There's a concept I've been using in my own training for a long time; I call it "What limbs do I have left?" In jiu-jitsu, you have 5 limbs (your arms, your legs, and your head) at your disposal. Anytime you reach an impasse in your rolling - whether you just can't finish an offensive technique or can't escape a bad position - ask yourself whether all your limbs are committed and, if not, … [Read more...]
Kimura
How to Pass Half Guard Using the Kimura
The Kimura is a powerful submission, but it's ALSO a giant handle. The really cool thing is that you can use that handle to move your opponent around OR move yourself around your opponent. In the video below I'll give you a fantastic example of using the Kimura as a handle to immobilise your opponent while you pass his guard. This is one of my very favorite Kimura setups... Important … [Read more...]
How Training Your Submissions as Positions Takes Your Game to the Next Level, with Steve Kwan from BJJ Mental Models
Today, Steve Kwan from BJJ Mental Models picks my brain about the benefits of training your submissions as positions first, and submissions second. I promise this will make perfect sense by the end of the episode, and may change how you approach your training. Episode 436 with Steve was a rare audio-only episode and is available on all audio podcast platforms, including Apple … [Read more...]
Triangle Chokes from the Back, a User’s Guide
Being on someone's back is one of the most dominant positions in all of jiu-jitsu. This is for good reasons: all his weapons are facing away from you, he can't see what you're doing, and you're only half a second away from finishing him with the rear naked choke. One submission you're seeing more and more from the back is the triangle choke with the legs. This is showing up all over the place, … [Read more...]
Five Techniques to Counter the Kimura
Countering the Kimura The Kimura is one of the most powerful submissions in BJJ, and having your arm cranked by one can lead to serious injury if you don't tap out in time. Therefore you need some Kimura defenses you can rely on. Here are five of my favorite Kimura escapes. Not only do these techniques get you get out of danger, in the course of the escape they ALSO teleport you to your … [Read more...]
Controlling and Submitting from The Crucifix Position in Jiu-Jitsu
Being on someone's back in rear mount is an incredibly dominant position, but I think there's a good argument to be made that having him in the crucifix is even better. You see, finishing a skilled opponent from the back is much easier if you trap one of their arms with your legs so that they only have one hand left to fight the choke. But in the crucifix, you're using four limbs - both your … [Read more...]
Train the Kimura as a Position, Not Just a Submission!
The Kimura is a powerful bent armlock that primarily attacks the shoulder joint, but in addition to being a very powerful armlock it's also a control position. Here's the condensed form of this argument in video format. Check it out and then scroll down for many concrete examples of new ways to use the Kimura. https://www.youtube.com/shorts/B-XT1JfhTF4 The Kimura is Both a Submission AND a … [Read more...]
Four Lapel-Based Attacks from Side Control
If you train BJJ, knowing some tricks with the lapels to attack your opponent can be very useful, so don't disregard the advantages the gi offers you. Some people don't like training with the gi. I have no problem with that if your only focus is no-gi competition; if that's you, then by all means, train specifically for your sport. But if self-defense is important to you, then you should … [Read more...]
Countering The Standing Kimura Armlock
The standing Kimura armlock is now an established and respected submission, but it wasn't always like this. In fact, when someone showed me this submission in the early 1990's I thought they were kidding and had run out of legitimate material to share. But then in 1999 and 2000, a Japanese pro-wrestler called Kazushi Sakuraba did something that many thought was impossible. In just over a … [Read more...]
How to Attack the Half Guard with the Kimura Armlock
If you're caught in your opponent's half guard then you have to be careful not to get swept, submitted, or have your back taken. That being said, you have attack options on top too! Here's how to use the Kimura, an amazingly versatile submission, to pass the guard and tap out your opponent when you're in the top half guard position... Let's break this technique down step by … [Read more...]
Taking the Back from Half Guard Using the Kimura Grip
Learning the swinging Kimura backtake is important for at least two reasons... First, it's a legitimate way of defending side control and taking the back that sets up lots of other upper and lower body attacks as well. Secondly, it teaches you that the Kimura is a giant handle you can use to move your opponent around as well as move yourself around your opponent. This is especially important … [Read more...]
How to Set Up Submissions So Your Opponent Gives You His Neck, Arm, or Leg on a Platter
A reader of my free email newsletter recently had a question about how to become better at setting up his submissions. The thing is, once you get past white belt, submissions don't just happen anymore. Chokes and joint locks need to be set up, which means taking your opponent out of alignment somehow and breaking his base, posture or structure. Once his alignment is broken, it's 100 times … [Read more...]
Rolling Kimura Guard Pass
The rolling Kimura is a surprising way to pass guard. This technique is increasingly being used at the higher levels of the sport, and especially in no gi competition. Here's Elliott Bayev showing you how to roll your way past the butterfly guard (aka sitting guard) and the half guard. With the details he shows I think you'll quickly find that it's easier than it looks! P.S. This … [Read more...]
NEW INSTRUCTIONAL!! 30 Second Fight Finishes
Elliott Bayev is one of the most detail-oriented instructors I've ever met. His first instructional with Grapplearts was The Spider Guard Masterclass, which many people called the best BJJ instructional they've ever seen. Elliott is now back with 30 Second Fight Finishes. In this instructional you'll learn the absolute fastest ways to end your match, regardless of whether you’re on … [Read more...]
The North South Kimura Armlock
Here's a short 1:55 video taking you through the the Kimura armlock attack from the north-south position. This Kimura setup is usually the first attack I go for whenever I'm in the north south position. If you run into resistance then there are a million ways to finish the Kimura or to transition into backtakes, leglocks and armbars. So if you learn this setup it ends up leading you to a … [Read more...]
Near and Far Arm Ambar Attacks from Side Control
When it comes to BJJ the straight armbar is one of the highest percentage submissions, and side control (aka sidemount, cross side, and 100 kilos) is probably the most common pinning position. So you absolutely NEED to have some reliable armbar attacks from side control or you're missing out on some huge opportunities. Fundamentally when you're in side control you can attack the near arm … [Read more...]
How to Take the Back from Side Control Using the Kimura Armlock Grip
The rear mount is arguably the best position in BJJ. (For a breakdown of the 6 basic positions click here.) Once you're behind the other guy you can attack him with chokes, joint locks and even strikes without much fear of retaliation. But establishing rear mount on a resisting opponent can be tricky, especially if he has learned some basic defenses like not exposing his back during … [Read more...]
Submissions and Attacks from the North South Position
The north south position is a variation of side control where you're lined up at roughly 180 degrees to your opponent; your head is pointing towards his feet and vice versa. If you're skilled at the north south position you can make life hell for your opponent, especially since many of his standard side control escapes won't work in this configuration. And it also opens up some very … [Read more...]
Near vs Far Side Kimura Armlocks
Most grapplers know how to apply the Kimura armlock on the far side of their opponent's bodies. It's an attack taught at white belt that you see in every grappling competition. But many intermediate grapplers don't know that you can actually use the Kimura technique on BOTH sides of your opponent's body. However, the near side Kimura is an absolutely critical position for controlling your … [Read more...]
3 Tips to Tighten Any Joint Lock Technique
It' s not easy to tap out a high level grappler with a joint lock. First of all their submission prevention is tight. They do everything they can to stop you from getting the submission in the first place. Next, their defense and escape techniques are also top notch. If you give them even an inch of slack they'll use that space to wiggle out of the submission. Finally elite grapplers are … [Read more...]