Grappling Techniques

Are my legs too short to apply the triangle choke?

Triangle with Short Legs

The first time I ever saw the triangle choke in action was in 1994, during the last match of UFC 4. Royce Gracie had just squared off against Dan Severn, a seemingly unstoppable wrestler with a huge weight advantage.  I remember thinking, 'There's just no possible way that Royce is gonna win this one.' The fight went to the ground quickly, and after 15 minutes of getting manhandled Royce … [Read more...]

Here’s Why Your Guard Attacks Don’t Work

why most guard attacks fail

When you first learn an sweep or a submission from the guard you usually learn the steps in a 1, 2, 3 manner. "First grab the sleeve and lapel like this... Then open your legs and escape your hips... Now put your foot on the hip and pull him forward...." And so on Then you go ahead, learn all the steps, and get your repetitions in.  You do all the prep work. But then, when you try to … [Read more...]

How to Counter the Bullfighter / Matador Pass

How to counter the bullfighter / matador pass

In the 'Bullfighter' (aka 'Matador' aka 'Toreando') guard pass, you grab your opponent's legs, push them to the ground, and then run around to the side. (There are some refinements to this technique, of course, but even the super basic version I just described can be super-difficult to stop if you're facing someone who is explosive, athletic, and determined.) If you're on the bottom using … [Read more...]

How to do the Windshield Wiper Guard Pass

How to do the windshield wiper guard pass

The windshield wiper is a leg motion used by a TON of high level BJJ guys to pass the guard (and also to showboat sometimes). It allows you to cross from one side of your opponent's body to the other without him entangling you in either guard or half guard. For example, let's say that you're passing the guard to your right and your opponent counters by high-legging (i.e. stepping over your … [Read more...]

Butterfly Guard Sweep Counter

Butterfly Sweep Counter

The Butterfly Sweep is one of those fundamental moves that you see everywhere. In every dojo and at every major tournament there's someone who specialises in the Butterfly Guard. And every Butterfly Guard specialist uses the basic Butterfly Sweep as one of their bread and butter moves. This sweep just plain works.  It can be used in gi or no gi.  It can be used against small, fast people or … [Read more...]

Passing the Guard like Leandro Lo

Leandro Lo Guard Passing

If you’re passing the guard then the very first thing you need to worry about is avoiding getting swept or submitted.  After all, it’s pretty hard to use your killer guard passing techniques if your opponent hits a sweep on you and takes you to the bottom right away… That’s why in our recent instructional on passing the guard the first thing Rob Biernacki and I teach is how NOT to get swept or … [Read more...]

BJJ Rear Mount Master Class Q&A

BJJ Rear Mount Q&A

When Rob Biernacki and I released the BJJ Back Attacks Formula instructional some of the readers of my email newsletter grabbed the app right away and asked some great questions related to the rear mount in BJJ. As it turns out, my partner in rear mount crime was coming back through town recently, so it seemed like a good idea to film videos answers to those questions. Here are the questions … [Read more...]

37 Powerful BJJ Submissions for Grapplers

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Have you ever wondered what the most popular and powerful BJJ submissions in BJJ are?  Here's our list of the top 37 submissions taught in BJJ academies all over the world. WARNING: not all of these techniques are legal in IBJJF competition, or allowed at all schools.  But it's still better to be familiar with these illegal techniques just in case someone tries to use them on you. And many of … [Read more...]

Three BJJ Guard Posture Mistakes That’ll Get You KILLED on the Mats

BJJ Posture mistake 3: hand on ground

Using the Power of Posture and Positioning to Prevent Problems (Note to the reader: this lesson #5 from of the Beginning BJJ Course. To receive the other lessons by email please sign up for the free email-based course) Whenever I've got someone in my guard I watch them very carefully for mistakes. If they make a mistake (and if I can capitalize on it quickly) then - boom - they're gonna get … [Read more...]

Weak vs Strong Side of Rearmount; the Debate Continues

strong side of rearmount

It turns out that the rearmount is a controversial position. On the one hand it's widely acknowledged as a position of total domination. If you get to the rearmount then your opponent should be in deep trouble. In the last 10 years it's become widely accepted that the over-under arm position (aka the 'harness grip' and/or the 'lasso') is probably the most powerful way of controlling your … [Read more...]

How To Do the Cross Collar Choke from Mount

How to do the cross collar choke from mount

The cross collar choke from mount is one of the very first chokes that you learn in BJJ. And it works well against beginners who have no idea how to defend with their hands... But as soon as people start getting all defensive and defending their collars it starts getting hard to get your own hands in deep enough. And a shallow grip makes it hard to generate enough power against the neck to … [Read more...]

How to do the Heel Hook (and How to Train it Safely)

How to do the heel hook

The heel hook is one of the most devastating leglocks you can apply! Instead of attacking the big muscles of the leg (like the quads, hamstrings, or glutes) the heel hook targets the small ligaments of the knee and the ankle. This means that you can really screw up someone's leg if you apply it in anger. The heel hook is banned in most clubs and illegal in almost all gi tournaments.  But … [Read more...]

Correct and Incorrect Sides of Rearmount

correct and incorrect sides of rearmount'

At the bottom of this article is a new video talking about the correct and incorrect side of rearmount. But first a little background... Nowadays most grapplers are realising that their default grip in the rearmount should be the over-under grip (also known as the 'seatbelt' or the 'harness'). This arm position offers a ton of control over your opponent but also many different attacking … [Read more...]

Rearmount from A to Z

BJJ Back Attacks Formula

The newest Grapplearts instructional was officially released today, and it's called 'The Back Attacks Formula!' And it's one of the very best instructionals that I’ve ever been involved in or have seen on the market. Not surprisingly Back Attacks Formula about taking the back from every position, staying on the back no matter how your opponent tries to escape, and then submitting your … [Read more...]

The Reverse Armbar from Closed Guard

The Reverse Armbar from Closed Guard

I was a white belt when I first saw the reverse armbar from closed guard (also known as the 'arm crush', the 'razor lock, and the 'cutting armbar'). At first I was pretty skeptical. I had all kinds of reasons why it probably wouldn't work. And then I started running into more and more people who had been submitted by it... And then I started getting caught in it too... And then I … [Read more...]

How To Do the Bow and Arrow Choke

Emily bow and arrow choke

The Bow and Arrow Choke is one of the top ten most successful submissions in BJJ. And when you get to the upper ranks - purple, brown and black - where people really know how to prevent and counter many of the 'easy' submissions - the Bow and Arrow is one of the top three submissions in BJJ competition. My point is that if you do BJJ you've gotta know how to do the Bow and Arrow Choke! In … [Read more...]

Can You Cross Your Ankles in Back Mount?

When is it OK to cross your ankles in back mount?

"Never cross your ankles when you're in back mount!" This rule is often taught as gospel to BJJ beginners. Truly, it's not a bad rule of thumb to start with.  But there are exceptions to every rule, and that's what this article is all about... The back mount is one of the very best positions in Brazilian jiu-jitsu.  From the back you can submit your opponent with some very powerful … [Read more...]

How to do the Reverse Butterfly Sweep

How to do the reverse butterfly sweep

I talk a lot about the butterfly guard around here; it's one of my very favourite guard positions.  It's powerful, it's mobile, and it's fun. There's no doubt that the workhorse of the butterfly guard is the 'basic' butterfly sweep.  It's a tool that newcomers to jiu-jitsu can learn quickly, but is still being used by the top BJJ competitors on the planet. Now there's a move called the … [Read more...]

A Trick to Set Up the Grips You Need to Pass Your Opponent’s Guard

Guard Passing Grips

One of the keys to passing the guard effectively and efficiently is controlling the grip battle. But a quality opponent always be trying to block your grips.  Not only that: he wants to attack you with sweeps and submissions so at the same time he'll be trying to ensnare you with his own set of grips. As a result, when you're passing the guard you'll often end up in a pseudo-symmetrical … [Read more...]

Top 3 Armbar Mistakes in BJJ

Top 3 Armbar Errors in BJJ

The basic armbar is one of those bread-and-butter submission techniques in Brazilian jiu-jitsu. You just can't do BJJ without it, so it's SUPER important to understand this submission inside out! But I see people make the same silly errors for the armbar all the time. That's why I shot a quick and dirty video showing the three most common mistakes for the armbar (plus how to fix … [Read more...]