Today I chat with Black belt no gi world champion Brandon 'Wolverine' Mullins about how the most efficient training methods to master the highly complex world of Brazilian Jiu-Jitsu. Lots of great takeaways in this one!! 02:18 - Learning technique only vs learning technique and theory 05:42 - Fundamental movements in BJJ 09:24 - Advanced applications of fundamental movements 14:48 - … [Read more...]
BJJ
My Path from Kung Fu to Jiu-Jitsu (Podcast)
On today's episode I'm interviewed by Randy Brown on his podcast about my journey through Kung Fu and how I found jiu-jitsu. Lots of nuggets about training safely and effectively in this one! Follow Randy on Youtube, Instagram or check out his website. Tweet me @StephanKesting, check out my Instagram: @Stephan_Kesting, and get on my email newsletter - I use it to put out a TON of good … [Read more...]
Cults and Conspiracies in the Yoga, Wellness, and BJJ Communities, a Podcast with Derek Beres
I've been a fan of Yoga for a long time, starting in the late 90's as I started doing it to get an edge over my opponents on the mat in BJJ. In general I found Yoga useful and regenerative, although at times I really had to turn off my ears and ignore the quantum woo gobbledygook emanating from the mouth of some newly minted graduate of the latest teacher training program. But recently some … [Read more...]
BJJ Cults and Conspiracy Theories
Steve Kwan, a BJJ black belt known for cohosting the most excellent BJJ Mental Models podcast, joins me to discuss cult behaviour in BJJ, good and bad club cultures, and the big picture behind effective jiu-jitsu training. This is a really important topic given the long history of less than stellar behaviour of some of the big names in the jiu-jitsu community. To give you a taste, here are … [Read more...]
A Doctor (and BJJ Black Belt) at Covid Ground Zero
Dr Nicholas Tyau is an internal medicine specialist who was working at a hospital in the Bronx, the epicenter of the Covid-19 pandemic in North America, during the spring of 2020. He's also a longtime BJJ practitioner who recently got his black belt (congratulations!!!). In this podcast we talk about the chaos that the pandemic created in the NY hospitals, the controversy over death … [Read more...]
Nonstop Jiu-Jitsu, the Number One Martial Arts Book on Amazon
I'm super stoked because I just found out that Nonstop Jiu-Jitsu is now the number one book in the Martial Arts AND the Wrestling category on Amazon.com!! And it seems to be creeping up the Exercise and Fitness section too. THANK YOU SO MUCH TO EVERYONE WHO BOUGHT A COPY!! I appreciate your support immensely, because the risk to reward ratio of publishing a book is very high. Let me know … [Read more...]
Longevity in BJJ, Stephan Kesting Interviewed on The Old Roller’s Podcast
I was recently featured on The Old Rollers Podcast hosted by Harrison Helterbrand and we dove deep into maintaining your longevity in the sport, skill development, learning styles and taking charge of your own learning process. It was a great chat and so I thought I would share it with you on my own show - The Strenuous Life Podcast. BJJ Longevity Podcast in Streaming Audio Form You can … [Read more...]
In Depth Interview with Dominyka Obelenyte, 4 Time Pan-Am and World Championship Black Belt Gold Medalist.
Dominyka Obelenyte was born in Lithuania, emigrated to the United States at a very young age, and became a 4 time Pan-Am and World Championship black belt gold medalist. In this interview we talk technique, injury recovery, mindset, effective training, the use and misuse of 'loyalty' in the BJJ world, mental resilience and more. I think you'll really like this interview and find it very … [Read more...]
Winning the Grip Battle At The Beginning Of A Match
In a match there's a HUGE advantage for the person who gets their preferred grips first. If you have grips but your opponent does not then you have almost all the offensive options and he has none. But if he gets his grips first then you'll be lucky to avoid his attacks. This is true regardless of whether you're both on your feet, he pulls guard, or you pull guard. The first grip … [Read more...]
Feeling Overwhelmed in BJJ?
There are so many techniques to master and so many different areas in BJJ to get good at that jiu-jitsu can seem totally overwhelming. The first step to solving this problem is to use a positional approach to BJJ (click here for a breakdown of what I mean by that). But after you understand the basic positions and how they relate to each other you still need to figure out which techniques - … [Read more...]
Disunity, Division and Conspiracy Theory in the BJJ Community During Covid 19 (Podcast)
Today I'm joined by Thomas Nadelhoffer an associate professor in the philosophy department at the College of Charleston, an affiliate faculty member in psychology and neuroscience, and a BJJ brown belt. We focus our conversation on the tribalism and rampant conspiracy theory acceptance in the BJJ community during the time of Covid-19. I found the discussion of 'My Risk, My Right' (the idea … [Read more...]
What is Side Control in BJJ and Submission Grappling?
Side control is a pinning position in Brazilian jiu-jitsu when you're perpendicular to your opponent and are not entangled in their legs. Typically but not always you're chest to chest with your opponent. It is one of the 6 main positions in BJJ and it's where you end up most often after passing the guard. But there isn't just one perfect version of side control. Depending on what you're … [Read more...]
Joel Gerson vs Rumina Sato, the Greatest Upset in Japanese Shooto History
On March 1st, 1998 Joel Gerson stepped into the ring against Japanese Shooto superstar Rumina Sato. At that time Rumina Sato was undefeated in Shooto, Japan's oldest MMA promotion. Think of him as an early version of Georges St Pierre - an explosive, unorthodox fighter who could punch, kick, and attack with a dizzying array of upper and lower body submissions. In this era Japanese MMA stars … [Read more...]
The Folding Guard Pass for No Gi and MMA
The folding pass is a bread and butter guard pass that everyone should know. That's because the folding pass can be used in BJJ with the gi, submission grappling without the gi, and in MMA where guard passing is often mixed with ground and pound. Here's an excerpt from The Pressure Passing System with 4 x World Champion Fabio Gurgel breaking down how this exact pass can be used in no gi … [Read more...]
Interview with Yuri Simoes, 2 x ADCC World Champion
Yuri Simoes is a two time ADCC World Championship, a two-time IBJJF black belt Absolute No-Gi World Champion, and a two-time Pan American Champion. In our chat we go deep into developing the motivation required to train at such a high level, recovering from 2 horrific knee injuries and winning ADCC, the importance of self defense training, how he took down a Olympic Judo champion in … [Read more...]
Five Tips for Training During Coronavirus Lockdown
As I write this most clubs, dojos and training groups all over the world have shut down for a very noble cause; to flatten the coronavirus curve By shutting things down we're slowing (not stopping) community transmission of this virus, which in turn prevents the medical system from being overrun all at once and allows the system to manufacture and stockpile masks and other personal protective … [Read more...]
Creating Your Optimal Training Environment, with Jon Thomas
In this conversation BJJ black belt Jon Thomas and I go deep into training and drilling methodologies that give you results as fast as possible. Jon is originally from the US but teaches at a school in Sweden. He still competes at a high level, so he has had to take extreme ownership over his results using reverse-engineering and a very analytical approach to his training. In this episode we … [Read more...]
How to Do the Leg Weave Guard Pass… And How to Counter It Too!
The 'Leg Weave' pass (also known as the 'Hip Smash') is a pressure guard passing technique that relies on correctly positioning your bodyweight to pin your opponent's hips and then methodically work your way past his legs. It relies more on sensitivity, weight distribution, and patience than on speed and athleticism. As such it's a great pass for older, slower grapplers to use against the … [Read more...]
12 Concepts, Principles and Ideas To Stop Your Opponent from Passing Your Guard
Here's a really detailed, super comprehensive video on the 12 most important concepts and ideas that'll make your guard much harder to pass. It's the best thing you'll watch today. Seriously. Using these 12 concepts you'll immediately accomplish a couple of important things... You'll start frustrating the hell out of your opponents, which is always good. You'll gain much more … [Read more...]
Sparring vs Competition Strategies
Optimal Competition Strategy There's an old saying that goes... "Don't do what's best for you. Instead do what's worst for your opponent." There's a lot of truth there. In a competition your odds of victory go way up if you can prevent your opponent doing the things that he is best at. Back in the day I once competed against MMA fighter Chris Leben in a submission grappling … [Read more...]