A Super-Powerful Omoplata Finish


If you grapple then you have to use the omoplata. After all, it's one of the 'big five' attacks from the guard (armbar, kimura, triangle, guillotine and omoplata). Much of the time the omoplata ends up functioning as a sweep - your opponent rolls out of it to escape, you follow him, and get to the top. That's not a problem - you're now on top after all - but wouldn't it have been nice to get … [Read more...]

The Easiest Move in Jiu-Jitsu

Double Biceps Spider Guard

This is the easiest move in Brazilian Jiu-Jitsu. It's a move that you can learn today and use tomorrow (especially if you've been drilling your triangle choke details that we covered in another recent blog post). Hint: it's from the Double Biceps Spider Guard. Check out the video below - Elliott reminds me of a trapdoor spider exploding out of it's lair when he slams it on. Then give the … [Read more...]

The Key to Dominating from the Spider Guard


Today's video clip is about a rarely-discussed but absolutely essential aspect of the Spider Guard. It's the secret sauce of the Spider Guard. And it comes down to pressure... Pressure is one of those things that can be hard to see if you don't know what you're looking for. But there's no mistaking pressure when you feel it! … [Read more...]

How to Adjust Your Triangle for Maximum Tightness and Effectiveness


Some techniques just require a bit more tweaking than others... For example, when I was a whitebelt the armbar was fairly easy to learn.  The triangle choke, on the other hand, was relatively easy to apply, but hard to finish, (which was very frustrating). It took a lot of experimentation, coaching and adjusting before I was able to successfully choke out even cooperating, non-resisting … [Read more...]

Don’t Panic, This is Normal!


I often hear from people distraught about some area of their jiu-jitsu lagging behind. It might be their sweeps from the closed guard, their submissions from side mount, their escapes from rear mount, or their butterfly guard passes, but in that that one specific area they’re just not as good at as they should be. Here's the thing though: there will ALWAYS be areas where you are lagging … [Read more...]

A Little-Known Move to Recover Guard from Turtle


When BJJ world champion Brandon Mullins and I started talking about doing a second instructional set, he was adamant about including a section focusing on the advanced applications of fundamental movements. I was initially dubious.  I didn't think that most people would be interested in this.  But the more we talked about it, and especially when he started showing me what he wanted to cover, I … [Read more...]

A High Percentage Triangle Choke Attack from Half Guard


Some people are under the mistaken impression that you can only defend or sweep from the Half Guard.  But it's a big mistake to ignore the powerful submission attacks that present themselves from that position! One of the most powerful, most effective, and most popular attacks from the Half Guard is the Triangle Choke.  You see this in high level competition all the time, both with and without … [Read more...]

A Fast and Simple Butterfly Guard Sweep


Jiu-jitsu doesn't always need to be complicated. In fact, sometimes the best solution is also the simplest, most direct solution. Consider a situation where your opponent is in your guard but is refusing to engage you in any meaningful way. Maybe he's ahead on points and is trying to coast for the rest of the match, or maybe he just wants the satisfaction of being able to say that you didn't … [Read more...]

A Super Sneaky and Slick Triangle Choke Attack!


This is one of the sneakiest, slickest submission attacks I have ever seen. The first time I saw this technique was when BJJ world champion Brandon 'Wolverine' Mullins used it at the IBJJF European Championships in 2013. At first I just didn't understand what I had seen.  One minute his opponent was in the X Guard, and the next he was tapping out from a super-tight triangle choke.  I had to … [Read more...]

Shutting Down the Guard Pass


It's called 'rolling' for a reason: if you're doing BJJ then you're going to be somersaulting all over the place.  And there are three types of rolls that you encounter all the time on the mats: The forward roll, The backwards roll The side roll In the video below BJJ world champion Brandon 'Wolverine' Mullins shows how you can use the third movement - the side roll - to defend against … [Read more...]