Podcast EP23: Brandon ‘Wolverine’ Mullins on BJJ Training, Competition, Transitions and Evolution

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I've got a super cool, super informative interview for you today! This is the first time in Grapplearts history that I’ve interviewed a person for a second time.  But boy, did my friend, BJJ black belt, and fierce competitor Brandon 'Wolverine' Mullins ever deliver! (click here for the first interview). (Brandon and I originally worked together to create the highly acclaimed instructional … [Read more...]

Just Say NO to Getting Swept in the Guard

Countering the Heel Grab

There's a strong argument to be made for knowing how to pass the guard both standing up AND kneeling down.  This keeps your opponent guessing and allows you to change your game up and avoid his strengths. What I'm going to give you today is a free sample of my Black Belt Grappling Concepts Course that'll show you how to shut down one of the most common problems you'll encounter when you're … [Read more...]

The Android BJJ Apps Are Finally Here!

Android BJJ Apps

The next generation of instructional Android apps have finally arrived! As evidenced by the fact that I slept about 2 hours last night, and now I'm in front of my computer AGAIN, it's taken a TON of development and testing to get here... But today we're releasing the first Android app in the 'How to Defeat the Bigger, Stronger Opponent' series with myself and black belt world champion Emily … [Read more...]

How to Maintain Good Posture in Butterfly Guard

Butterfly Guard Posture

Posture in the butterfly guard is incredibly important.  With the butterfly guard (as with any guard position) good posture is the key to defending the guard pass, attacking with submissions, and/or sweeping your opponent. But maintaining good posture is easier said than done, … [Read more...]

My Favorite One-Two-Three Sweep Combo from the Half Guard

Rollunder Sweep from Half Guard

The half guard is one of my favorite guard positions. And here are three of my favorite half guard sweeps and attacks! Not only is each of these moves a high percentage technique in its own right, but when you put them together they create a powerful one-two-three combination that will serve you well in the half guard for the rest of your grappling career. … [Read more...]

Roadmap for BJJ Package Now Available Again!

Roadmap-Gold-Package

A few years ago I released the Roadmap for Brazilian Jiu-Jitsu instructional package. This is a multi-component product that focuses on the strategies, tactics, techniques and training methods of Brazilian Jiu-Jitsu. It's basically a quick start guide for how to get good on the ground as fast as possible. … [Read more...]

How to Improve Your Hip and Leg Flexibility

Yoga for Martial Arts

Hip and leg flexibility is a huge asset in grappling, especially when it comes to not letting your opponent pass your guard, for launching sneaky sweeps and submissions from the guard position, and for weaseling your way out of tight pins. Plus if you're training in MMA, Muay Thai, Karate, Kickboxing, or any other martial art that involves kicking then flexibility will obviously help you out … [Read more...]

How to Salvage a Failed Butterfly Guard Sweep

Buttefly Guard Sweeps

The 'basic' butterfly guard sweep is one of the most strongest sweeps in grappling. That's why it shows up again and again at the highest levels of competition.  It's powerful, reliable, and works for a wide range of body types.  It works with and without the gi, on bigger people, smaller people, wrestlers, and judoka. This combination of power and versatility makes the butterfly guard sweep … [Read more...]

Hidden Techniques for Maintaining Rear Mount

rear mount legwork

When people teach the rear mount they often show you how to get your hooks in to achieve the rear mount, and then they teach you a couple of submissions from the back. Their idealized flowchart has two steps: Get your hooks in, Submit your opponent. Oh, if only life were so simple! … [Read more...]

No Gi Guard Passing Strategies vs. Bigger People

No Gi Guard Passing Strategies

Passing the guard in a technical manner during no gi training can often be very frustrating, especially for people coming from a gi-based background.  To the uninitiated it just seems that things move too fast... That there aren't any good handles to control your opponent... … [Read more...]

How to Set Up the X Guard

Butterfly Guard to X Guard

I love the X Guard.  It's such a high-percentage position. First of all, it can be applied from a huge number of open guard and half guard situations.  If you've ever watched an X Guard specialist you'll know that he needs just a tiny bit of room to insert those hooks and - BOOM - he's slithered into the X Guard. And once an opponent is caught in the X Guard he's going down!  In fact, by the … [Read more...]

Ambush Armbar from Modified Scarf Hold

armbar from modified scarf hold

I might not be 100% correct with the actual wording, but I'll always remember this fantastic quote from Karate legend Bill 'Superfoot' Wallace which I read in Black Belt magazine many years ago.  It went something like this: "There's always going to be someone bigger, stronger or faster than you, but there never has to be anyone sneakier than you!" … [Read more...]

How to Counter the Backstep Guard Pass

countering the backstep guard pass

BJJ and submission grappling are in a continual state of evolution.  New techniques, tactics and strategies emerge, or are rediscovered, or are brought into the art all the time. The backstep guard pass is one such modern technique.  You won't see this guard pass in old-school BJJ … [Read more...]

How to Pass Deep Half Guard

how to pass deep half guard

In the last 5 years the Deep Half Guard position has taken the BJJ and submission grappling world by storm.  And every serious grappler now needs to know how to neutralize and pass the Deep Half Guard. This position is a variation of the half guard.  If someone manages to get settled into this position underneath you then they're right under your center of gravity, can compromise your balance, … [Read more...]

How to set up and apply the head and arm choke

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Here's a clip of Emily Kwok teaching something really cool - how to set up the head and arm choke (also known as 'kata gatame') from mount, and then how to ratchet it on so tightly that your opponent has no choice but to tap out, no matter how big he is. … [Read more...]

The Single Leg X Guard – A Surprising Way to Pull Guard…

Pulling single leg x guard

Should you pull guard in competition?  And if you decide to pull guard, then how do you do it correctly? In a certain sense, I am uniquely unqualified to answer these questions... You see, much of my BJJ comes from 8th degree black belt Marcus Soares, and Marcus is very much from the old-school Carlson Gracie way of doing things. … [Read more...]

A Fancy-Pants Z Guard Pass that Never Worked Until…

How to Pass the Z Guard

There's this one impressive, fancy-pants guard pass that I've seen in competition many times. It makes everybody go 'oooh' and 'aaaah', but despite its dramatic nature it's undeniably effective and has won a LOT of matches at the highest levels of competition. I tried to imitate this technique, of course, but it was always a complete disaster. I never managed to figure out exactly what these … [Read more...]