In BJJ it’s what you don’t know that hurts you. If you get caught in a position that you don’t have an answer to, that you don’t understand, then life on the mat just got exponentially more difficult.
This problem is most pronounced for the guard. It can be really difficult to keep up with the changing technology. One year it’s the X Guard, taking the world by storm, then it’s the 50/50 guard, and then it’s the worm guard…
You don’t necessarily need to add each of these new guard positions to your own personal repertoire, but you DO need to know how to shut them down. You need good answers for each of these positions. (more…)
In the No Gi super fight at the 2013 BJJ Expo between Keenan Cornelius and Lucas Leite there was an absolutely spectacular submission. Keenan hit an inverted spinning armbar from half guard that impressed the hell out of everyone who saw it.
First, here’s the match itself. The armbar sequence starts at about 8:01. (more…)
I’ve just put the most important video I’ve ever shot onto Youtube: Jiu-Jitsu for the Zombie Apocalypse.
A lot of people will tell you that jiu-jitsu will be useless when the Zombie Apocalypse hits. But those people have an agenda: usually they’re trying to sell you flamethrowers, or have stocks in the big arms companies. (more…)
Some people might not be the greatest grapplers but are still notoriously hard to submit. Obviously technique is important, but there’s more to slipping out of submission than just knowing the escape techniques. (more…)
After a ton of planning and working with video editors and Android app programers, I’m thrilled to announce that Submission Defense – the latest Grapplearts app for the Android platform – is finally ready!!
This app was designed with one single-minded purpose: to help you tap out much less often. (more…)
Defending and escaping the Kimura when you’re on the bottom of side control is always difficult. There are several different reason for this…
First of all, the figure four grip used in the Kimura is very powerful control. It’s a natural handle that your opponent can use to manipulate your entire body, both in gi or no gi. And once your opponent has secured this grip it’s a real pain to get out of this submission. (more…)
Sometimes the best way to get better is simply to stop doing things wrong.
Over the years I’ve shot quite a few guerilla-style videos breaking down many of the most common mistakes that I see for different positions and submissions. (more…)
It’s a fact: big guys don’t like losing to smaller guys.
That’s why sometimes, when a bigger guy realizes he’s not going to be able to actually win a match, he changes gears and uses all his strength and size for only one thing… (more…)
The first time someone showed me the standing Kimura attack I was pretty skeptical…
I was like, “yeah, that would never work, not in a million years!” (more…)
Marcus and Denis demonstrate the reverse shoulder lock. (more…)
Marcus Soares demonstrates the Kimura from the Open Guard (more…)
Here’s how the Kimura can help you transition from the Closed Guard, to the Mount, and then to your opponent tapping out. (more…)
Marcus Soares demonstrates a basic attack from the guard: Closed Guard to Kimura (more…)
This painful submission, demonstrated by Andreh Anderson, combines the Kimura armlock with the bicep crush technique to tap out your opponent from the guard. (more…)
The Kimura armlock is a bread-and-butter move in BJJ, but not many people know that they can use it from on top in the half guard. In this technique Marcio Feitosa shows you how… (more…)
The Kimura armlock is one of the highest percentage submissions from the half guard, but to apply it you have to know how to get your opponent to release his grip on his pants, shorts or thigh.
Here’s how to break his grip and finish the Kimura! This Jedi mind trick can actually be used for other submissions like the armbar and different leglocks as well.
By Stephan Kesting and Marcus Soares
Originally published in Grappling Magazine, May 2002
The Kimura lock is one of the most important submission holds in Jiu-jitsu. It is also found in many other grappling systems, where it might be called a hammerlock, a chickenwing, or ude-garami. (more…)
In grappling, sometimes a submission can be more than just a submission.
Let me explain…
There is no shortage of different submission attacks from the bottom position. (more…)
UFC 140 last Saturday night was one of the best MMA shows in recent memory.
There were lots of exciting matchups, but THE fight of the night was the much-anticipated rematch between heavyweights Antônio Rodrigo Nogueira and Frank Mir. (more…)
Physical attributes are things like balance, neck strength, limb length, explosiveness, leg flexibility, and percent body fat. Your physical attributes are the foundation of what you can do with your body, and are influenced by genetics, training, age and injuries. (more…)
Not all submissions are created equal: some cause pain, some put you to sleep, and some do a lot of damage. Today I want to talk about the latter category, those submissions most likely to send you to the orthopedic surgeon. (more…)
Submissions end fights, and sweeps take you from the bottom to the top. At first glance they seem like very different types of techniques, but this week I’m going to discuss how they sometimes merge into one another. (more…)
There is a slightly wacky Kimura (chickenwing) defense that has saved my butt several times recently. I haven’t seen it described anywhere else, so I thought I’d share it with you this week. (more…)