X Guard

A Super Sneaky and Slick Triangle Choke Attack!


This is one of the sneakiest, slickest submission attacks I have ever seen. The first time I saw this technique was when BJJ world champion Brandon 'Wolverine' Mullins used it at the IBJJF European Championships in 2013. At first I just didn't understand what I had seen.  One minute his opponent was in the X Guard, and the next he was tapping out from a super-tight triangle choke.  I had to … [Read more...]

Try This First When You’re in X Guard


The X Guard is a hybrid open guard / half guard position, first popularized by Marcelo Garcia. There are a million sweeps, finishes, and follow-ups from the X Guard. Everything from kneebars and omoplatas, to fancy upside-down backwards flipping sweeps, to techniques that take you directly to rear mount. But I don't suggest starting with any of these techniques... … [Read more...]

A Cool X Guard Drill and Sweep

Clark Gracie doing an X guard Sweep

In recent years the X Guard has become one of the bread and butter positions in the open guard repertoire. It's an incredibly powerful position, both in gi and no gi grappling (click here for an intro to the X Guard). There are a ton of great techniques, sweeps, and drills that revolve around the X guard, but today I want to share a new drill with you that I recently learned from Clark Gracie … [Read more...]

Jiu-Jitsu for the Zombie Apocalypse

Zombie Apocalypse Weapons1

I've just put the most important video I've ever shot onto Youtube: Jiu-Jitsu for the Zombie Apocalypse. A lot of people will tell you that jiu-jitsu will be useless when the Zombie Apocalypse hits.  But those people have an agenda: usually they're trying to sell you flamethrowers, or have stocks in the big arms companies. … [Read more...]

My Favorite One-Two Sweeping Combo from X Guard

Far Leg Buckle Sweep from X Guard

Today I'm going to share two of my favourite (and very powerful) X guard sweeps with you. Plus I'll show you how put them together so that it looks like you have amazing timing without actually having to increase your reaction speed one iota. Let's first talk about what makes two techniques work well together in general. … [Read more...]

Ronda Rousey and the Power of Gameplans

UFC Belt

In case you were hiding under a rock, Ronda Rousey fought Liz Carmouche last night at UFC 157. She both validated her UFC Women's Bantamweight title, and made history by being in the first-ever women's match in the the UFC. And just in case you were under that aforementioned rock, despite a very spirited fight by Liz Carmouche, Ronda won the match with an armbar at 4:49 of the first round. … [Read more...]

Fifty Ways to Improve Your Grappling Almost Immediately


Sometimes the best way to get better is simply to stop doing things wrong. Over the years I've shot quite a few guerilla-style videos breaking down many of the most common mistakes that I see for different positions and submissions. … [Read more...]

How to Salvage a Failed Butterfly Guard Sweep

Buttefly Guard Sweeps

The 'basic' butterfly guard sweep is one of the most strongest sweeps in grappling. That's why it shows up again and again at the highest levels of competition.  It's powerful, reliable, and works for a wide range of body types.  It works with and without the gi, on bigger people, smaller people, wrestlers, and judoka. This combination of power and versatility makes the butterfly guard sweep … [Read more...]

How to Set Up the X Guard

Butterfly Guard to X Guard

I love the X Guard.  It's such a high-percentage position. First of all, it can be applied from a huge number of open guard and half guard situations.  If you've ever watched an X Guard specialist you'll know that he needs just a tiny bit of room to insert those hooks and - BOOM - he's slithered into the X Guard. And once an opponent is caught in the X Guard he's going down!  In fact, by the … [Read more...]