Rear Naked Choke

How To Do the Cartwheel Guard Pass


The cartwheel guard pass is one of the most spectacular guard passes out there. But it's not as difficult to do as you might think. In the video below I show you an easy four step progression, including some drills you can do on your own, to incorporate this exciting move into your repertoire. … [Read more...]

Clark Gracie Shares Some Rear Naked Choke Tips

Clark Gracie RNC

I recently did a podcast interview with Clark Gracie at a friend's house.  After the interview we were talking about the rear naked choke and I realised two things: A) my friend had mats, and B) I had a camera in the car. This was a great opportunity to pick his mind some more, so we quickly set up shop and Clark shared some really great tips about setting up and amplifying the power of the … [Read more...]

Five Reasons to Grapple in a Streetfight

5 reasons to grapple in a streetfight

A lot of self proclaimed self defence experts will emphatically and categorically tell you to "never, ever go to the ground in a streetfight."  But no single strategy works in every situation, and anyone telling you to always do something, or never do something, is automatically wrong. The truth is that you may well be forced to use your grappling skills in a self defense context. … [Read more...]

How to Defend and Escape the Rear Naked Choke

Rear Naked Choke

There's a reason that the Rear Naked Choke (or RNC) has finished so many matches in MMA, BJJ and submission grappling: it's a very powerful and super-difficult to escape submission! This effectiveness is the main reason that we've devoted so much time to this choke on Grapplearts - (click here to see the RNC archives). … [Read more...]

Tap Out Less Often! The ‘Submission Defense’ App for Android…

submission defense blog

After a ton of planning and working with video editors and Android app programers, I'm thrilled to announce that Submission Defense - the latest Grapplearts app for the Android platform - is finally ready!! This app was designed with one single-minded purpose: to help you tap out much less often. … [Read more...]

Ronda Rousey and the Power of Gameplans

UFC Belt

In case you were hiding under a rock, Ronda Rousey fought Liz Carmouche last night at UFC 157. She both validated her UFC Women's Bantamweight title, and made history by being in the first-ever women's match in the the UFC. And just in case you were under that aforementioned rock, despite a very spirited fight by Liz Carmouche, Ronda won the match with an armbar at 4:49 of the first round. … [Read more...]

Fifty Ways to Improve Your Grappling Almost Immediately


Sometimes the best way to get better is simply to stop doing things wrong. Over the years I've shot quite a few guerilla-style videos breaking down many of the most common mistakes that I see for different positions and submissions. … [Read more...]

Hidden Techniques for Maintaining Rear Mount

rear mount legwork

When people teach the rear mount they often show you how to get your hooks in to achieve the rear mount, and then they teach you a couple of submissions from the back. Their idealized flowchart has two steps: Get your hooks in, Submit your opponent. Oh, if only life were so simple! … [Read more...]