How to Defend and Escape the Kimura from Side Control

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Defending and escaping the Kimura when you’re on the bottom of side control is always difficult.  There are several different reason for this…

First of all, the figure four grip used in the Kimura is very powerful control.  It’s a natural handle that your opponent can use to manipulate your entire body, both in gi or no gi. And once your opponent has secured this grip it’s a real pain to get out of this submission. (more…)

Fifty Ways to Improve Your Grappling Almost Immediately

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Sometimes the best way to get better is simply to stop doing things wrong.

Over the years I’ve shot quite a few guerilla-style videos breaking down many of the most common mistakes that I see for different positions and submissions. (more…)

How to Finish the Kimura Armlock from Half Guard

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The Kimura armlock is one of the highest percentage submissions from the half guard, but to apply it you have to know how to get your opponent to release his grip on his pants, shorts or thigh.

Here’s how to break his grip and finish the Kimura! This Jedi mind trick can actually be used for other submissions like the armbar and different leglocks as well.
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Jiu-jitsu and Physical Attributes

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Physical attributes are things like balance, neck strength, limb length, explosiveness, leg flexibility, and percent body fat. Your physical attributes are the foundation of what you can do with your body, and are influenced by genetics, training, age and injuries. (more…)