Ronda Rousey and the Power of Gameplans

UFC Belt

In case you were hiding under a rock, Ronda Rousey fought Liz Carmouche last night at UFC 157. She both validated her UFC Women's Bantamweight title, and made history by being in the first-ever women's match in the the UFC. And just in case you were under that aforementioned rock, despite a very spirited fight by Liz Carmouche, Ronda won the match with an armbar at 4:49 of the first round. … [Read more...]

BJJ Training Strategies

Breaking down the concept of gameplans

Having the right assortment of techniques is pretty darn important in BJJ. But having the right training strategies is even more important... By 'training strategies' I'm talking about the big picture. Like knowing which techniques to use, when to use them, and how to correctly train those techniques in the first place. … [Read more...]

Podcast EP12: BJJ Competition and Training Strategies with Brandon ‘Wolverine’ Mullins

Brandon vs Stephan

In this interview 2 x World No Gi Champion Brandon 'Wolverine' Mullins shares his best competition and training advice.  The questions come from my newsletter readership, who I polled to see if they had any questions for Brandon, especially about training, competing or holding their own against bigger opponents. Boy, did they ever! We then sifted and sorted hundreds of emails to pick out the … [Read more...]

Podcast EP09: Ryan Hall Interview and Transcript

rear-mount

Stephan's note: This is the transcript of an interview I did with noted Brazilian jiu-jitsu black belt, über-competitor and teacher Ryan Hall.    You can either read the interview below or listen/download the audio by doing one of the following: Use the player at the bottom of this list, and/or Right click on this link and select ‘save as’ to download this mp3 file … [Read more...]