Self Defense

Podcast EP32: BJJ and Self Defense, with Jeff Rockwell and Stephan Kesting

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Direct from Isla Mujeres, Mexico, here's my latest podcast interview.  In it BJJ black belt Jeff Rockwell and I discuss: How certain techniques are 'discovered' again and again What are 'the basics' and why you need one tool for every range Self defense vs competition jiu-jitsu When butt flopping in a self defense situation is the RIGHT thing to do Hair grab defenses for women The … [Read more...]

The BJJ Self Defense Experiment

Other submissions that were used in the BJJ Self Defense Experiment

Have you ever wondered if your BJJ would stand up in a self defense situation against an opponent determined to clean your clock with his fists? By the end of this article I'm hoping you'll have a much better idea of what to focus on to sharpen your BJJ skills for self defense purposes... The self defense implications of grappling are important to me (click here to see my other posts on the … [Read more...]

How to Throw Defensive, Stiff-Arming, Bent-Over Opponents

Judo throws vs defensive, bent over opponents

A reader writes... Question: Hi Stephan, I'm looking for a way to incorporate some of judo take-downs into my BJJ game, but I'm having a lot of difficulty finding throws that work with the low center of gravity that is so central to the jiu-jitsu defence against throws. The defensive bent-over posture makes it nearly impossible to get good access to their hips, or even their legs while … [Read more...]

How to Defend Strikes on the Ground

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You're walking down the street, someone bumps you, words are exchanged, you get pushed to the ground, and now some big gorilla is trying to knock your teeth down your throat.  No matter how focused you are on the sportive aspects of grappling you've still GOTTA know how to defend strikes on the ground!!! It doesn't matter if your goal is casual recreation or if you wanna be the next UFC … [Read more...]

The Simplest Mount Escape for MMA and BJJ?

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In BJJ the Mount is one of the very worst positions you can be in.  And if punches are flying in either an MMA or a self defense context then things are much, much worse. The truth is that if you find yourself mounted in a fight then you screwed up a long time ago.  Your opponent is either more lucky or more skillful than you. That being said, if you have good mount escape techniques it IS … [Read more...]

Top 10 Throws and Takedowns for BJJ

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If you do BJJ or submission grappling then you should have some ways to get the fight to the ground.  Yes, pulling guard is an option in sport BJJ competition, but ultimately this is a martial art, which means we have to at least occasionally consider the self defense aspects of what we're doing. Are you going to pull guard in a streetfight?  Not bloody likely. In this Grapplearts article … [Read more...]

37 Powerful BJJ Submissions for Grapplers

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Have you ever wondered what the most popular and powerful BJJ submissions in BJJ are?  Here's our list of the top 37 submissions taught in BJJ academies all over the world. WARNING: not all of these techniques are legal in IBJJF competition, or allowed at all schools.  But it's still better to be familiar with these illegal techniques just in case someone tries to use them on you. And many of … [Read more...]

Top Secret Sentry Removal Technique

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If you're new to the martial arts then you might not get the humour of this, but believe me, there are many jackasses out there with their own versions of this information. The difference is that their tongues aren't firmly planted in the side of their cheeks. Anyway, this particular technique was far too deadly to put into Non-Stop Jiu-Jitsu - putting such information into the wrong hands … [Read more...]

9 Rules for BJJ Self Defense

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I recently worked with a female friend to teach her a little bit about jiu-jitsu for self defense. Obviously I believe that jiu-jitsu is super important for self defense in general, but when it comes to women who want to defend themselves, well, it's completely indispensable.  We can argue all day about what percentage of real fights end up on the ground (like the Gracies I believe it's very … [Read more...]

Podcast EP24: How to Build a BJJ Gameplan

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Here's a really cool video interview I did with my friend, BJJ blackbelt, renowned coach, and fierce competitor Elliott Bayev. This interview is special because we break down the steps of building a BJJ gameplan.  We go right from the basic BJJ self defense gameplan, and build up to the intricate strategies used by world class competitors. There are tons of immediately useful takeaways … [Read more...]