For Beginners

Pre-planning the Tap and Climbing Everest…

How climbing Mount Everest applies to BJJ

We'll get to the Mount Everest part later, but first let me tell you a story about the other day when I was sparring with a black belt training partner... My partner was using the spider guard, a position he's spent quite a bit of time developing in the last year.  I got sloppy for a second and he slammed on a triangle choke from the double biceps spider guard position (using a variation of … [Read more...]

17 IBJJF BJJ Competition Rules to Remember

Defending the triangle at an IBJJF BJJ Competition

by Jeff Meszaros There are a lot of things to consider when you sign up to compete in a tournament. You need to make weight, you need to be physically fit enough to win, and you need to have fairly sharp technique. At least, sharper than everyone else. That’s the idea, anyway. But you also have to understand the rules. Otherwise, you may get penalized or even disqualified for doing something … [Read more...]

Can You Cross Your Ankles in Back Mount?

When is it OK to cross your ankles in back mount?

"Never cross your ankles when you're in back mount!" This rule is often taught as gospel to BJJ beginners. Truly, it's not a bad rule of thumb to start with.  But there are exceptions to every rule, and that's what this article is all about... The back mount is one of the very best positions in Brazilian jiu-jitsu.  From the back you can submit your opponent with some very powerful … [Read more...]

Finger Pain in BJJ and What to Do About It

Hand and finger pain in BJJ

"My Fingers Hurt..." I get a lot of emails, tweets and messages from BJJ practitioners about fingers hurting all the time. For example, I asked a question about BJJ hand pain on Twitter got a ton of responses (click here to see them on Twitter), including a disconcerting number of white belts who had this problem. So it's a real problem, and not only for people who've been doing the sport a … [Read more...]

Top 3 Armbar Mistakes in BJJ

Top 3 Armbar Errors in BJJ

The basic armbar is one of those bread-and-butter submission techniques in Brazilian jiu-jitsu. You just can't do BJJ without it, so it's SUPER important to understand this submission inside out! But I see people make the same silly errors for the armbar all the time. That's why I shot a quick and dirty video showing the three most common mistakes for the armbar (plus how to fix … [Read more...]

The 4 Most Common Errors For The ‘Upa’ Mount Escape

Mistakes made while trying the Upa Mount Escape

The 'Upa' (or 'Bridge and Roll') is probably the very first mount escape that a beginner ever learns. It's taught as part of the basic curriculum for a very simple reason: it works! You see this escape in MMA, submission grappling, and BJJ competition with the gi. I've used it as a white belt, blue belt, purple belt, brown belt and black belt. Contrary to what some people will tell you is … [Read more...]

Dealing with Big, Strong Wrestlers in Your Guard

Teaching a class

I got the following question on Twitter where I hang out as @stephankesting. I think it's a question worth exploring because a lot of people find dealing with strong, large and aggressive wrestlers very difficult. Question: Hi Stephan, I’ve been training BJJ for a few years now, but I get frustrated when I roll with one particular bigger, stronger whitebelt coming from a wrestling … [Read more...]

Don’t Build Your BJJ Game on White Belt Techniques.

Whitebelt BJJ techniques

Certain BJJ techniques are 'white belt' moves.  Which means they might be effective against white belts (and sometimes blue belts) but then stop working once you move up to opponents of a higher skill level. Basically you can pull off just about anything on a newbie.  They make rookie mistakes because they're, well, rookies.  Whitebelts don't instinctively know how to move to prevent, defend or … [Read more...]

The Two-Month BJJ Survival Blues

Why BJJ beginners have such a hard time for a few months...

It's very common for new grapplers to become discouraged at about the 2 or 3 month mark. In the beginning this person sort of expected to get his ass kicked, but now (after a few months of classes) he is still STILL getting his ass kicked. His grappling game largely consists of lying there pinned while frantically defending submission attempts. This style of purely defensive and purely … [Read more...]

How to Throw Defensive, Stiff-Arming, Bent-Over Opponents

Judo throws vs defensive, bent over opponents

A reader writes... Question: Hi Stephan, I'm looking for a way to incorporate some of judo take-downs into my BJJ game, but I'm having a lot of difficulty finding throws that work with the low center of gravity that is so central to the jiu-jitsu defence against throws. The defensive bent-over posture makes it nearly impossible to get good access to their hips, or even their legs while … [Read more...]