructional is also risk free: if you don’t absolutely love it, then I’ll buy it back from you anytime in the first year!
OK, this is one of the coolest things I’ve ever seen…
I recently did an interview with Elliott Bayev on how to build BJJ gameplans. While we were talking Elliott dropped some hints about the Spider Guard project that we’ve been working on together…
One of the things that Elliott did for this project was to create an in-depth mindmap showing his entire Spider Guard gameplan. And you can get that gameplan completely for free right now. (more…)
Here’s a really cool video interview I did with my friend, BJJ blackbelt, renowned coach, and fierce competitor Elliott Bayev.
This interview is special because we break down the steps of building a BJJ gameplan. We go right from the basic BJJ self defense gameplan, and build up to the intricate strategies used by world class competitors.
There are tons of immediately useful takeaways here.
Along the way we also discuss self defense, the role of competition, and the evolution of new techniques and positions in BJJ.
This should really help you formulate your own gameplans.
I often hear from people distraught about some area of their jiu-jitsu lagging behind.
It might be their sweeps from the closed guard, their submissions from side mount, their escapes from rear mount, or their butterfly guard passes, but in that that one specific area they’re just not as good at as they should be.
Here’s the thing though: there will ALWAYS be areas where you are lagging behind! (more…)
Passing the guard and establishing a stable position is maybe the single hardest thing to do in Brazilian Jiu-Jitsu.
You can know a ton of guard passing techniques, but what if you’re in the Closed Guard and can’t start your pass because your opponent absolutely refuses to open up his legs. He just keeps you in his guard with his ankles crossed and wears you down with his wickedly strong legs, relentless attacks, and incredible determination to never-ever uncross his ankles. (more…)
The omoplata armlock is one of the heavy hitters in the jiu-jitsu arsenal. It’s a very effective submission in its own right, but it also sets up many other submissions and can be used to sweep an opponent.
Here’s a 3 1/2 minute video breakdown of a high percentage omoplata entry from Spider Guard. (more…)
Regardless of whether you want to add this modern BJJ inverted spinning stuff to your own personal repertoire or not, you should still know how to counter this position.
But even if you don’t use the Reverse de la Riva Guard yourself, the chances are still good that you’ll eventually run into someone who does. And when that happens hopefully you have an answer that allows you to counter the most common attacks from the RDLR, and then work directly into a guard pass. (more…)
Chances are that the armbar from guard is one of the first techniques you ever learned in BJJ.
In fact the closed guard armbar is one of those fundamental techniques that results in submissions every day at every BJJ school in the world (in fact it’s the fifth most popular submission in a poll of 533 Grapplearts readers).
But just because you learned it early in your career, and just because you’ve been practising it for a long time, doesn’t mean that you can’t make it better! (more…)
At it’s core BJJ is an incredibly effective way of fighting on the ground.
But the sad truth is that grapplerts who haven’t trained in Judo or wrestling can often have a lot of problems getting the fight to the ground.
In fact the only plan many BJJ practitioners have for getting a match to the ground is to pull guard, end of story. (more…)
When it comes variations of the guard position grapplers tend to fall into one of two categories: ‘lumpers’ and ‘splitters’. (more…)
Grip fighting is very, very important in grappling. Getting your preferred grip and preventing your opponent from getting his grip is a key component of setting up throws with the gi, takedowns without the gi, sinking chokes, passing the guard, sweeping your opponent from the guard, and so on.