Most of my text message communications to my friends are pretty short and mundane. Recently, however, I had a very interesting conversation with MMA fighter Denis Kang, partially over the phone but mostly using text messages. (more…)
Like many of you, last Saturday night I sat transfixed, watching Brock Lesnar maul Heath Herring at UFC 87. (more…)
Oleg Taktarov was one of the early pioneers in the UFC. Coming from a sambo background he had a very distinctive skill set.
And nobody had more heart!!
I’m delighted that Oleg recently stepped back into the cage and defeated Mark Kerr with a kneebar, which has always been one of Oleg’s signature moves. Oleg was very influential on my leglock game development (more…)
A reader writes:
Q: “I’m in my forties and and started MMA training a few years ago. Since then I have had many injuries including a shattered elbow, a torn knee, separations in both shoulders, and many, many more minor injuries. (more…)
When people think of conditioning they often imagine people doing cardio and strength training separately. In this paradigm you might run in the morning and then lift weights in the afternoon (more…)
Today I want to write about a practice I don’t like and don’t endorse, but that is probably here to stay: cutting weight to get into a lower weight bracket for competition. (more…)
Over the last few years there has been an explosion of great blogs devoted to jiu-jitsu, submission grappling and MMA…
Now obviously these things change all the time, and any list is bound to be incomplete. Nevertheless I thought I’d share some of my favorite blogs-de-jour with you today in this list: (more…)
Concussions are an ever-present possibility in grappling, especially if you do a lot of takedowns or striking. In fact I think it’s fair to say that everyone training in a combat sport for long enough will get hit on the head hard enough at some point to have some kind of concussion. (more…)
Most instructors, motivators and ‘experts’ will tell you to train, train, train. Today I am going to tell you the exact opposite: there are some days when you shouldn’t go within a hundred yards of a mat. The trick is figuring out which days those are. (more…)
It seems like every MMA, BJJ and submission grappling competitor has a highlight video nowadays, and I’m going to share my favorite one with you. (more…)
My friend and training partner Denis Kang recently fought in the Pride Grand Prix, in the Yokohama Arena, Japan. To get to this point in the world’s most prestigious welterweight tournament he had already knocked out Brazilian fighter Murilo ‘Ninja’ Rua (more…)
I am very happy to announce that my once-training-partner Denis Kang has advanced further in the Pride ‘Survival’ Middleweight tournament! To move to the semi-finals he decisively took out Amar Suloev, no mean feat given that Suloev had dispatched veteran BJJ fighter Murilo Bustamante in the first round of the tournament. (more…)
The following question was submitted by a subscriber of the Grapplearts newsletter.
Q: For self defense would it be better to study the grappling arts or the striking arts? (more…)
On June 4th Denis Kang did it again. Fighting in the Pride Middleweight Grand Prix he took on feared striker Murilo “Ninja” Rua from the Chuteboxe Academy. The fight did not go long: he KO’d Ninja in 12 seconds! (more…)
Last Saturday night Matt Hughes decisively defeated Royce Gracie in a much promoted UFC matchup. One of the most interesting things about this fight was that mixed martial arts have come full circle, with Matt defeating Royce using a strategy first popularized by Royce himself. (more…)
Congratulations to my friend, team-mate, and former training partner Denis Kang who defeated dangerous striker Mark Weir at Pride Bushido last Sunday. The fight ended at 4:55 of the first round after Denis landed a devastating series of punches and knees.
My Mixed Martial Arts, the instructional DVD featuring the favorite MMA techniques and training drills of Denis Kang is NOW AVAILABLE. I have been working on this video for 7 months, during which time Denis has won two fights in Pride, the biggest and most prestigious MMA event in the world. (more…)
The Anaconda Choke used to be a relatively unknown choke that has now been making waves in MMA for a couple of years. It’s a rolling head and arm guillotine used by fighters like Antonio “Minotauro” Nogueira in Japanese Pride, Randy Couture in the UFC and Denis Kang in Russian M1. (more…)
First I’d like to congratulate friend and former training partner Denis Kang on his recent victory in Pride Bushido 8 in Japan. He out-punched and out-grappled UFC veteran Andrei Semov to earn a unanimous decision. Even more impressive is the fact that he broke his right hand 4 minutes into the fight, (more…)
It must have been the climax of The Ultimate Fighter TV show that did it: last week I recieved multiple emails asking me how to go about getting started in MMA. Now I am not an MMA expert, but I have participated in the training of several top-notch MMA fighters, so I have a few ideas on the topic. (more…)