Grappling Techniques

How to Stop the Leg Shuck Pass

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The leg shuck pass has become a very popular, very powerful way to pass the guard. This pass is applied from the feet against many types of open guard. It involves an angle change, hipping in, and pushing your opponent's leg out of position. If all goes well then you end up in a very good position on your opponent's side. You should definitely be familiar with the leg shuck, especially if … [Read more...]

Does the Spider Guard Translate At All to No Gi?

No gi Spider Guard

TONS of top BJJ practioners use the spider guard as their primary form of guard from the bottom. This position has won many BJJ tournaments, from local competitions to the Mundials. And although you'd think that these champions would be completely lost in no gi submission grappling competitions like ADCC that's usually just not the case.  Even though there aren't any sleeves or collars to hold … [Read more...]

The 2 Easiest Takedowns for No Gi Submission Grappling and MMA

2 simplest no gi takedowns

Just because you didn't wrestle in High School or do 10 years of Judo doesn't mean that you always need to pull guard! In this 5 minute Youtube video Denis Kang and I riff about the the simplest, easiest takedowns for No Gi. Denis is a BJJ black belt and has fought in Japanese Pride, the UFC, and ADCC, so his credentials are impeccable. And me? I just like to find the easiest ways to do … [Read more...]

Your Open Guard Options vs. Standing Opponents

Two types of guard vs standing opponents

If you end up on the bottom with your opponent standing up and detached from you then be prepared for a very frantic and dangerous scramble.  Unhindered by your grips and hooks he can deploy his favourite Open Guard passes on you without having to feel endangered by your own attacks. And if he's an athletic guy then the situation is even worse.  He'll be able to use his speed and explosiveness … [Read more...]

4 Takedowns from the Rear Bearhug

rear bearhug takedowns

You can get to the rear standing bearhug from a lot of different scenarios.   An arm drag or duck under from wrestling on the feet, for example.   Or you could end up here starting from the ground if your opponent tries to get back to his feet from the ground the way many wrestlers like to do. Many BJJ people are far more comfortable on the ground than on their feet, and thus get a little bit … [Read more...]

Bernardo Faria’s guard pass: the over-under

Bernardo Faria over-under guard pass

In Judo there is the concept of 'Tokui Waza', which means your "favorite" or "best" technique. This is the technique, or techniques, which you are most comfortable with and use when the chips are down. In Bernardo Faria's case, his Tokui Waza has to be the over-under guard pass. This pressure-based technique has resulted in a boatload of gold medals for Bernardo, most recently a gold in both … [Read more...]

The Simplest Mount Escape for MMA and BJJ?


In BJJ the Mount is one of the very worst positions you can be in.  And if punches are flying in either an MMA or a self defense context then things are much, much worse. The truth is that if you find yourself mounted in a fight then you screwed up a long time ago.  Your opponent is either more lucky or more skillful than you. That being said, if you have good mount escape techniques it IS … [Read more...]

Top 10 Throws and Takedowns for BJJ

Throws for BJJ

If you do BJJ or submission grappling then you should have some ways to get the fight to the ground.  Yes, pulling guard is an option in sport BJJ competition, but ultimately this is a martial art, which means we have to at least occasionally consider the self defense aspects of what we're doing. Are you going to pull guard in a streetfight?  Not bloody likely. In this Grapplearts article … [Read more...]

Flying Armbar Guard Pull

flying armbar guard pull

Some people will tell you never, ever to pull guard. "Fight from the top," they tell you... In general that's good advice, but what if you run into someone with vastly superior takedown skills? Or someone who is good at defending takedowns and determined to fight a completely defensive battle? It's good to have some takedowns in your arsenal. But it's also good to have some other ways to get … [Read more...]